Holy Nourished

By Cassidy Woelfel

For too long, women have been told that health means eating less, exercising more, and relying on medications to fix what feels broken. But what if your body isn't broken at all?

Welcome to H

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FAQs about Holy Nourished:

How many episodes does Holy Nourished have?

The podcast currently has 53 episodes available.

Holy Nourished episodes:

October 18, 2023 Metabolic Healing and Cyclical Movement (with Gabby Vengo)
We are all on a different path of metabolic healing. Our backgrounds, upbringings, and lifestyle all play a part in the regulation and restoration of our cycles. Today, Cassidy chats with Gabby Vengo on her story and how she has found metabolic wellness.
You can find Gabby on instagram @gabsvengo and @rootsandroseswellness!
As always this podcast is not intended to replace medical advice, it is for educational purposes only. Please consult your physician and use common sense before making any diet or lifestyle changes.
Ready to learn more? I’ve got a ton of resources for you!
Follow me on IG @cassidywoelfel
Sign up for my webinar on assessing your thyroid and metabolism at home for free
Apply to work with me one on one: Coaching Programs
Enroll in my signature course Holy Nourished (Use code PODCAST10 for 10% off!)
Check out my website: www.cassidywoelfel.com
SUBSCRIBE to this podcast
And don’t forget to shout me out online!
...more
42min
October 11, 2023 Foundations to NaPro Testing with (Kylie Maraj)
So often we can get caught up looking at the nuance and minutia of fertility. Going from practitioner to practitioner without laying a foundation of nourishing through food and lifestyle. In today's episode, Cassidy interviews Kylie Maraj @bornnourished. She was raised holistically, nourishes the heck out of her body, moves, and lives a fertile lifestyle -- yet she and her husband have been TTC for 2 years now. She has laid the foundation, now what? Today we chat about her decisions moving to further testing and what that journey has been like for her.
As always this podcast is not intended to replace medical advice, it is for educational purposes only. Please consult your physician and use common sense before making any diet or lifestyle changes.
Kylie's Instagram: @bornnourished
Ready to learn more? I’ve got a ton of resources for you!
Follow me on IG @cassidywoelfel
Sign up for my webinar on assessing your thyroid and metabolism at home for free
Apply to work with me one on one: Coaching Programs
Enroll in my signature course Holy Nourished (Use code PODCAST10 for 10% off!)
Check out my website: www.cassidywoelfel.com
SUBSCRIBE to this podcast
And don’t forget to shout me out online!
...more
24min
October 04, 2023 Fertility is a Vital Sign
Were you like me? Not concerned with your fertility until you were concerned with your fertility?
It sucks but the hard truth is that most women aren't aware of their fertility and how it impacts their overall health until they are trying to conceive and maybe have some struggles.
What if we could change that?
Ready to learn more? I’ve got a ton of resources for you!
Follow me on IG @cassidywoelfel
Sign up for my webinar on assessing your thyroid and metabolism at home for free
Apply to work with me one on one: Coaching Programs
Enroll in my signature course Holy Nourished (Use code PODCAST10 for 10% off!)
Check out my website: www.cassidywoelfel.com
SUBSCRIBE to this podcast
And don’t forget to shout me out online!
...more
16min
September 27, 2023 If You Could Learn ONE Tool For Your Health
This episode discusses the ins and outs of one of the simplest and most cost effective ways to evaluate your hormones from home: your temperature. If you can learn one thing about your body, it should be the nuances of temps. Truly understanding the nuance of your temperature is, in my opinion, essential to healing.
As always this podcast is not intended to replace medical advice, it is for educational purposes only. Please consult your physician and use common sense before making any diet or lifestyle changes.
Thermometer Rec
Ready to learn more? I’ve got a ton of resources for you!
Follow me on IG @cassidywoelfel
Sign up for my webinar on assessing your thyroid and metabolism at home for free
Apply to work with me one on one: Coaching Programs
Enroll in my signature course Holy Nourished (Use code PODCAST10 for 10% off!)
Check out my website: www.cassidywoelfel.com
SUBSCRIBE to this podcast
And don’t forget to shout me out online!
...more
24min
September 13, 2023 Metabolism, Energy, & Fertility
This episode discusses the true definition of metabolism and how looking at our reproduction through the lens of energy in the body is essential for ample fertility.
As always this podcast is not intended to replace medical advice, it is for educational purposes only. Please consult your physician and use common sense before making any diet or lifestyle changes.
Ready to learn more? I’ve got a ton of resources for you!
Follow me on IG @cassidywoelfel
Sign up for my webinar on assessing your thyroid and metabolism at home for free
Apply to work with me one on one: Coaching Programs
Enroll in my signature course Holy Nourished (Use code PODCAST10 for 10% off!)
Check out my website: www.cassidywoelfel.com
SUBSCRIBE to this podcast
And don’t forget to shout me out online!
...more
12min
September 06, 2023I Don't Recommend a Prenatal
In today's episode, Cassidy goes into taking a food first approach to preconception and prenatal nutrition. She guides you through choosing different whole food supplements when supplements are necessary .
Brand Recommendations from Today's Show

