Eat Your Greens with Dr. Black | From nutrition to everyday habits—health made doable

Text Dr. Black your questions or comments.

Love chocolate mousse?? Ever had Mexican Hot Chocolate?? What if we could combine these? And... what it if was healthy?

Have I got good news for you!  

I recently visited Toronto, Ontario and I discovered a gem at the St. Lawrence Market that I just had to share with you. The Chocosol Chocolate store has amazing ethically sourced, locally made vegan chocolate. Listen in to hear about the incredible health benefits of pure dark chocolate. Then join me for a tutorial on how to make the most decadent vegan Mexican Chocolate Mousse. YUM!!

Video Tutorial on YouTube
Chocosol Traders

Recipe
Ingredients:
1 bar Chocosol Turmeric-Ginger dark chocolate
1 package organic silken tofu*
1 tsp espresso powder or 1 individual pack of instant espresso
¼ cup maple syrup
3 Medjool dates, pitted and coarsely chopped
1 tsp fresh ginger, grated 
1 tsp ground cinnamon
½ tsp chili powder
¼ tsp ground turmeric

Instructions:
Add all ingredients except the chocolate to the pitcher of your blender and blend on high until thoroughly combined and creamy. Scrape down the sides of the pitcher and blend again to ensure that the dates are thoroughly incorporated.

Melt the chocolate in a double boiler or in the microwave. If using the microwave, heat for 30 second intervals at 50% power, stirring well each time until chocolate is melted. Do not rush this process or the chocolate will burn.

With the blender on low speed, gradually add the melted chocolate to the spiced tofu mixture. Scrape the sides and blend for an additional minute at medium speed.

Pour into a glass bowl, cover with a tight-fitting lid, and refrigerate for 2 to 4 hours, or overnight. 
Serve cold topped with your favorite grated Chocosol chocolate, vegan whipped cream, or berries. 

*Use silken tofu, not firm or extra firm. If you are allergic to soy, substitute with 2 ripe avocados.

Be sure to subscribe to the Health Made Doable newsletter for new podcast episodes, practical resources, and doable tips to help you build healthier habits that fit your real life. 

A great way to support the show is to rate it leave a review on your favorite podcast app. Even better - share it with a friend!

For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.

For questions and comments, please shoot me an email at [email protected].

I am happy to answer general questions related to the information presented on this podcast.  Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don't forget to Eat Your Greens!

Text Dr. Black your questions or comments.

In episode 26 of Eat Your Greens, Dr. Angela Black and cohost Mae Parrish discuss how to leverage your lab results to take control of your health. With a lighthearted anecdote, they explore how the food you eat affects your fasting blood sugar, lipid profiles, and hemoglobin A1c levels. Using real lab results, they break down how HDL and LDL cholesterol, and triglycerides affect your health. The episode also features a relatable case study of a patient diagnosed with diabetes and covers actionable steps you can take to maintain your metabolic health, reduce your risk for heart attack, diabetes, and dementia. 

For more information on fat and carbohydrate metabolism:

https://www.nhlbi.nih.gov/health/blood-cholesterol
Triglycerides: Why do they matter?
Prediabetes
https://www.mentalfloss.com/posts/milkshake-french-fries-flavor-combination-food-science
Your Brain On... Sugar
Your Brain On... Fats

Be sure to subscribe to the Health Made Doable newsletter for new podcast episodes, practical resources, and doable tips to help you build healthier habits that fit your real life. 

A great way to support the show is to rate it leave a review on your favorite podcast app. Even better - share it with a friend!

For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.

For questions and comments, please shoot me an email at [email protected].

I am happy to answer general questions related to the information presented on this podcast.  Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don't forget to Eat Your Greens!

Text Dr. Black your questions or comments.

In this episode of 'Eat Your Greens with Dr. Black,' Dr. Black interviews Mike Singleton, the owner of Naturally Cafe in New Braunfels, Texas. They discuss the cafe's commitment to healthy, plant-based, and gluten-free menu options. Key highlights include their popular vegan soups, homemade plant-based bacon, and guilt-free desserts. Singleton shares tips on making simple, healthy soups at home and talks about the challenges and successes of running a health-focused restaurant. The episode emphasizes the importance of whole foods and offers insights into the cafe's popular menu items including smoothies and sandwiches.

Naturally Cafe website

Be sure to subscribe to the Health Made Doable newsletter for new podcast episodes, practical resources, and doable tips to help you build healthier habits that fit your real life. 

A great way to support the show is to rate it leave a review on your favorite podcast app. Even better - share it with a friend!

For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.

