Sign up to save your podcasts
Or
Share Easy Keto Podcast
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Easy Keto Podcast
Easy Keto Podcast episodes
- 4 sugar-free + keto snacks that are kid-approved? [020]Aloha! 💪🏼
Looking for snacks that are healthier for kids yet *still taste good?* Then you need to listen to this episode of the Easy Keto Podcast - featuring 2 brutally honest kids review four keto snacks.
🎧 In this episode, you'll hear:- Why kids should eat keto snacks
- Which sugar-free snacks actually taste good *kid approved*
- A review of Nature's Garden Keto Trail Mix, "Original"
- A review of Nature's Garden Keto Trail Mix, "Chocolate Coconut"
- A review of Smart Sweets, gummy Peach Rings
- A review of Lily's, chocolate Chip Cookies
📌 Episode resources:Sign up for our FREE keto course and start losing that stubborn fat: http://easyketomenus.com/starting-keto
Stay in touch with us! https://sendfox.com/keto
Subscribe to Easy Keto Podcast on Soundwise
29 min - 23 Keto friendly fast food options that make eating keto on-the-go easy [019]Aloha! 🙌🏼
On this week's episode of the "Easy Keto Podcast" I give 23 incredible keto options that make eating keto on-the-go easy.
🎧 In this episode, you'll hear:- 6 types of keto-friendly foods found at the grocery stores
- 7 keto-friendly drinks
- 7 keto-friendly fast food options
- 2 bonus keto-friendly tips to make eating keto easy anywhere!
📌Episode resources:Sign up for your FREE guide to setting goals and getting organized: https://www.easyketomenus.com/family-success-bundle-2/
Includes goal planner workbook + 5-day meal plan 🤩
Please subscribe to the Easy Keto Podcast and if you're loving the content so far - leave a review. (THANK YOU!) 😊 💗
💚 Support Easy Keto Menus 💚
✅ Patreon: Get special insider perks, coaching, and more! Reach your health goals in a breeze. https://www.patreon.com/easyketomenus
✅ Buy Me A Coffee: Have I helped you? Help me buy some *keto coffee* to keep going https://www.buymeacoffee.com/easyketomenus
Subscribe to Easy Keto Podcast on Soundwise
30 min - How do I overcome a weight loss plateau with ease? [018]Aloha! 🌺
Doing everything right and STOPPED losing weight (aka hit a plateau)? Then you need to listen to episode of the "Easy Keto Podcast." I'll tell you exactly what it means when you hit a weight loss plateau, how to overcome it, plus what NOT to do.
🎧 In this episode, you'll hear:- What a weight loss plateau is
- Why we experience a weight loss plateau
- Ask yourself these 6 questions to overcome your stall in weight loss
- DON'T do these 4 things
📌 Episode resources:Sign up for your FREE guide to setting goals and getting organized: https://www.easyketomenus.com/family-success-bundle-2/
Includes goal planner workbook + 5-day meal plan 🤩
Please subscribe to the Easy Keto Podcast and if you're loving the content so far - leave a review. (THANK YOU!) 😊 💗
💚 Support Easy Keto Menus 💚✅ Patreon: Get special insider perks, coaching, and more! Reach your health goals in a breeze. https://www.patreon.com/easyketomenus
✅ Buy Me A Coffee: Have I helped you? Help me buy some *keto coffee* to keep going https://www.buymeacoffee.com/easyketomenus
Subscribe to Easy Keto Podcast on Soundwise
17 min - Does vitamin D protect against COVID-19? 3 ways to get vitamin D on (or off) the keto diet [017]Aloha!🌺
In recent months there has been more and more research coming out that vitamin D could have a protective effect against COVID-19. Today on the "Easy Keto Podcast" we are going to talk about vitamin D, 3 ways to get it into your system, and what to avoid when taking vitamin D, so listen now!
🎧 In this episode, you'll hear:- A brief breakdown of COVID-19
- What is vitamin D?
