Teacher Self-Care and Life Balance: Personal Growth to Empower Educators & Avoid Burnout

😊 Easiest Happiness Hack Ever - The Lovely List


Listen Later

Send us a text

Teachers, want to boost your daily happiness and teacher resilience?

In this mini-episode, Grace shares a simple, transformative strategy that requires no time, no money, and very little effort—but has the potential to completely change how you feel and show up each day in your classroom and your life. It's all about noticing the "lovely" moments in your day and giving them just a little extra focus to turn everyday encounters into a source of joy. Dive in to learn how a ā€œlovely listā€ can help you cultivate a positive mindset!

Key Takeaways:

  • 🌸 The Lovely List Unveiled: Discover Grace's latest tool that helps you notice and appreciate small acts of kindness and connection throughout the day.
  • 🧠 Boost Your Mood with a Mental Game: Learn how creating a mental "lovely list" rewires your brain to focus on positive interactions, no journaling required.
  • ✨ Find the Lovely in the Ordinary: Start seeing the beauty in everyday interactions—from a smile from a stranger to a helpful hand from a student.
  • šŸ’” Be Someone's Lovely Moment: Challenge yourself to make someone else's day better by being a positive presence.

Why Listen?

If you’re feeling teacher overwhelmed during this busy time of year, this episode offers a grounding, uplifting practice that’s easy to implement. Just one change in how you notice the little things can help you feel more connected and present each day and transform the energy in your classroom.

āž”ļø To get your FREE šŸŽ PDF Guide The Professional Teacher's Guide to Saying "No" visit: www.gracestevens.com/sayno

Want to truly thrive in teaching without sacrificing your personal life?
Check out my signature on-demand self-study course, Balance Your Teacher Life. Complete details here: www.gracestevens.com/balance


šŸ“˜ My latest (and greatest!) book:
The Empowered Teacher Toolkit
Check out the best-selling Positive Mindset Habits for Teachers book here
Beat Teacher Burnout with Better Boundaries book here

My TPT Store: https://www.teacherspayteachers.com/store/grace-stevens-happy-classrooms

Wanna get social?
https://www.tiktok.com/@gracestevensteacher
https://www.facebook.com/GraceStevensTeacher
https://www.Instagram.com/gracestevensteacher

Old school: Website : www.GraceStevens.com (courses, blog & freebies!)

...more
View all episodesView all episodes
Download on the App Store

Teacher Self-Care and Life Balance: Personal Growth to Empower Educators & Avoid BurnoutBy Grace Stevens

  • 5
  • 5
  • 5
  • 5
  • 5

5

19 ratings


More shows like Teacher Self-Care and Life Balance: Personal Growth to Empower Educators & Avoid Burnout

View all
Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,503 Listeners

The Daily by The New York Times

The Daily

112,454 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

4,046 Listeners

Morbid by Ash Kelley & Alaina Urquhart

Morbid

99,085 Listeners

Melissa & Lori Love Literacy Ā® by Supported by Great Minds

Melissa & Lori Love Literacy Ā®

433 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,146 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,362 Listeners