In this week’s episode, I’m taking a bit of a detour from my regular topics!

I’m sharing all about why a Christian Health Share has been a great alternative solution for my family rather than traditional health insurance. I break down the reasons it has served us well and why I love making this investment for my family. I hope this episode is helpful if you are thinking about making the switch for your family!

Links:

Samaritan Ministries (If you decide to try out Samaritan Ministries, be sure to use my name Cassidy Woelfel as your referral!)

Ready to learn more? I’ve got a ton of resources for you!

Follow me on IG  @cassidywoelfel

Sign up for my webinar on assessing your thyroid and metabolism at home for free

Apply to work with me one on one: Coaching Programs

Enroll in my signature course Holy Nourished (Use code PODCAST10 for 10% off!)

Check out my website: www.cassidywoelfel.com

SUBSCRIBE to this podcast

And don’t forget to shout me out online!

In this week’s episode, we explore why metabolically supportive exercise (especially strength training) is key to supporting your metabolism, hormones, and long-term well-being.

Here’s what we cover:

• Why muscle is essential for metabolic health
• How excessive cardio can negatively affect your hormones and metabolism
• Practical tips for starting strength training without feeling overwhelmed (and actually enjoying it!)
• Why muscle burns more energy than fat
• The connection between cellular health, metabolic function, and generational wellness
• Why metabolic health is more than just weight loss

Links:

Simply Summer Meal Plan & Recipe Book

Ready to learn more? I’ve got a ton of resources for you!

Follow me on IG  @cassidywoelfel

Sign up for my webinar on assessing your thyroid and metabolism at home for free

Apply to work with me one on one: Coaching Programs

Enroll in my signature course Holy Nourished (Use code PODCAST10 for 10% off!)

Check out my website: www.cassidywoelfel.com

SUBSCRIBE to this podcast

And don’t forget to shout me out online!

This week’s episode is a juicy one! We’re talking all things sunlight and how it’s linked to your metabolic health. 

This is your encouragement to reclaim the sun as a vital part of your wellness routine. 🌞

You’ll learn:

• Why sunlight is a nutrient and a key player in metabolic health
• The different types of sunlight throughout the day—and how each one benefits your body
• How your circadian rhythm and thyroid hormones are connected to sun exposure and why this reveals your body’s intelligent design
• Practical tips for safe sun time (without the fear-mongering)
• Common myths about the sun and why avoiding it could be doing more harm than good

Links:

Simply Summer Meal Plan & Recipe Book

Primally Pure Nontoxic Sunscreen (Code cassidy10)

Ready to learn more? I’ve got a ton of resources for you!

Follow me on IG  @cassidywoelfel

Sign up for my webinar on assessing your thyroid and metabolism at home for free

Apply to work with me one on one: Coaching Programs

Enroll in my signature course Holy Nourished (Use code PODCAST10 for 10% off!)

Check out my website: www.cassidywoelfel.com

SUBSCRIBE to this podcast

And don’t forget to shout me out online!

If you’ve ever felt like you’ve tried everything to clear your skin—with little to no results—this episode is for you. I’m sharing my personal story of struggling with cystic acne from my teenage years through early adulthood, and how I accidentally healed my skin when I stopped trying to fix it directly and started focusing on my overall health instead.

In this episode, you’ll hear:

• Why conventional treatments never gave me lasting relief
• The surprising role your metabolism plays in your skin health
• What happened when I started eating enough food
• How liver health, sunlight, and raw carrots supported my healing
• My current minimalist skincare routine 

Links mentioned in the episode:

Simply Summer Meal Plan & Recipe Book

Primally Pure (Code cassidy10)

Ela Skin Tallow (Code CASSIDY10)

Urban Farm Collection (Code cassidyw)

Ready to learn more? I’ve got a ton of resources for you!

Follow me on IG  @cassidywoelfel

Sign up for my webinar on assessing your thyroid and metabolism at home for free

Apply to work with me one on one: Coaching Programs

Enroll in my signature course Holy Nourished (Use code PODCAST10 for 10% off!)

Check out my website: www.cassidywoelfel.com

SUBSCRIBE to this podcast

And don’t forget to shout me out online!

In this week’s episode, we’re diving into a hot (and often controversial) topic: seed oils—also known as polyunsaturated fatty acids (PUFAs)—and the serious impact they have on your body and your healing journey.

