Buckle up for another wildly insightful, slightly chaotic, and thoroughly entertaining ride with hosts Tony Vidal and KR Jones. This week, the duo tackles a whirlwind of topics ranging from the deeply thought-provoking to the hilariously absurd, including:

💃🏽 Latinx Racial Draft: Who’s getting traded, and why?
🧢 Ski Mask Etiquette: Think of it as underwear for your face—keep it fresh.
🎄 Grinch Season Alert: A PSA against SantaCon chaos (seriously, stay home).
⏳ Patience Tested & Adulting in Full Swing: It’s giving “no days off.”
💰 Paying the Price for Love: From passions to snacks, nothing’s free.
🌟 Celebrating Your Crew: The pride hits different when your people shine.
🤔 Reality Check: Balancing what is vs. what could be.
🌀 Self-Doubt Struggles: Overcoming the overwhelming one radical belief at a time.
🏙 Chicago Stories: A city so rich in history, you’ll want seconds.
🏈 NFL Drama: THC rules, mid-game walkouts, and gear that heals (or maybe kills?).
🚴🏽‍♂️ Tech That Flopped: BMX trainers and other questionable “innovations.”
☀️ Seasonal Affective Disorder & Black Women: A stat overdue for its flowers.
🏝 Retreat in Tulum: Depression treatment that’s clinically tropical.
👟 Nike’s At-Home Athlete: Is your living room the new Madison Square Garden?
🎵 J Cole x Love Yours: The pod tapped into your feelings again, didn’t it? You never know who you are inspiring.

From hilarious ski mask hot takes to the deep dive on radical self-belief, Tony and KR deliver wellness wisdom like only they can—raw, real, and unapologetically Off The Strength! 🔥

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!