Meal plans are really common in the diet industry. They’ve been around for decades and they’re not going away. But for most people, they suck. They don’t teach you how to eat better, so most people go right back to eating the way they did before their meal plan. And most of them aren’t individually… Read More »11 – Meal Plans Suck

This episode is about strength training. I know this is a podcast about eating better, so this might seem a little off base, but proper strength training makes eating better easier. If you have more muscle mass you burn more calories at rest and manage glucose a lot better – meaning it’s a lot easier… Read More »10 – Strength Training to Eat Better

*This was originally recorded as a Facebook Live* Your success isn’t determined by a perfect plan. It’s determined by what you do when your plan goes off the rails. That’s why everyone needs an OSP. Things I Mentioned: Utah Natural Meat and Milk – No affiliation. I just think they’re doing farming correctly and like… Read More »09 – Your “Oh Shit Plan”

Protein is the place I start with most people. When someone comes to me for help and we take the time to look at a food journal, the first thing I typically see is under-consumption of protein. In this short episode, I talk about: Why protein matters How much you should be eating Where to… Read More »08 – Protein: Your First Step (Probably)

*This was originally recorded as a Facebook Live* The donut, or the pizza, or the burger isn’t ruining all of your progress. The shame you feel about eating it does. In this podcast, I talk about everyone’s least favorite topic – shame. The shame is destroying your progress, and your enjoyment of what you’re eating.… Read More »07 – No More Food Shame

*This was originally recorded as a Facebook Live* When most of us start a new diet or exercise program, we skip one KEY step: IDENTIFICATION We feel motivated and get rolling on a new program, but we don’t really know our starting point. It’s one of the primary reasons that we can’t create success. In… Read More »06 – Start with Identification

*This was originally recorded as a Facebook Live* This episode, we’re taking a quick break from food and nutrition to talk about fitness. Exercise and movement are different. Both are key to an optimally healthy life in the modern world, but I would argue movement is more important. Unfortunately, most of us spend the majority… Read More »05 – BONUS: Exercise vs. Movement

*This was originally recorded as a Facebook Live* Results and success are different. Results are short-term. Success is long-term. Most of us chase results instead of creating success. That’s what I did for a very long time. That’s why we keep ending up in the same place, year after year. Unless you’re really lucky and… Read More »04 – Results vs Success

*This was originally recorded as a Facebook Live* Weight is a useful measurement. It’s not a great goal. In this episode, I talk about why I don’t like weight as a goal, in-and-of itself – even though I like it as a measurement. NOTE:Sorry about the last few seconds of this episode.The audio cut out… Read More »03 – Why I Hate Weight Loss Goals

*This was originally recorded as a Facebook Live* This is my story.Why I got back on social media after a 2-3 year gap.Why I got into health coaching at the age of 30.Why I do what I do and what I’m really trying to achieve. This one was very difficult for me to do, especially… Read More »02 – My Story