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What if we told you that the secret to managing life's stressors could be as simple as tacking on a couple of extra minutes of sleep or adding a splash of protein to your breakfast?

Join us for an enlightening conversation with Dr. Noami Hall, (the Recovering Educator) a seasoned educator who knows a thing or two about stress management. With her wealth of experience spanning two decades, Dr. Hall shares the five fundamental blocks to managing stress - movement, nutrition, sleep, hydration, and mindset, proposing that even the tiniest tweaks to these aspects of our lives can yield significant results.

Our chat with Dr. Hall delves beyond the usual stress management rhetoric as we discuss the potential benefits of incorporating movement and guided breathing techniques into everyday routines.

Ever wondered how to bring these practices into a classroom setting?

Dr. Hall has got you covered with practical tips and strategies for incorporating these ideas into your classroom.
 
We also open up a conversation about the importance of having a calming pre-bedtime routine - think blue light-blocking glasses and outfit planning for the next day. It's all about promoting better sleep and making pre-bedtime stress management easier and more effective. And it's all super easy habits you can start working on today!

Join us for this engaging episode as we navigate the challenges of stress management and self-care for educators.

To download Dr. Hall's FREE resource, click here: Breathwork Apps

➡️ To get your FREE 🎁 PDF Guide The Professional Teacher's Guide to Saying "No" visit: www.gracestevens.com/sayno

Want to truly thrive in teaching without sacrificing your personal life?
Check out my signature on-demand self-study course, Balance Your Teacher Life. Complete details here: www.gracestevens.com/balance

📘 My latest (and greatest!) book:
The Empowered Teacher Toolkit
Check out the best-selling Positive Mindset Habits for Teachers book here
Beat Teacher Burnout with Better Boundaries book here

My TPT Store: https://www.teacherspayteachers.com/store/grace-stevens-happy-classrooms

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