Eat The Damn Cake

Carly and Maddie talk over the new trend of Athletic Greens and if they’re really all they’re hyped up to be or just another trend. They also touch upon the importance of hydration and how you will be happier if you’re hydrated.

This week we got to sit down with Australian model, DJ and recent mom, BROOKE EVERS! Not only is she the most down to earth human, she also lives a pretty cool life of a traveling DJ/mom. She always prioritizing exercise for her mental health, wherever she travels, and is fully embracing her new life as a mother!

This week Carly and Maddie fill you in on all you’ve missed going on in their lives. They also dive into one of the most ridiculous trends from the show CHEER. Overall, buckle up for some laughs and good vibes

In this episode, we have the incredible, Meg Nunes, as our special guest! We learn about Meg's life, her yoga instructing, reiki mastering, and her recent TikTok fame. This is one you don't want to miss!!

Carly and Maddie break down the trend of weighted hula hoops and if they are actually beneficial or not. They also discuss the importance of a change of scenery to spark motivation!

This week we dive into our New Year's goals and how we are going to accomplish them. Look forward to an EXTRA special guest that you hear about pretty often!

Listen to Carly talk about Christmas's past, birthdays past and all the in-between. Get ready for some laughs and even some special listener phone calls!

This week we caught up with the coastal yogi to dive into her experience from making the jump to full time fitness and becoming her own boss! Coastie stands for everything we believe in in an instructor and trainer and we had such a good time interviewing her this week!

Carly and Maddie catch you up on their lives, and they also talk about taking risks and the rewards that come with them. What to expect: lots of laughs, lots of Carly opinions (she thinks newborns look like aliens), and knowledge about how to succeed with your goals.

*TRIGGER WARNING, addiction & suicide* this week we dive into the battle of addiction and getting clean. Conrad gets very vulnerable and tells us the story of his life and how he ended up where he is now. We appreciate Conrad getting so candid with us, and love his energy and eagerness to share his story. If you or a loved one is struggling please refer to these numbers below:

National Suicide Prevention Lifeline

Hours: Available 24 hours. Languages: English, Spanish. Learn more

800-273-8255

SAMHSA National Helpline

Confidential free help, from public health agencies, to find substance use treatment and information. Learn more

1-800-662-4357