Easy Breezy Genius

Easy Breezy Genius

By Theo SteinmanEducation
Download on the App Store

Easy Breezy Genius episodes

  • Nature has seasons and so do we - its go time baby.

    Episode 15 a check in on where I'm at. I've left a restful chapter behind and entered a new era of purpose and energy. This episode talks about using exercise and movement to ground and regulate the nervous system and also explains how to embrace every season of your life.

    Instagram: @easybreeezy222

    17 min
  • I tried boxing for the first time - How to overcome a "freeze" response.

    Using the tools I share in this episode, are what got me out of the "freeze" response and into the gym where I tried boxing for the first time. You can use these techniques anytime to help you overcome feeling stuck or procrastinating on trying something new. This episode will give you the motivation you need to become your best self by trying something new and breaking out of your comfort zone.


    Follow on IG : @easybreeezy222


    25 min
  • Big Wave Surfer - Cris Ribeiro on Facing Fears, Tarot cards, identity & Van life

    Cris Ribeiro, is a big wave Brazilian surfer who is starting a program called Mana Surf Flow where she will be teaching surf technique and connecting people to each other and the ocean. Cris is a mother and a grandmother, personal trainer, tarot reader, reiki healer and all around role model for how to leave a healthy lifestyle. She dives into finding your identity, conquering fear and anxiety and the freedom of van life.


    Cris's instagram : @amor_tem_onda

    Program : Mana Surf Flow (Website coming soon)


      1 hr 36 min
    • How to step into Feminine Energy with Keila Batista
      Theo and very special guest Keila Batista, dive into what feminine energy is and how embrace it. Ky is an artist, web designer, clothing designer, author, youtuber and more! We cover ways feminine and masculine qualities present for women in the workplace, relationships and in our creative outlets.
      Keila Batista's websites:
      Shameless Ave – SHAMELESS AVE
      Keila Danielle Batista
      Podcast: Shameless Ky Speaking
      Instagram :
      @shamelessky / @shameless_ave
      Youtube: Keila Danielle
      1 hr 26 min
    • From Bars to Bliss: Teresa Mossinger's intuitive journey from correctional Sergeant to Empowering others through healing, coaching and following her purpose
      Episode #9 of Easy Breezy Genius, Teresa Mossinger co-owner of OH-MA Holistic center alongside her daughter Erika, shares her journey from working in the California prisons to becoming a practitioner of Neuro-Linguistics Programming, Timeline Therapy, Hypnotherapy, meditation, life coach and certified Reiki practitioner. Her spiritual awakening gives us an interesting look into how important it is to follow your intuition and embrace a life you love.
      Find Teresa at:
      www.om-ah.com
      @om.ah.holistics
      @omateetee
      1 hr 4 min
    • "Wild birth" Millennial programming and trusting yourself with life coach, Cree Lehrman
      On this episode life coach, Cree Lehrman tells us about her experience of having a free birth in Costa Rica. We talk about the programming and shaming millennials have been subjected to around pregnancy. From body image to career and the "shoulds" of being ready for a baby, we cover it all in a very expansive episode where Cree gives insight on her home birth and trusting herself through the process.
      Follow @creelehrman to find out more about her life coaching.
      1 hr 12 min
    • SHADOW WORK - how to do it & why you need it to reach your full potential

      In this episode, Theo explains what shadow work is and how you can use this healing modality for personal development and to benefit you in career and relationships. Theo gets raw and real about her personal journey as a student of shadow work and how this has helped her gain higher self-worth and become a more confident version of herself. Theo walks you through a step by step process for how you can use shadow work to benefit your life and live more authentically. In this vulnerable episode, Theo hopes to help guide you back home to your own power and light.

      35 min
    • 20 ways to protect your energy mentally, physically and spiritually
      On this episode, Easy Breezy Genius podcast host Theo, explains 20 ways to protect your energy and protect your peace. These tips will cover every base from practical advice to, scientifically proven techniques and all the "woo woo" and spiritual practices as well. This will give you tools for how to stay grounded in your own vital energy source and help the every day empaths protects themselves from negativity or draining situations.
      Instagram : Easybreeezy222
      44 min

    About Easy Breezy Genius

    From the publisher's feed

    Easy Breezy Genius podcast hosted by Theo is intended to help you navigate life, come out on top in all situations and guide you home to your light.