We’re breaking down:

• What PUFAs are and why they’re harmful
• How they mimic estrogen and stimulate oxidative stress
• The damaging effect they have on your thyroid and gut lining
• Why even “healthy” packaged foods aren’t always safe
• The real reason metabolism matters for healing and hormones
• Simple, practical swaps to ditch PUFAs and nourish your body with real food
• How to find balance so that food doesn’t feel like the enemy

Ready to learn more? I’ve got a ton of resources for you!

Follow me on IG  @cassidywoelfel

Sign up for my webinar on assessing your thyroid and metabolism at home for free

Apply to work with me one on one: Coaching Programs

Enroll in my signature course Holy Nourished (Use code PODCAST10 for 10% off!)

Check out my website: www.cassidywoelfel.com

SUBSCRIBE to this podcast

And don’t forget to shout me out online!

In this episode, we’re getting real about what true healing actually takes. Spoiler: it’s not a quick fix. Healing—especially metabolic healing—requires honesty, patience, and a willingness to play the long game.

We’re breaking down:

• How to assess your habits with honesty (no shame, just truth)
• The importance of slow, steady changes over quick fixes
• Why everyone’s path to healing looks different—and should be tailored to you
• How tracking your progress can help you stay grounded and patient

Ready to learn more? I’ve got a ton of resources for you!

Follow me on IG  @cassidywoelfel

Sign up for my webinar on assessing your thyroid and metabolism at home for free

Apply to work with me one on one: Coaching Programs

Enroll in my signature course Holy Nourished (Use code PODCAST10 for 10% off!)

Check out my website: www.cassidywoelfel.com

SUBSCRIBE to this podcast

And don’t forget to shout me out online!

Why is it harder for some people to conceive, even when you’re doing everything right? In this episode I dive into the topic of fertility and conception. I discuss why conception is a true miracle that can only be explained supernaturally and offer some encouragement for the woman who is struggling with infertility. I hope this encourages you to trust in God’s plan for your health and treat your body well as you work toward generational wellness.

Ready to learn more? I’ve got a ton of resources for you!

Follow me on IG  @cassidywoelfel

Sign up for my webinar on assessing your thyroid and metabolism at home for free

Apply to work with me one on one: Coaching Programs

Enroll in my signature course Holy Nourished (Use code PODCAST10 for 10% off!)

Check out my website: www.cassidywoelfel.com

SUBSCRIBE to this podcast

And don’t forget to shout me out online!

As I was talking about releasing the victim mentality last week, I felt it was important to talk about another mental pattern that may be affecting your healing: judgement. Every minute you spend judging others’ choices, is a minute that could have been spent in self reflection. My hope is that you begin to feel mentally AND physically lighter as you learn to release the spirit of judgement and gossip.

Ready to learn more? I’ve got a ton of resources for you!

Follow me on IG  @cassidywoelfel

Sign up for my webinar on assessing your thyroid and metabolism at home for free

Apply to work with me one on one: Coaching Programs

Enroll in my signature course Holy Nourished (Use code PODCAST10 for 10% off!)

Check out my website: www.cassidywoelfel.com

SUBSCRIBE to this podcast

And don’t forget to shout me out online!

In today’s episode I’m approaching the topic of wellness from a different angle: your mind. What does it mean to have a victim mentality, how is it affecting your health, and how can you change it? My goal this week is not to make you feel shame or guilt, but lovingly point out something you might not have considered before. Tune in to see if this simple mindset change can take you from just surviving to THRIVING in your journey!

Ready to learn more? I’ve got a ton of resources for you!

Follow me on IG  @cassidywoelfel

Sign up for my webinar on assessing your thyroid and metabolism at home for free

Apply to work with me one on one: Coaching Programs

Enroll in my signature course Holy Nourished (Use code PODCAST10 for 10% off!)

Check out my website: www.cassidywoelfel.com

SUBSCRIBE to this podcast

And don’t forget to shout me out online!

Today we’re talking about a very common question I get online: How do I track calories?! In this conversation we’re exploring WHY we might want to track calories, and what it should and shouldn’t look like. I hope this information gives you freedom to view calories as an insightful data point to push you in the right direction in your metabolic healing journey.

Here’s a link to download my favorite app for tracking calories: Cronometer

Ready to learn more? I’ve got a ton of resources for you!

Follow me on IG  @cassidywoelfel

Sign up for my webinar on assessing your thyroid and metabolism at home for free

Apply to work with me one on one: Coaching Programs

Enroll in my signature course Holy Nourished (Use code PODCAST10 for 10% off!)

Check out my website: www.cassidywoelfel.com

SUBSCRIBE to this podcast

And don’t forget to shout me out online!