Easy Keto Podcast

By Shaila AnneHealth & Fitness Nutrition Mental Health Fitness

Easy Keto Podcast episodes

November 16, 2020How to make easy + creamy + delicious mascarpone cheese -Surprise your family![011]
Aloha! 🌺
Today I'm trying something new. Make your very own creamy and delicious mascarpone cheese! With only 2 ingredients and some easy tricks, I've picked up along the way you too can surprise your family with this tasty Italian dessert cheese.
In this episode, you'll hear:
The origins of mascarpone cheese
Recipe ingredients
2 cups heavy whipping cream
2 tsp lemon juice
Recipe walkthrough
How a bit of time can transform two ingredients
The best way to eat this cheese (just in time for Thanksgiving)
Episode Resources:
Sign up for your FREE guide to getting the family organized, healthy, and set
up for success: https://www.easyketomenus.com/family-success-bundle-2/
Includes goal planner workbook + 5-day meal plan 🤩
Please subscribe to the Easy Keto Podcast and if you're loving the content so
far - leave a review. (THANK YOU!) 😊 💗
*please note in this episode I realized I'm saying 2 tablespoons. It's 2 teaspoons of lemon juice. Thank you for understanding!*
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15 min
November 09, 2020There are 6 types of keto diet. Here's which one is right for you [010]
Aloha! 🌺
There are 6 types of keto diet variations. Find out which one is best for your lifestyle and goals in this episode.
In This Episode, You'll Hear:
How it's possible to have 6 keto variations
Each type of variation by name and effect
How to choose the right variation for your life
I break it down for people who are physically active and sedentary
I tell you which variation helped me to lose 20 pounds in 2 weeks
Episode Resources:
Sign up for your FREE guide to starting the keto diet:
https://easyketomenus.com/starting-keto
I include all the cheatsheets and roadmaps I talked about today, so you can
reach your goals with ease.
Please subscribe to the Easy Keto Podcast and if you're loving the content so
far - leave a review. (THANK YOU!) 😊 💗

Subscribe to Easy Keto Podcast on Soundwise
20 min
November 02, 2020Cheats meals on keto - YES! How to cheat without worry for an AMAZING holiday season [009]
Aloha!🌺
Did you know the holidays are the biggest cheat time of the whole year? 😩 So to kick off the season of food I'm talking about cheat meals [cheat days], how to know they're worth it, and Easy Keto Menus "Guidelines to Cheating Healthy" ***YES, if you follow my guidelines you can cheat without worrying about your waistline*** 😉
In this episode, you'll hear:
What the term "cheat meal" means
If cheat meals are worth the risk
How to know when the indulge in a cheat meal/day
Easy Keto Menus "Guidelines to Cheating Healthy" you follow these to know when you're ready
The best way to cheat without worring about your waistline - MY guidelines are sooooo different from what you've been traditionally told... you'll be surprised
Episode Resources:
Sign up for your FREE guide to "Starting The Keto Diet:" https://easyketomenus.com/starting-keto
I include cheatsheets and roadmaps, so you can reach your goals with ease.
Please subscribe to the Easy Keto Podcast and if you're loving the content so far - leave a review. (THANK YOU!) 😀 💗
Subscribe to Easy Keto Podcast on Soundwise
22 min
October 26, 20206 surprising gut killers that are hurting you and 3 ways to turn your health around [008]
Aloha!
Today on the Easy Keto Podcast I'm talking to gut expert and health store owner John Ellis about everything gut-related. From the 6 gut killers that we encounter every day that are hurting our health to the 3 areas of our lives we should focus on to turn our health around.
The gut is so special that it affects our skin, mood, weight loss, weight
gain, brain, and general overall health. Seriously, 80% of our immune system has been linked to our gut health. So, if you’ve been doing “all the things”, but are still having trouble, then this episode is for you.
In this episode, you'll hear:
How a real estate guru went from losing $20 MILLION to becoming a gut bug expert
The purpose of the gut - why gut health is important **HINT: It has to do with immunity, disease-fighting, and viral fighting**
The common signs of having a bad gut
The 6 gut killers that we encounter DAILY! 😫 Including silent killers like food 🤯
Where to start to improve our gut health
A **keto-friendly** list of foods that you can eat TODAY to reenforce your healthy gut
Episode Resources:
Visit John Ellis at his incredible organic and mirco local supported health food store, bakery, gift shop, and cafe. (WOW right?!)
Meyers Fall Market
160 E 3rd Ave
Kettle Falls, WA 99141
Buy the Keto Krusher Meal Plan, so you can reach your weight loss goals. 4-weeks worth of menus, shopping lists, and more to save you time while enjoying your body. https://http://easyketomenus.com/keto-meal-plan
Please subscribe to the Easy Keto Podcast and if you're loving the content so
far - leave a review. (THANK YOU!)

