Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.

Time Stamp

00:00 When The Mentor Speaks

13:30 The History Of Kettlebells

22:50 Leaving Your Mark As a Coach

35:40 Dan On Yuri Verkhoshansky

45:30 Easy Does It

57:50 Neural Plasticity

1:08:30 High Tension & High Volume

1:26:00 The RKC/ StrongFirst Snatch Test