In this episode, I’m diving into the real first step of fat loss that most people skip: building a solid foundation. Forget quick fixes or all-out beast mode—it’s time to create a plan that lasts. I share why this foundational phase is the key to long-term success and how to start small with habits that build confidence, consistency, and momentum. If you’ve been stuck in the cycle of losing and regaining weight, this episode is your game-changer.

What You’ll Learn:

Why focusing on habits before food and fitness sets you up for lasting results.

How to start small without overwhelming yourself.

Why understanding the why behind your behaviors is crucial for success.

In this first-ever episode of Eat the Donut, I (Kevin) introduce myself, my journey, and my vision for this podcast. From struggling with body image and yo-yo dieting to how/why I became a personal trainer and nutrition coach, I'll share my story with honesty and humor. Learn what inspired me to start this podcast and how I plan to help you find your "Goldilocks Zone" with your fitness and nutrition.

Insta: @kpd.fitTikTok: @kpdfitThreads: @kpd.fitX(Twitter): @kpdfit