**This podcast was filmed on location at Meyers Falls Market. The train you hear throughout the show is located right behind this incredible store. Thank you John and family for inviting me to your store. I apperciate it so so much!**
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29 min
October 19, 202015 Sugar-free Keto Friendly Candies for a Scare-free Halloween [007]
Happy Halloween!
In this bite-sized episode, I give you a list of 15 amazing sugar-free and keto candies that you can sink your teeth into. I even share a spooky short story to set the mood.
In this episode, you'll hear:
A special birthday shout out to my family. Love ya'll! ♥️
A spook-tacular origin short story of All Hallows Eve
15 of the most popular candy substitutes to sink your teeth into!
Including "Reeses's Peanut Butter Cups," "Snickers," "Sour Patch Kids," and more!
Episode Resources:
https://easyketomenus.com/15-sugar-free-keto-candies-for-a-scare-free-halloween-007/ to get all the links to buy these Halloween goodies + fun recipes!
Please subscribe to the Easy Keto Podcast and if you're loving the content so far - leave a review. (THANK YOU!)
Subscribe to Easy Keto Podcast on Soundwise
11 min
October 12, 2020Healthy Communication Tactics to Empower you and Improve Relationships [006]
ALOHA! 🌺
"The problem with communication is the illusion that it has taken place"
If you’re tired of feeling like the only way your children end up listening to you is when you yell at them, but you yearn for a better way... you know there’s a better way. Then you are in for a treat.
If you want to open up lines of communication stress-free and improve every relationship in your life then this expert interview is for you!
In this episode, you'll hear:
From communications expert Racheal Walker at Beyond The Pond Coaching
Why all parents struggle with communication
5 common communication struggles that may be hurting your relationships
5 signs of healthy communication and the opportunities they create
Ask yourself these simple questions to change the way you communicate (HINT: it starts with us)
5 ways to get your child to happily eat their vegetables >Parents! I Gaureentee you have NOT heard about these methods before<
Why social media is not your communication friend + 4 other common communication blocks
Already working on being a better you? We also touch on 5 ways to readjust quickly when your old ways of communicating start to creep in
5 magically tips to improve your communication right after you listen to this episode
Plus 2 incredible communication programs from Rachael! You don't want to miss it!

This expert interview is jam-packed with incredible gems of knowledge meant to empower your life, so you can thrive!
Episode Resources:
Communications expert Racheal Walker, Beyond The Pond Coaching
Her Amazing Website: www.beyondthepondcoaching.com
Email her: [email protected]
Join the "Purposeful Parent" Facebook Group:
Sign up for your FREE guide to getting the family organized, healthy, and set
up for success: https://www.easyketomenus.com/family-success-bundle-2/
Full blog post https://easyketomenus.com/healthy-communication-tactics-to-empower-you-and-improve-relationships-006/
Subscribe to Easy Keto Podcast on Soundwise
40 min
October 05, 2020 Honest Keto Snack Review: Rise and Grind EPIC Bar [005]
Hi there!
Have you ever gone to the store, seen a fancy looking package of some yummy looking
food that caught your eye? Then you find out its keto and now your interest has really
peaked... Today I’m going to review 2 keto products, so you can tell if it’s worth your
time and money.

