This episode is about the benefits of doing a "life edit" for your mental health. Updating and decluttering our physical environment has a profound effect on our spiritual and mental wellbeing. Doing a life edit is a form of self-care that is actually a practical way to be a spiritual alchemist in your life. I explain the 7 steps of spiritual alchemy and talk about how to pull yourself out of the dark back to the light so you can become the highest version of who you want to be.

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Episode 4 of the Easy Breezy Genius podcast is all about mindset tips for the new year. I talk about how to stop people pleasing, practice detachment and live your happiest most fulfilling life this year.

Cecilia Selepeo, born on Pagan, comes from a long lineage of world-renowned Master Navigators. She takes us on a journey that shows the importance of cultural preservation, caring for nature and the traditions of the islanders from the Northern Marianas, a spiritual and mysterious chain in the Pacific Ocean.

@easybreeezy222

This is a prelude to the interview with Cecilia Selepeo. I share about my personal experiences with sailing, interest in native medicinal practices, spirituality and why that's all relevant to my connection with my first guest to be on Easy Breezy Podcast, Cecelia.

How to get back into alignment with your true self. Ways to get grounded and utilize triggers that come up in your life. Use triggers to strengthen your bond with the number one person in your life, YOU.

You can connect with me on instagram @easybreeezy222