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Easy Ways to Prioritize Health in Your Mind, Body, and Spirit Even in Busy Seasons with Heather Brown
Today we’re talking about whole body health with the lovely Heather Brown. Heather shares her story of postpartum depression and how that was the catalyst to her realizing the importance of not just physical health, but whole body health in our minds, bodies, and spirits. We talk about some of our favorite health deep dives and she also shares some great advice on how to start small and ditch the all or nothing mentality when it comes to your health goals.
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By Jenna Griffith
4.9
853853 ratings
Today we’re talking about whole body health with the lovely Heather Brown. Heather shares her story of postpartum depression and how that was the catalyst to her realizing the importance of not just physical health, but whole body health in our minds, bodies, and spirits. We talk about some of our favorite health deep dives and she also shares some great advice on how to start small and ditch the all or nothing mentality when it comes to your health goals.
CONNECT WITH JENNA
JOY FILLED ON IG
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
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