This is the first video episode, it's great to see you! In today's episode we kick back, talk about periods and even though they can suck at times, why it's so important to maintain a regular period. 

IG: @kellyigo & @barbellbikininobs

TikTok: @kellyigo

Email: [email protected] 

If you enjoyed this podcast, take a screenshot, tag @kellyigo and @barbellsbikininobs on Instagram and let me know which part you resonated with most!

In this episode, I dive into how and why our body image can shift during growth phases/improvement season. I discuss my personal experiences  and some evidenced based tools you can utilize to help you work through your relationship with your body image! 

My IG: @kellyigo

My TikTok: @kellyigo

My Email: [email protected]

Interested in coaching with me? You can fill out an application by clicking this link below :)

https://teammihaly.com/full-coaching-services-w-Kelly-apply/ 

I am no longer associated with Revive MD & Get Raw Nutrition, please use MIHALY at check out for discounts

Podcast mentions: 

IG handle mentioned: @goob_u2

In today's episode I dive into how we can approach alcohol, nutrition, dining out & exercise on vacation. I bring a sense of reality to the situation vs a textbook response by sharing my own personal experiences and how I choose to navigate my annual vacation I take once per year. I hope this episode helps you find the balance you're looking to achieve while you are on vacation!

Request a topic, follow me on Instagram & TikTok for more educational content!

My Email: [email protected]

My IG handle: @kellyigo

Podcast IG: @barbellsbikininobs

My TikTok: @kellyigo

My Discount Codes for the best supplement companies in the industry below:

Revive MD (@revive_md): KIGO

Raw Nutrition (@getrawnutrition): KIGO

Interested in applying for coaching with me? You can click this link below to fill out an application!

https://teammihaly.com/full-coaching-services-w-Kelly-apply/

This is part 2 of this intuitive eating podcast is going to dive into the framework of intuitive eating, utilizing intuitive eating to level up your training and recovery, who may benefit from intuitive eating, when to begin intuitively eating, how to transition from tracking macros using RO3's, learning how to listen to hunger cues and more!

Request a topic, follow me on Instagram & TikTok for more educational content!

My Email: [email protected]

My IG handle: @kellyigo

Podcast IG: @barbellsbikininobs

My TikTok: @kellyigo

My Discount Codes for the best supplement companies in the industry below:

Revive MD (@revive_md): KIGO

Raw Nutrition (@getrawnutrition): KIGO

Interested in applying for coaching with me? You can click this link below to fill out an application!

https://teammihaly.com/full-coaching-services-w-Kelly-apply/

Thanks for tuning in to today's pod!

This is part 1 of 2 episodes that dives deep into intuitive eating. This episode shares my personal experience from tracking my caloric intake for 10 years to transitioning to IE. I discuss the the benefits I received with intuitive eating in terms of my relationship with food, my training performance and overall quality of life. I discuss the weight gain I experienced during this time frame and how I dealt with that mentally. I begin discussing how I incorporate intuitive eating into my athlete's plan. 

Part 2 of this intuitive eating podcast is going to dive into the framework of intuitive eating, utilizing intuitive eating to level up your training and recovery, who may benefit from intuitive eating, when to begin intuitively eating, how to transition from tracking macros using RO3's, learning how to listen to hunger cues and more! 

Request a topic, follow me on Instagram & TikTok for more educational content!

My Email: [email protected]

My IG handle: @kellyigo

My TikTok: @kellyigo

My Discount Codes for the best supplement companies in the industry below:

Revive MD (@revive_md): KIGO

Raw Nutrition (@getrawnutrition): KIGO

Interested in applying for coaching with me? You can click this link below to fill out an application!

https://teammihaly.com/full-coaching-services-w-Kelly-apply/

This episode has been published and can be heard everywhere your podcast is available.

Thanks for tuning in to today's pod!

Today's pod discusses:

Things to consider when designing a split:

- An athlete’s schedule

- What to consider when creating a plan based on equipment you have access to: full gym, planet fitness/apartment gyms, at home training, travel often, etc.

- Current physique, muscle density, goals/division criteria 

- How long to stay on training split, training manipulation based on training plateau's, logbook setup. 

- Demand for recovery/ability to recover

- Training age: Discussion of training age, how this impacts volume and training schemes implemented. 

