Eat Your Greens with Dr. Black | From nutrition to everyday habits—health made doable

Text Dr. Black your questions or comments.

On episode 17 of ‘Eat Your Greens with Dr. Black,' listeners are treated to Five Fun Facts about leafy greens. Have you ever wondered why kale is called a ‘super food’? Did you know there are over 100 varieties of lettuce! From iceberg to arugula, leafy greens are more diverse than you think. 

In this episode, Dr. Black explores the numerous varieties of lettuce and other leafy greens, their rich history, and the impressive nutritional benefits they offer, including vitamins A, C, K, folate, and non-heme iron. She also discusses the surprising protein content in greens and provides tips on maximizing nutrient absorption. There might be a reason this podcast is called Eat Your GREENS with Dr. Black!

Be sure to subscribe to the Health Made Doable newsletter for new podcast episodes, practical resources, and doable tips to help you build healthier habits that fit your real life. 

A great way to support the show is to rate it leave a review on your favorite podcast app. Even better - share it with a friend!

For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.

For questions and comments, please shoot me an email at [email protected].

I am happy to answer general questions related to the information presented on this podcast.  Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don't forget to Eat Your Greens!

Text Dr. Black your questions or comments.

In an engaging journey through the grocery store aisles, 'Eat Your Greens' hosts, Dr. Black and Mae Parrish, dissect the realities behind food labeling and marketing practices, focusing on a variety of items including snacks, baby yogurt, frozen meals, cereals, and meats. They challenge the veracity of health claims such as 'natural,' 'multi-grain,' 'grass-fed,' and 'free-range,' emphasizing the importance of scrutinizing nutritional label and ingredient list on the back of packages. The episode exposes misleading marketing tactics, and advocates for making health-conscious choices by prioritizing whole foods, plant-based choices, and understanding the true meaning of the nutrition facts label. This consolidated insight serves as a practical guide for consumers aiming to make informed decisions for a healthier diet.

Links from the episode:

• Mae Parrish, Realtor
• Food Label Accuracy of Common Snack Foods
• Food Serving Sizes Have a Reality Check
• Understanding Food Labels
• Whole Grains
• Additives in meat and poultry products
• Natural flavoring on meat and poultry labels

Be sure to subscribe to the Health Made Doable newsletter for new podcast episodes, practical resources, and doable tips to help you build healthier habits that fit your real life. 

A great way to support the show is to rate it leave a review on your favorite podcast app. Even better - share it with a friend!

For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.

For questions and comments, please shoot me an email at [email protected].

I am happy to answer general questions related to the information presented on this podcast.  Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don't forget to Eat Your Greens!

Text Dr. Black your questions or comments.

This episode of Eat Your Greens with Dr. Black delves into the complexities of food allergies, intolerances, and sensitivities in children, emphasizing the differences between them. A personal story from a mother, Carli, highlights the severe reaction (FPIES) her son had to oatmeal, underscoring the challenges parents face when dealing with uncommon food reactions. Dr. Black provides a comprehensive overview of food allergies, detailing how they're an immune response, typically immediate and potentially life-threatening, unlike food intolerances which result from digestive issues and are less severe. The episode also explores the concept of food sensitivity and its vague, non-specific symptoms. Misinformation and the exploitation of parents' concerns by the wellness industry are critiqued, particularly the misuse of IgG tests for diagnosing food allergies. Practical advice is given on diagnosing and managing food allergies and intolerances, with an emphasis on the importance of consulting healthcare professionals for accurate diagnosis and avoiding unnecessary dietary restrictions. Additionally, the discussion touches on the genetic and environmental factors contributing to food allergies, and the hopeful message that some food allergies can be outgrown. Finally, the talk highlights how adjustments in diet, based on solid medical advice, can improve symptoms and quality of life.

Links for resources and information discussed in the episode:

Food Allergy.org

Non-IgE-mediated gastrointestinal food allergy

What is causing the rise in food allergy? A narrative review of risk factors for the development of food allergy in infants and children

Be sure to subscribe to the Health Made Doable newsletter for new podcast episodes, practical resources, and doable tips to help you build healthier habits that fit your real life. 

A great way to support the show is to rate it leave a review on your favorite podcast app. Even better - share it with a friend!

For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.

For questions and comments, please shoot me an email at [email protected].

I am happy to answer general questions related to the information presented on this podcast.  Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don't forget to Eat Your Greens!

Text Dr. Black your questions or comments.

🌿☕ Did you know that coffee is more than just your morning pick-me-up? Dive into the fascinating history and health benefits of coffee on the latest episode of the Eat Your Greens podcast! 