For questions and comments, please shoot me an email at [email protected].

I am happy to answer general questions related to the information presented on this podcast.  Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don't forget to Eat Your Greens!

Text Dr. Black your questions or comments.

In episode 24 of 'Eat Your Greens with Dr. Black,' Dr. Black speaks with Bill Jollie, founder of the nonprofit Interrupt Hunger. They discuss how his organization uniquely addresses both obesity and food insecurity, and how building healthier communities starts with individual effort. Jollie shares his inspiring journey, including his fight against leukemia, and how it led him to create a program that motivates people to adopt healthier habits while giving back. The conversation touches on practical steps like forming accountability teams, incorporating better eating practices, and the immense impact of volunteering. Dr. Black also discusses how doctors can screen for food insecurity and the new Corridor Primary Care Food Pantry. Tune in for an insightful talk on taking better care of ourselves and our neighbors.

Find Jollie:
Interrupt Hunger
Move Eat Give Podcast

Jollie is an employee of AbbVie, but is here today on his own accord and not in his professional capacity as an AbbVie employee. All viewpoints provided are his personal opinions and not intended to reflect those of his employer.

Be sure to subscribe to the Health Made Doable newsletter for new podcast episodes, practical resources, and doable tips to help you build healthier habits that fit your real life. 

A great way to support the show is to rate it leave a review on your favorite podcast app. Even better - share it with a friend!

For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.

For questions and comments, please shoot me an email at [email protected].

I am happy to answer general questions related to the information presented on this podcast.  Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don't forget to Eat Your Greens!

Text Dr. Black your questions or comments.

Episode 23! In this Small Byte episode of the Eat Your Greens podcast, learn five fun facts about chocolate. Discover how chocolate is made, the difference between cacao and cocoa, and some interesting trivia, such as how many beans it takes to make a pound of chocolate and the world's largest chocolate bar. The episode also delves into the health benefits of dark chocolate, which include lowering blood pressure, reducing stroke and heart attack risk, improving cognitive functions, boosting athletic performance, and even reducing stress. Finally, learn why dark chocolate is a great addition to a plant-based diet. 

Be sure to subscribe to the Health Made Doable newsletter for new podcast episodes, practical resources, and doable tips to help you build healthier habits that fit your real life. 

A great way to support the show is to rate it leave a review on your favorite podcast app. Even better - share it with a friend!

For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.

For questions and comments, please shoot me an email at [email protected].

I am happy to answer general questions related to the information presented on this podcast.  Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don't forget to Eat Your Greens!

Text Dr. Black your questions or comments.

Episode 22 of Eat Your Greens with Dr. Black features a conversation with special guest Dr. Vicki Petz Kasper, a dual board-certified obstetrician-gynecologist and lifestyle medicine physician, and current chief medical officer of Equilibrium Medical. The discussion centers on nutrition in pregnancy, emphasizing the importance of good nutrition both before conception and during pregnancy for both the mother's and baby's health. Dr. Petz Kasper shares advice for expecting mothers, focusing on the intake of folic acid, protein, and a well-balanced diet to prevent birth defects and support overall health. They delve into the issue of morning sickness and strategies to mitigate it, including dietary adjustments and the avoidance of certain triggers. Additionally, the role of the gut microbiome in maternal and infant health is explored, highlighting the benefits of a plant-based diet rich in fiber for long-term metabolic health and reduced risks of allergic diseases. The podcast aims to provide comprehensive guidance for pregnant women on maintaining a healthy lifestyle and making informed nutritional choices for themselves and their developing babies.

Find Dr. Petz Kasper at:
Equilibrium Medical
Healthy Looks Great on You Podcast

Be sure to subscribe to the Health Made Doable newsletter for new podcast episodes, practical resources, and doable tips to help you build healthier habits that fit your real life. 

A great way to support the show is to rate it leave a review on your favorite podcast app. Even better - share it with a friend!

For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.

For questions and comments, please shoot me an email at [email protected].

I am happy to answer general questions related to the information presented on this podcast.  Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don't forget to Eat Your Greens!

Text Dr. Black your questions or comments.

Episode 21 of Eat Your Greens with Dr. Black, the final part of a three-part series, is dedicated to exploring the truth about plant-based meat alternatives. The episode begins with a recap of the journey, from practical diet shift strategies in part one, to taste-testing plant-based meats in part two. Dr. Black then delves into the health and environmental concerns surrounding these alt meats, discussing their nutritional content, processing level, and impact on human health and the planet. The script critiques the alt meat industry's contributions to environmental issues like monocropping and its effects on crop biodiversity. Additionally, it reviews the nutritional comparisons between plant-based meat alternatives and their animal-based counterparts, addressing common concerns such as content of saturated fat, sodium, and potential allergens. Dr. Black recommends moderate consumption of alt meats, emphasizing the importance of whole, plant-based proteins for health and environmental sustainability. The episode aims to provide listeners with a balanced perspective, enabling informed dietary choices.

