EASE Anxiety Podcast

EASE Anxiety Podcast

By Diante Fuchs: Clinical Psychologist | AuthorHealth & FitnessMental HealthEducationSelf-Improvement
Download on the App Store

EASE Anxiety Podcast episodes

  • 3. Beyond the Symptom - Discovering Anxiety’s Hidden Message

    In this episode, I share a personal story of my husband's struggle with health anxiety and how they discovered the underlying causes and reasons for his anxiety. HINT: It wasn't health related!

    Anxiety can often manifest as physical symptoms, such as chest pain, shortness of breath, and racing heart, leading individuals to believe that they have a health condition. Let's dive deeper!

    Website: www.theunstuckinitiative.com

    TikTok: https://www.tiktok.com/@the.unstuck.initiative

    Instagram: https://www.instagram.com/the.unstuck.initiative/

    JOIN THE FREE 3 PART MASTERCLASS - CLICK HERE

    14 min
  • 2. Faulty Signals - Understanding Anxiety’s Unnecessary Alarms

    In this episode, we explore the true purpose of anxiety. Discover how anxiety is like a faulty fire alarm, designed to capture your attention and keep you safe.

    Key Topics:

    • Delve into the history of anxiety and its shift from a natural part of human existence to a labeled disorder.
  • Explore the physical symptoms of anxiety and how our fear of these symptoms can contribute to a vicious cycle.
  • Learn how to shift your perspective and view anxiety as a response rather than a mental illness, empowering you to take control of your anxiety and find ease.

    • Get your Anxiety Symptom Checklist: https://www.theunstuckinitiative.com/anxietysymptoms

    Website: www.theunstuckinitiative.com

    TikTok: https://www.tiktok.com/@the.unstuck.initiative

    Instagram: https://www.instagram.com/the.unstuck.initiative/

    14 min
  • 1. Exploring the Journey of Overcoming, Managing, and Easing Anxiety

    Welcome to the first episode of the Ease Anxiety podcast! I'm your host Diante Fuchs, and in this episode, I share my personal journey with anxiety. I discuss my own experiences with anxiety and how it led me to become a psychologist. I also share the story of my husband's struggle with severe health anxiety and the impact it had on our lives.

    Through this podcast, I will always highlight the importance of understanding anxiety and offer hope for finding relief from its grip. Join me as I dive into the topic of anxiety and share my unique perspective on how to ease its effects.

    Website: www.theunstuckinitiative.com

    TikTok: https://www.tiktok.com/@the.unstuck.initiative

    Instagram: https://www.instagram.com/the.unstuck.initiative/

    22 min
  • Welcome to EASE Anxiety: The Podcast!

    Are you feeling fed up with anxiety but no matter what you do it just won’t go away? You’re not alone. Anxiety is fast becoming the next pandemic. But anxiety has something to say and it is time we listen.

    With over a decade of experience in private practice, supporting her husband through severe health anxiety and dealing with her own occasional panic attacks, clinical psychologist | anxiety coach, Diante Fuchs, created the powerful 4 step E.A.S.E. Method to shift stuck anxiety. She has helped hundreds of clients put an end to disruptive anxiety.

    Now it is your turn to grab your earbuds and listen in as she demystifies, de-stigmatises and de-constructs anxiety so that you can finally do what you’ve struggled with for so long - to EASE your anxiety and put it back where it belongs… As an ordinary emotion that does NOT interrupt you.

    2 min

About EASE Anxiety Podcast

From the publisher's feed

Anxiety ≠ disorder. It's just stuck.

Most people with anxiety have tried everything: therapy, medication, breathwork, courses. The anxiety keeps coming back because anxiety has three parts,…