- What does vitamin D typically do for the body?
- How does vitamin D combat COVID?
- How much vitamin D should I take?
- How do I take vitamin D? (3 ways)
- Can I take vitamin D supplements in unregulated dosages?
🤩 Episode Resources:Sign up for your FREE guide to starting the keto diet:
https://easyketomenus.com/starting-keto
I include the exact steps you need to reach your goals with ease.
✅ Please subscribe to the Easy Keto Podcast and if you're loving the content so far - leave a review. (THANK YOU!) 🙂
- https://www.nutraingredients.com/Article/2020/12/21/Experts-send-Vitamin-D-and-Covid-19-open-letter-to-world-s-governments
- https://www.bumc.bu.edu/busm/2020/09/25/adequate-levels-of-vitamin-d-reduces-complications-death-among-covid-19-patients/
- https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2770157
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7385774/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7726316/
- https://www.mayoclinic.org/drugs-supplements/calcifediol-oral-route/description/drg-20312274
- https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0239799
- https://ods.od.nih.gov/factsheets/VitaminD-Consumer/#:~:text=Vitamin%20D%20is%20a%20nutrient,blocks)%20from%20food%20and%20supplements.min
- https://www.youtube.com/watch?v=cDnokrtWJNo&t=17s
- https://youtu.be/ha2mLz-Xdpg
Subscribe to Easy Keto Podcast on Soundwise
20 min - EVOL. Low Carb Pizza Review - The best store-bought frozen keto pizza? [016]Aloha!🌺
Piiiiiiiizza! Who here is a big fan of pizza? Now, who here has made keto pizza, loves it, but in all honesty, doesn’t have the time to make it from scratch ALL. THE. TIME? If you answered yes to either of those questions stick around, because today we are going to be reviewing the EVOL. brand low carb pizza. Let’s keto on.
🎧 In this episode, you'll hear:- The best way to make this pizza - no soggy middle!
- Macros - is this really keto-friendly?
- My first impression
- Pro's and Con's
- Common reviews found online
- Who this product is best for - lifestyle and diet guidelines mentioned
- The final thoughts of a keto coach - worth it?
😍 Episode Resources:Sign up for your FREE guide to starting the keto diet:
https://easyketomenus.com/starting-keto
I include all the cheatsheets and roadmaps, so you can reach your goals with ease.
✅ Please subscribe to the Easy Keto Podcast and if you're loving the content so
far - leave a review. (THANK YOU!) 🙂
EVOL. website: evolfoods.com
Subscribe to Easy Keto Podcast on Soundwise
25 min - Why you SHOULDN'T have a New Year's resolution > Do these 4 steps instead [015]Aloha!🌺
Every year we seem to set another New Year's resolution that we don't end up completing. Which makes us feel like big failures. Today I'm going to share with you four (4) steps to reach your goals, so you can see results for life.
🎧In this episode, you'll hear:- Why you may never need to set a New Year's resolution again
- Why a New Year's resolution may not be the best way to hit your goals
- 4 steps to seeing results for life
- Hit all your big goals with this!
🤩Episode Resources:If you're ready to find the right program take a look at our "keto Krusher" 4-week meal plan: http://easyketomenus.com/keto-meal-plan
We have eveything you need to see the results you crave - any time of the year.
Check out http://easyketomenus.com/keto-meal-plan to see everything that's included in our meal plan and why you should sign up right now!
Subscribe to Easy Keto Podcast on Soundwise
24 min - 4 steps to an easy year end reflection [mini-sode 001]Aloha! 🌺
4 ways to celebrate the Christmas season that are absolutely FREE. Bonus mini-sode (mini episode). The end of the year marks the perfect time for personal reflection. Today I'm going to share the 4 methods I've been using to realign my health and prepare for the end of another year. Merry Christmas to you all!
🎧 In this mini-sode, you'll hear:- The 4 methods I've been using to realign my health and prepare for the end of another year
- Why this Christmas is more than just presents - and so important
- Remember: reflection = growth!