Be sure to subscribe to the Health Made Doable newsletter for new podcast episodes, practical resources, and doable tips to help you build healthier habits that fit your real life. 

A great way to support the show is to rate it leave a review on your favorite podcast app. Even better - share it with a friend!

For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.

For questions and comments, please shoot me an email at [email protected].

I am happy to answer general questions related to the information presented on this podcast.  Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don't forget to Eat Your Greens!

Text Dr. Black your questions or comments.

🍏🤯 Want to why kids often dislike veggies and how your sense of taste changes over time? 🦠👄 Did you know the bacteria in your mouth can affect how you perceive flavors?  ✈️🍅 Wonder why tomato juice tastes better on a plane? It's not just you! Find out the science behind this phenomenon and many more fascinating facts about the sense of taste in the latest Small Bite Fun Fact episode on Eat Your Greens! 🎙️🌿  

Be sure to subscribe to the Health Made Doable newsletter for new podcast episodes, practical resources, and doable tips to help you build healthier habits that fit your real life. 

A great way to support the show is to rate it leave a review on your favorite podcast app. Even better - share it with a friend!

For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.

For questions and comments, please shoot me an email at [email protected].

I am happy to answer general questions related to the information presented on this podcast.  Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don't forget to Eat Your Greens!

Text Dr. Black your questions or comments.

In episode 19 of the 'Eat Your Greens with Dr. Black' podcast, Dr. Black and her sister, Wendy, a graduate of Le Cordon Bleu College of Culinary Arts, delve into the world of plant-based meat alternatives. This episode, part two of a three-part series, is designed to assist listeners in transitioning to a plant-based lifestyle. The duo explores and samples a variety of popular plant-based options on the market, including vegan breakfast sausages, impossible and beyond burgers, vegan pepperoni pizza with creamy Miyoko's pourable mozzarella cheese, and dairy-free ice creams. Through a lively discussion, they evaluate these alternatives based on appearance, texture, flavor, cost, and nutritional content, aiming to provide listeners with comprehensive insights to make informed decisions. Wendy shares her expertise and personal experiences, including her culinary background and how plant-based eating has impacted her health, particularly in relation to rheumatoid arthritis. The episode offers an engaging journey through the delicious possibilities of plant-based eating while providing valuable information to help listeners incorporate more whole plant-based foods into their diets.

Links from episode:
Chef Wendy's Easy Vegan Shepherd's Pie
Vegan Migas from ConnoisseurusVeg

Be sure to subscribe to the Health Made Doable newsletter for new podcast episodes, practical resources, and doable tips to help you build healthier habits that fit your real life. 

A great way to support the show is to rate it leave a review on your favorite podcast app. Even better - share it with a friend!

For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.

For questions and comments, please shoot me an email at [email protected].

I am happy to answer general questions related to the information presented on this podcast.  Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don't forget to Eat Your Greens!

Text Dr. Black your questions or comments.

In episode 18 of 'Eat Your Greens' hosted by Dr. Black, the focus is on helping listeners transition to a plant-based lifestyle with ease. The episode features a conversation with Dr. Michelle Miller, discussing the challenges and strategies of embracing plant-based eating within their family to support their daughter, Mia. The conversation covers the importance of making gradual adjustments, the role of family support, and practical tips for integrating more plant-based foods into daily meals. Topics include experimenting with tofu, modifying favorite recipes, exploring new plant-based ingredients, and gamification strategies for making the transition fun and engaging. The episode emphasizes the benefits of a plant-based diet, not just for individual health but also for environmental impact, and aims to equip listeners with actionable advice for a smoother transition to plant-based eating.

Recipes mentioned in this episode:

Mediterranean Quinoa Bowl
Vegan Creamy Greek Dressing
Ultra Crispy Air Fryer Chickpeas

Be sure to subscribe to the Health Made Doable newsletter for new podcast episodes, practical resources, and doable tips to help you build healthier habits that fit your real life. 

A great way to support the show is to rate it leave a review on your favorite podcast app. Even better - share it with a friend!

For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.

For questions and comments, please shoot me an email at [email protected].

I am happy to answer general questions related to the information presented on this podcast.  Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don't forget to Eat Your Greens!