In this episode, you'll hear:
● Why my honest reviews are going to be your best friend before
purchasing
● A brand review of EPIC... are they really epic?
● I’ve never tried this product before... It’s going to be a “live” review
● The macros and why they matter
● Surprising Pros and Cons
● What other people are saying online about these
● If this product is right for you and your lifestyle
Episode Resources:

Sign up for your FREE guide to starting the keto diet:
https://easyketomenus.com/starting-keto
I include all the cheatsheets and roadmaps I talked about today, so you can
reach your goals with ease.
Please subscribe to the Easy Keto Podcast and if you're loving the content so
far - leave a review. (THANK YOU!)
Full review: https://easyketomenus.com/keto-review-rise-and-grind-epic-bars-005/
Subscribe to Easy Keto Podcast on Soundwise
28 min
September 28, 2020Why the keto diet is your best friend if you love flavor in your food [004]
Hi there!
Today I'm going to talk about the interesting history of food flavors, why seasonings are your best friend in the keto diet, and my top 11 must-have food seasonings. All so you can enjoy food so good, you won't even feel like you're dieting!
In this episode, you'll hear:
The brief (and fun) history of flavors
Why traditional diets set you up for failure
Why the keto diet is different
What inspired me to go keto (HINT: It has to do with Hawaii and kidneys)
My top 11 flavor choices (You want to hear these!)
Bonus segment on growing herbs (even if you've never gone anything before)
Episode Resources:
My 11 must-have seasonings here: https://easyketomenus.com/11-must-have-seasonings-for-the-keto-diet-004/
Sign up for your FREE guide to starting the keto diet: https://easyketomenus.com/starting-keto
I include all the cheatsheets and roadmaps I talked about today, so you can reach your goals with ease.
Please subscribe to the Easy Keto Podcast and if you're loving the content so far - leave a review. (THANK YOU!) 😀
Subscribe to Easy Keto Podcast on Soundwise
16 min
September 21, 2020What I learned about health, life, and our ability to adjust from our 3 day power outage [003]
This is my personal story of the 3 days my family spent without electricity, what we had to do to get by, and what I learned about health, life, and our ability to adjust or risk getting left behind.
In this episode, you'll hear:
An awesome story (maybe one perfectly timed for Halloween)
Get a peek inside my life and thoughts
The importance of health
How we had to make adjustments... or risk getting "left in the dark"
Powerful, yet simple, techniques to being prepared
Take advantage of the things around you
How to grow through your life experiences
Episode Resources:
Episode post here: https://easyketomenus.com/what-i-learned-about-health-life-and-flexibility-from-our-3-day-power-outage
Sign up for your FREE guide to getting the family organized, healthy, and set up for success: https://www.easyketomenus.com/family-success-bundle-2/
I include a 90-day goal guide, so you can reach your goals with ease. PLUS a bonus 5-day meal plan!
Please subscribe to the Easy Keto Podcast and if you're loving the content so far - leave a review. (THANK YOU!) 😀
Subscribe to Easy Keto Podcast on Soundwise
20 min
September 14, 2020Detox Your Mind So You Can Thrive Through Adversity [002]
Hi there!
Just like you need to detox your body you also have to detox your mind. In today's episode, I’m going to talk to you about the mental and emotional weight that the mind takes on and how to cleanse it of the toxins that could be holding you back. All so you can thrive through adversity.
In this episode, you'll hear:
The difference of a body detox and a mind detox
Why we need to detox of minds
Powerful detox techniques
Take advantage of a recharged mind
How to grow through your life experiences
Episode Resources:
Download your FREE guide to getting the family organized, healthy, and set up for success: https://www.easyketomenus.com/family-success-bundle-2/
I include a 90-day goal guide, so you can reach your goals with ease. PLUS a bonus 5-day meal plan!
Full mind detoxing steps here: https://easyketomenus.com/detox-your-mind-so-you-can-thrive-through-adversity/
Please subscribe to the Easy Keto Podcast and if you're loving the content so far - leave a review. (THANK YOU!) 😀
Subscribe to Easy Keto Podcast on Soundwise
14 min

About Easy Keto Podcast

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Each week, health strategist and keto coach, Shaila Anne, takes you on a journey to achieving wellness in your mind, body, and soul. In conversation with various experts, insider advice and actionable…

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Easy Keto Podcast

Easy Keto Podcast episodes

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