🙌🏼 Episode resources:Sign up for your FREE guide to setting goals and getting organized: https://www.easyketomenus.com/family-success-bundle-2/
Includes goal planner workbook + 5-day meal plan 🤩
Please subscribe to the Easy Keto Podcast and if you're loving the content so far - leave a review. (THANK YOU!) 😊 💗
Subscribe to Easy Keto Podcast on Soundwise
6 min - How to achieve mental health by clearing your conscience [014]Aloha! 🌺
We have two bodies. When our spiritual body is out of alignment it can affect our physical body - holding us back from achieving real health. Today I'm going to be sharing my secrets to clearing the conscience, so you can obtain a full picture of health.
🎧 In this episode, you'll hear:- The definition of conscience
- 6 types of consciences
- Our 2 body types *these need to be in alignment to achieve real health*
- The conscience type you should aim for
- 6 steps to clearing your conscience so you can sleep easy at night
- How to offer forgiveness in unhealthy relationships safely
- Releasing the bondages keeping us back from living our lives to the fullest and enjoying our relationships
- How to develop standards to make decisions and create healthy bondaries
🙌🏼Episode resources:Sign up for your FREE guide to setting goals and getting organized: https://www.easyketomenus.com/family-success-bundle-2/
Includes goal planner workbook + 5-day meal plan 🤩
Please subscribe to the Easy Keto Podcast and if you're loving the content so
far - leave a review. (THANK YOU!) 😊 💗
Subscribe to Easy Keto Podcast on Soundwise
26 min - Fasting - The Easy Beginners Guide to Strategic Fasting [013]Aloha!🌺
The best guide to fasting safely is in this episode of the Easy Keto Podcast. If you ever wondered about the benefits of fasting, types of fasting, how to set up a strong fasting foundation, and what a fast looks like in actions then you need to listen to this episode.
In This Episode, You'll Hear:- A "live" journey through my 3-day bone broth fast
- Benefits of fasting
- Easy Keto Menus 3 pillars to fasting - building a healthy foundation
- Types of fasting + the best fasts for beginners
- Transitioning back to solid foods after a fast
- How to test food sensitivities
Episode Resources:If you're ready to take your health game to the next level then Easy Keto Menus "Keto Krusher" 4 week meal plan is for you - https://easyketomenus.com/keto-meal-plan
This will set you up to live a complete keto lifestyle so that you can burn fat all day long, perform with tremendous energy and mental clarity, and feel a sense of peace because you're living healthy and eating delicious food.
Subscribe to Easy Keto Podcast on Soundwise
34 min - The 8 Keto Fats You Should Have In Your Kitchen [012]Aloha! 🌺
There are 8 keto fats you need to have in your kitchen. Especially with the holidays coming up these keto cooking fats will help you do everything from cooking to baking to frying. 👩🏽🍳 So, if you are ready to enjoy tasty meals on the keto diet while enjoying awesome benefits like fat loss, heart health, and skin health you need to listen to this episode.
🎧 In this episode, you'll hear:- My top 8 keto diet cooking recommendations
- The *surprising* benefits of each of my 8 choices
- The science behind why these keto fats are awesome (with my easy to understand explanations)
- With some incredible keto lifestyle bonus tips sprinkled throughout
📌 Episode Resources:Sign up for your FREE guide to getting the family organized, healthy, and set
up for success: https://www.easyketomenus.com/family-success-bundle-2/
Includes goal planner workbook + 5-day meal plan 🤩
Please subscribe to the Easy Keto Podcast and if you're loving the content so
far - leave a review. (THANK YOU!) 😊 💗
Subscribe to Easy Keto Podcast on Soundwise
20 min
About Easy Keto Podcast
From the publisher's feed
Each week, health strategist and keto coach, Shaila Anne, takes you on a journey to achieving wellness in your mind, body, and soul. In conversation with various experts, insider advice and actionable…
tools are available at your fingertips, so you can live an empowered life.