In episode 14, Dr. Black introduces a new format called 'Five Fun Facts' and focuses on coffee, described as 'magical bean juice of the gods.' The episode explores coffee's history, dating back to the ninth century in Ethiopia, highlights the top coffee-consuming countries, and debunks common myths around coffee beans and their effects on health. Dr. Black examines coffee's antioxidant properties, and the unique, albeit expensive, coffee produced from animal excrement. The podcast aims to educate and entertain by sharing interesting coffee-related trivia and encouraging listeners to explore more about what Thomas Jefferson called "the favorite drink of the civilized world".

Be sure to subscribe to the Health Made Doable newsletter for new podcast episodes, practical resources, and doable tips to help you build healthier habits that fit your real life. 

A great way to support the show is to rate it leave a review on your favorite podcast app. Even better - share it with a friend!

For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.

For questions and comments, please shoot me an email at [email protected].

I am happy to answer general questions related to the information presented on this podcast.  Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don't forget to Eat Your Greens!

Text Dr. Black your questions or comments.

I have a big announcement! EYG is celebrating 1,000 downloads!
Thank you to all the listeners who have helped me reach this important first milestone. I appreciate each and every one of you!

To say thanks, I've created a free guide with over 20 tips on how to transition to a plant-forward lifestyle.  To get your free copy, just go to the EYG website and subscribe.  You will get an email whenever a new episode is released – no spam or filling up your in box every day with useless promotions and I don’t sell your information – so no worries about that – just EYG updates and a free bonus guide!  

In case you didn’t know, you can reach out to me via the contact page on the website, or just email me at [email protected] if you ever have questions about the information or suggestions for future episodes. What do you want to know about WFPBD? Please reach out so I can offer the most relevant content to my audience. 

THANKS AGAIN FOR LISTENING!

Be sure to subscribe to the Health Made Doable newsletter for new podcast episodes, practical resources, and doable tips to help you build healthier habits that fit your real life. 

A great way to support the show is to rate it leave a review on your favorite podcast app. Even better - share it with a friend!

For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.

For questions and comments, please shoot me an email at [email protected].

I am happy to answer general questions related to the information presented on this podcast.  Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don't forget to Eat Your Greens!

Text Dr. Black your questions or comments.

This episode of Eat Your Greens with Dr. Black is a MUST for parents with infants. Today, I’m talking about introducing solid foods to babies. You will learn about a wide range of topics including spotting the signs of readiness, the best feeding strategies, the recommended order of introducing foods, and new evidence on ways to reduce future food allergies. The episode tackles the debate between spoon-feeding and baby led weaning, potential choking hazards, and the necessity for a varied diet. Special highlights of the episode include insights into the influence of mothers' diet on a baby's preferences and the unexpected dangers of certain foods like honey for babies under a year old. In addition,  I share some funny stories and experiences about feeding my own daughter and about how things have changed in the world of infant feeding over my career.

Learn First Aid for Choking

Be sure to subscribe to the Health Made Doable newsletter for new podcast episodes, practical resources, and doable tips to help you build healthier habits that fit your real life. 

A great way to support the show is to rate it leave a review on your favorite podcast app. Even better - share it with a friend!

For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.

For questions and comments, please shoot me an email at [email protected].

I am happy to answer general questions related to the information presented on this podcast.  Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don't forget to Eat Your Greens!

Text Dr. Black your questions or comments.

This episode of 'Eat Your Greens with Dr. Black' explores the complex issue of food insecurity, its impact on individuals and communities, and potential interventions. Guests Leslie Jordan Garcia, an expert in eating disorders and food equity, and Lisa Young, the executive director of the Hays County Food Bank, join the conversation to discuss the importance of food, the differences between hunger and food insecurity, and how both issues are intricately linked to several factors including access, stigma, and systemic inequities. The discussion also touches on the heightened risks faced by children, working families, the military, and disabled or elderly individuals. The episode delves into the operational challenges and successes of the Hays County Food Bank, highlighting the importance of donations, volunteers, and advocacy in addressing food insecurity. Furthermore, the discussion sheds light on the interconnectedness of food insecurity with mental health, cultural diets, and the role of healthcare providers in identifying and addressing this issue. The episode aims to illuminate the broader societal implications of food insecurity while encouraging community engagement and support for those affected.

FeedingAmerica.org
Hays County Food Bank

Be sure to subscribe to the Health Made Doable newsletter for new podcast episodes, practical resources, and doable tips to help you build healthier habits that fit your real life. 

A great way to support the show is to rate it leave a review on your favorite podcast app. Even better - share it with a friend!

For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.

For questions and comments, please shoot me an email at [email protected].

