In this bonus 'minisode', Carly and Maddie bring on Buddy and Chris Costa, and they create complete mayhem in the room. Listen for laughs and follow along this crazy episode!

This week we talked to TikTok star Kat Wellington. We talk about how she stays authentic no matter how many followers she has, and how she is a full time entrepreneur now!

Tune in to hear why the term "revenge bod" is not necessary, and how celebrities continue to create unattainable fitness standards!

Today we go into depth about the benefits of meditation, investing in yourself, and answering listener questions! This or that is always a debate, but this one is especially funny because of Maddie's knowledge (or lack there of) of music!

Carly and Maddie talk about some crazy things that happened this past week, a possible engagement, and a new venutre for Built by Biron!

Carly and Maddie talk over how making hard decisions pays off, what Awaken180 is and the fun endeavors of the weekend!

This week, Carly and Maddie kick off their first week of Season 2 with plenty of hilarious stories from their time off and exciting news about the future! Maddie is bewildered by an escape room down in South Carolina, and Carly "buckles up" in Nantucket. The girls poll their Instagram on diet fads, talk about the God that is Olympic swimmer Caleb Dressel, and support the strength of Olympic gymnast Simone Biles to focus on her mental health.

In this special bonus episode, Maddie and Carly go head-to-head in a song guessing game! Find out which sister is quicker to name the most songs and the artists that sing them!

A recap of all your favorite moments!

On this episode we have Jen DeAngelis, and talk about all things: fitness, anxiety, changes, moving, starting a company, and getting rejected! Her story is so amazing, and if you’ve ever heard of the brand 1987 activewear/athlesiure then you have to give this a listen! In the middle of the episode listen out for a special discount code to snag some gear for yourself!