This week we had our favorite real estate people in the game on, from Winter Properties Realty Group! We covered so many topics with them starting with the challenge of entrepreneurship, then getting into the realness in the real estate world, and then finishing the episode talking about body standards for men in the fitness industry!! Tune in & enjoy!!!

Join us this week to hear all the knowledge about nutrition and dietetics from registered and licensed dietitian Enjely Mora. Enjely talks about her experiences that lead her to the dietetics field and answers all of your questions surrounding eating and fueling properly!

Probably the most random minisode you will ever hear! Carly and Maddie diverge from the fitness track to bring you some randomness and a live look at how their brains move from topic to topic!

Join us this week for a super interesting episode with special guest Joe Meloni! he specializes in strength and conditioning training for semi-pro athletes of varying ages, We dive into all things strength and conditioning while also keeping a healthy relationship with exercise. Also, see what Carly's first ice breaker question was...

On this episode we dove into the benefits of CBD as well as what to look out for when buying it! We also talk about how to transition from one job to another in a graceful way, without burning any bridges! Come for the laughs & stay for the facts!

Another week of laughs, diving into why diet pills are a no-go, and tips on how to move through your workday!

We dove into a very popular TikTok workout for hell ya and hell nah today, we also talk about the difference of personal training, small group training and group fitness classes and which one works best for you based on your preferences!

We dove in to the importance of acupuncture and how it can benefit everything in your life!!! Listen, laugh, and learn with us this week! Alyssa D’Arcy is here to educate you!!

Today we dive into a popular TikTok workout for hell ya and hell nah, we also reminisce on the days of where Built By Biron and eat the damn cake were created!

Tune in this week to listen and learn about how Kelsi Viau, found her balance with exercise and food while becoming an instructor. She also has an awesome side hustle that goes hand in hand with her fitness career! Check it out!