Harley Pasternak has trained everyone from Kanye to Rihanna to Gwyneth Paltrow, and his clients rave that he simplifies nutrition and exercise. Harley breaks it all down with Bobbi, answering some of her biggest questions along the way—from the best bread and why it’s okay to eat carbs (!) to how much exercise you really need to lose and maintain your weight. Harley also talks about his self-proclaimed sugar addiction, and his new discovery that’s helped him kick it.

Follow Harley on Instagram @harleypasternak & @yoursweetkick and visit www.harleypasternak.com & www.sweetkick.com

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