Beef liver/organs, CLO, collagen, and gelatin - code cassidy10

Mineral drops, Ningxia Red, Multigreens, oils

Magnesium Bicarb - code cass10
Ready to learn more? I’ve got a ton of resources for you!
Follow me on IG @cassidywoelfel
Sign up for my webinar on assessing your thyroid and metabolism at home for free
Apply to work with me one on one: Coaching Programs
Enroll in my signature course Holy Nourished (Use code PODCAST10 for 10% off!)
Check out my website: www.cassidywoelfel.com
SUBSCRIBE to this podcast
And don’t forget to shout me out online!
...more
17min
August 30, 2023 Prometabolic Postpartum
In today's episode, Cassidy interviews Ashley Faue on her experience with her first prometabolic postpartum. As a mom of 5 kids, Ashley has had 1 single birth and two sets of twins, the last set being her fully nourished pregnancy. Her experience between twin sets is night and day difference in postpartum symptoms and recovery.
You can find Ashley on Instagram at @ashfaue
You can Ashley’s postpartum guide, Thyroid Guide, and meal plans HERE.
Ready to learn more? I’ve got a ton of resources for you!
Follow me on IG @cassidywoelfel
Sign up for my webinar on assessing your thyroid and metabolism at home for free
Apply to work with me one on one: Coaching Programs
Enroll in my signature course Holy Nourished (Use code PODCAST10 for 10% off!)
Check out my website: www.cassidywoelfel.com
SUBSCRIBE to this podcast
And don’t forget to shout me out online!
...more
42min
August 23, 2023The Truth Behind Pregnancy Nausea
Have your head stuck in a toilet? This quintessential pregnancy symptom is one of the most common experienced by women across the united states. What if there was a better way? In today's episode we will talk about the cause of this pregnancy symptom and how to best support your body before and during pregnancy to lessen your chances of being plagued by this discomfort.
Basic Adrenal Cocktail Recipe:

8oz Oj

1/4 tsp cream of tartar

1/4 tsp sea salt
Ready to learn more? I’ve got a ton of resources for you!
Follow me on IG @cassidywoelfel
Sign up for my webinar on assessing your thyroid and metabolism at home for free
Apply to work with me one on one: Coaching Programs
Enroll in my signature course Holy Nourished (Use code PODCAST10 for 10% off!)
Check out my website: www.cassidywoelfel.com
SUBSCRIBE to this podcast
And don’t forget to shout me out online!
...more
15min
August 16, 2023 Healthy Weight Release
A hot topic is always weight loss! If you're a woman you've probably thought about it a time or two. But what if there was a better way to look at our health? What if the scale wasn't the best source of information about our wellness? Today, we'll be chatting about WHY you may be holding on to excess weight and when to know if weight release is reasonable.
Ready to learn more? I’ve got a ton of resources for you!
Follow me on IG @cassidywoelfel
Sign up for my webinar on assessing your thyroid and metabolism at home for free
Apply to work with me one on one: Coaching Programs
Enroll in my signature course Holy Nourished (Use code PODCAST10 for 10% off!)
Check out my website: www.cassidywoelfel.com
SUBSCRIBE to this podcast
And don’t forget to shout me out online!
...more
15min
August 02, 2023 The Art of Preconception
Often times, we don't start to consider our fertility until we are trying to get pregnant. However, it is absolutely crucial to lay a foundation of nourishment before you are even thinking about having a baby. Today, we will talk a little bit about WHY laying that foundation is so important.

Ready to learn more? I’ve got a ton of resources for you!
Follow me on IG @cassidywoelfel
Sign up for my webinar on assessing your thyroid and metabolism at home for free
Apply to work with me one on one: Coaching Programs
Enroll in my signature course Holy Nourished (Use code PODCAST10 for 10% off!)
Check out my website: www.cassidywoelfel.com
SUBSCRIBE to this podcast
And don’t forget to shout me out online!
...more
13min

FAQs about Holy Nourished:

How many episodes does Holy Nourished have?

The podcast currently has 53 episodes available.