- Push/Pull/Leg programming vs. full body programming and how it can optimize recovery

- Structure of adding rest days, 

- How training differs based on bodybuilding divisions, example; figure vs. bikini programming/Case Study 

- Example of actual bikini leg day of one my aspiring bikini athletes

Request a topic, follow me on Instagram & TikTok for more educational content!

My Email: [email protected]

My IG handle: @kellyigo

My TikTok: @kellyigo

My Discount Codes for the best supplement companies in the industry below:

Revive MD (@revive_md): KIGO

Raw Nutrition (@getrawnutrition): KIGO

Interested in applying for coaching with me? You can click this link below to fill out an application!

https://teammihaly.com/full-coaching-services-w-Kelly-apply/

This episode has been published and can be heard everywhere your podcast is available.

Thanks for tuning in to today's pod!

Today's pod discusses:

Request a topic, follow me on Instagram & TikTok for more educational content!

My Email: [email protected]

My IG handle: @kellyigo

My TikTok: @kellyigo

My Discount Codes for the best supplement companies in the industry below:

Revive MD (@revive_md): KIGO

Supps discussed in today's episode:  Revive GI, Revive Probiotic, Revive Greens, Revive Turmeric

Raw Nutrition (@getrawnutrition): KIGO

Interested in applying for coaching with me? You can click this link below to fill out an application!

https://teammihaly.com/full-coaching-services-w-Kelly-apply/

Thanks for tuning in to today's pod!

Today's pod discusses:

Why I almost dropped out of college, core curriculum to become an RD, importance out of classroom experience, DICA's matching process, master's degree worth it or not, and I real about my mental health throughout the journey. 

Request a topic, follow me on Instagram & TikTok for more educational content!

My hairstylist: @hairbymarissairwin

My hair salon: The Salon On Haven @thesalononhaven 

My Email: [email protected]

My IG handle: @kellyigo

My TikTok: @kellyigo

My Discount Codes for the best supplement companies in the industry below:

Revive MD (@revive_md): KIGO

Raw Nutrition (@getrawnutrition): KIGO

Interested in applying for coaching with me? You can click this link below to fill out an application!

https://teammihaly.com/full-coaching-services-w-Kelly-apply/

Thanks for tuning in to today's pod!

Today's pod discusses:

What not to do while embarking on a cutting phase. I discuss the most common mistakes made when it comes to switching gears to a fat loss phase.  

Request a topic, follow me on Instagram & TikTok for more educational content! 

My Email: [email protected]

My IG handle: @kellyigo

My TikTok: @kellyigo

My Discount Codes for the best supplement companies in the industry below:

Revive MD (@revive_md): KIGO

Raw Nutrition (@getrawnutrition): KIGO

Interested in applying for coaching with me? You can click this link below to fill out an application!

https://teammihaly.com/full-coaching-services-w-Kelly-apply/

Thanks for tuning in to today's pod!

Today's pod discusses:

What to eat before you workout, during your workout and post workout. We dive into how macros and micronutrients and how we can manipulate them to enhance performance & recovery. I discuss the digestion of macronutrients in relation to it's impact on training. Supplements are covered at the end of the episode that could be used during this time frame as well. 

Link to article discussed in pod about caffeine: https://www.scientificamerican.com/article/can-avoiding-caffeine-boost-your-athletic-performance/

To get your bodyweight in KG divide by 2.2 

Link to creatine monohydrate supplement: https://getrawnutrition.com/products/raw-nutrition-creatine?variant=32691618250845¤cy=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gclid=Cj0KCQjwuMuRBhCJARIsAHXdnqPMqMnmF4ffBJXtNusJ95hEAIyroYvVb2QGBUnF9kptgSswnMPVU5UaAhBEEALw_wcB

Link to non-stim pre workout: https://getrawnutrition.com/products/pump-without-pump2?_pos=1&_sid=0589a6b75&_ss=r

Request a topic, follow me on Instagram & TikTok for more educational content! Interested in coaching?

My Email: [email protected]

My IG handle: @kellyigo

My TikTok: @kellyigo

My Discount Codes for the best supplement companies in the industry below:

Revive MD (@revive_md): KIGO

Raw Nutrition (@getrawnutrition): KIGO

Interested in applying for coaching with me? You can click this link below to fill out an application!

https://teammihaly.com/full-coaching-services-w-Kelly-apply/