I am happy to answer general questions related to the information presented on this podcast.  Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don't forget to Eat Your Greens!

Text Dr. Black your questions or comments.

In episode 11 of Eat Your Greens with Dr. Black, listeners head to college to learn about the microbiome and its vital role in maintaining overall health. Dr. Black is joined by Dr. Micaela Vargas from the Department of Biology at Texas State University, and they discuss the complex and fascinating aspects of the microorganisms that live in our bodies, particularly our gut. The extensive effects of a healthy microbiome are outlined, from helping to prevent serious diseases like heart disease and cancer, to aiding digestion, regulating blood sugar, and potentially slowing aging. Listen in as Dr. Black and Dr. Vargas explore the impact of lifestyle factors such as diet, sleep, and exercise on the gut microbiome. The episode concludes with practical tips on how to nurture and support a healthy microbiome.

Recipe for Dr. Black's breakfast smoothie

Connect with Dr. Vargas: https://www.linkedin.com/in/micaelavargasphd/

Links to research articles
The Human Microbiome Project Reaches Conclusion

The origins of gut microbiome research in Europe: From Escherich to Nissle

Current understanding of the human microbiome

Association between antibiotics and gut microbiome dysbiosis in children: systematic review and meta-analysis

Specific gut microbiome signatures and the associated pro-inflamatory functions are linked to pediatric allergy and acquisition of immune tolerance

Faecal microbiota transplantation halts progression of human new-onset type 1 diabetes in a randomised controlled trial

Short-Chain Fatty-Acid-Producing Bacteria: Key Components of the Human Gut Microbiota

Gut Microbiota: An Important Link between Western Diet and Chronic Diseases

Anticancer Effects of Gut Microbiota-Derived Short-Chain Fatty Acids in Cancers

The structure of Brazilian Amazonian gut microbiomes in the process of urbanisation

Vegetarian and Plant-based Diets Associated with Lower Incidence of COVID-19

Be sure to subscribe to the Health Made Doable newsletter for new podcast episodes, practical resources, and doable tips to help you build healthier habits that fit your real life. 

A great way to support the show is to rate it leave a review on your favorite podcast app. Even better - share it with a friend!

For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.

For questions and comments, please shoot me an email at [email protected].

I am happy to answer general questions related to the information presented on this podcast.  Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don't forget to Eat Your Greens!

Text Dr. Black your questions or comments.

Does your baby or toddler scrunch up their face and push really hard when making a dirty diaper? Does your child clog up the toilet when they go number two? Or do their poops look like little pebbles? Do they try to hold it in because it’s painful to go to the bathroom? If so, you’ve come to the right place! In today’s Small Byte, we’re going to talk about poop! Specifically, how to prevent and treat constipation.

Be sure to subscribe to the Health Made Doable newsletter for new podcast episodes, practical resources, and doable tips to help you build healthier habits that fit your real life. 

A great way to support the show is to rate it leave a review on your favorite podcast app. Even better - share it with a friend!

For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.

For questions and comments, please shoot me an email at [email protected].

I am happy to answer general questions related to the information presented on this podcast.  Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don't forget to Eat Your Greens!

Text Dr. Black your questions or comments.

Join Dr. Angela Black in this episode of 'Eat Your Greens with Dr. Black' as she discusses the immense benefits of incorporating fiber into your family's meal plans. As an experienced pediatrician, Dr. Black shares valuable insights from her career and scientific studies about how a plant-based diet loaded with fiber can prevent chronic diseases, support gut health, maintain a healthy weight, and improve immune system function. Featuring an easy-to-understand breakdown of the different types of fiber, their role in the body, and their sources in plants, Dr. Black's ultimate goal is to promote plant-based diets and teach her listeners about chronic disease prevention. Tune in for this fiber-filled journey and achieve a lifetime of health for your family.

Links to articles or books discussed in episode

• American Gut Project
• The Plant Fed Gut | Empower Your Health with Dr. Will Bulsiewicz
• Fiber Fueled Book
• Carbohydrate quality and human health: a series of systematic reviews and meta-analyses
• Use of Dietary Fibers in Reducing the Risk of Several Cancer Types: An Umbrella Review
• Role of dietary fiber in promoting immune health—An EAACI position paper

Be sure to subscribe to the Health Made Doable newsletter for new podcast episodes, practical resources, and doable tips to help you build healthier habits that fit your real life. 

A great way to support the show is to rate it leave a review on your favorite podcast app. Even better - share it with a friend!

For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.

For questions and comments, please shoot me an email at [email protected].

I am happy to answer general questions related to the information presented on this podcast.  Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don't forget to Eat Your Greens!