Today Carly and Maddie dive into the meaning behind Big Night Fitness with their boss Conor Murphy. Conor is a fitness expert, has a lifetime worth of experience in the CrossFit world and drops a lot of knowledge on us in this episode!

This week Carly and Maddie dive into the importance of the conversation around food during Thanksgiving. Tune in to also hear some VERY funny intro stories and unpopular opinions on this or that!

Today Carly and Maddie discuss their Christmas plans and Carly is not happy with Maddie's Christmas plans. They also dive into the importance of varying your workouts to avoid hitting plateaus and to keep your body on it's toes!

Today Maddie and Carly dive into the DASH diet (no it's not the Kardashian's diets), they also talk about how to get out of a rut, and to get motivated to get back to going to the gym. Teaching you tips how to get re-inspired. Also find out why Carly cried her eyes out at the dinner table in front of her whole family!

Carly and Maddie talk about the importance of sleep and how technology before bed can actually be extremely detrimental to a good nights sleep, as well as habits that people adopt to help them sleep better!

Korina is good friend, a BBB client, our amazing haridresser and a reiki master! She goes into depth of the benefits of reiki and how everyone can benefit from it. Whether it's physical or emotional reiki can channel something deeper for you!

This week Carly and Maddie break down the BBG workout and Sweat App by Kayla Itsines and if it is worth the hype. They also give you a big old dose of laughter with their usual weekly recap featuring something hilarious that happened at their parents anniversary dinner.

This week Maddie and Carly revisit some past topics with outside input, and discuss the importance of falling back into a routine as the seasons change. Carly also brings up an encounter she had with an ex recently!

Listen to Carly and Maddie talk about one store that is FINALLY taking a step in the right direction when it comes to inclusive sizing. Also for the first time ever MADDIE snaps at Carly! Listen to hear why.

Listen this week to hear why speaking up for yourself and not letting people take advantage of your business is so important as an entrepreneur, and why cryotherapy may be a myth.