Episode 15 a check in on where I'm at. I've left a restful chapter behind and entered a new era of purpose and energy. This episode talks about using exercise and movement to ground and regulate the nervous system and also explains how to embrace every season of your life.

Instagram: @easybreeezy222

Using the tools I share in this episode, are what got me out of the "freeze" response and into the gym where I tried boxing for the first time. You can use these techniques anytime to help you overcome feeling stuck or procrastinating on trying something new. This episode will give you the motivation you need to become your best self by trying something new and breaking out of your comfort zone.

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Cris Ribeiro, is a big wave Brazilian surfer who is starting a program called Mana Surf Flow where she will be teaching surf technique and connecting people to each other and the ocean. Cris is a mother and a grandmother, personal trainer, tarot reader, reiki healer and all around role model for how to leave a healthy lifestyle. She dives into finding your identity, conquering fear and anxiety and the freedom of van life.

Cris's instagram : @amor_tem_onda

Program : Mana Surf Flow (Website coming soon)

Easy Breezy Genius podcast host Theo ansers another Q&A, she covers if its better to be liked or respected, how to stay motivated, how to handle setbacks and failures, what Human Design is and more helpful life tips to feel good. Theo shares her personal stories and experiences and the wisdom she has gained from her own life.

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This is part 1 of my Q & A, on this episode Theo speaks from her personal experience on relationships, breakups, how to forgive, tools for healing and how to make new friends later in life.

Instagram @easybreeezy222

In this episode, Theo explains what shadow work is and how you can use this healing modality for personal development and to benefit you in career and relationships. Theo gets raw and real about her personal journey as a student of shadow work and how this has helped her gain higher self-worth and become a more confident version of herself. Theo walks you through a step by step process for how you can use shadow work to benefit your life and live more authentically. In this vulnerable episode, Theo hopes to help guide you back home to your own power and light.