On this episode of Eat Your Heartland Out, we meet author Peggy Wolff. Peggy is an Illinois native and editor of Fried Walleye and Cherry Pie: Midwestern Writers On Food. She shares her compelling journey into food writing and her secrets to capturing cultural stories through food.  

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On this week's episode, we are bringing together guests united in one mission: to empower. 

First we welcome Paula Haines, the CEO of Freedom a la Cart in Columbus, Ohio. She's joined by her colleague Mandie Knight, resource manager for the organization, which helps survivors of human trafficking by providing them with work experience through catering. 

Next, Ruth Le Friec is the lead employability tutor at Luminary Bakery in London, England. She brings us across the pond into Luminary's innovative training program for victims of domestic and gender-based violence. The bakery and its mission are a great example of how the food empowerment movement can thrive in regions across the globe. 

Finally, Maya-Camille Broussard is a self-taught baker. She founded Justice of the Pies in honor of her late father, who had both a passion for the law and for pies. Maya-Camille is committed to ending food insecurity and improving childhood nutrition throughout Chicago's most challenged neighborhoods. 

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On this week's episode of Eat Your Heartland Out, we discuss similarities in the food histories of regions separated by oceans and borders.  First we welcome journalist Samira Mohyeddin, the host of CBC's Unforked, to compare the impacts of migration on Canadian and Midwestern foodways. Then we speak with food historian Emma Kay about many centuries of evolving food culture in the British isles, and how it's similar or different from the evolution of midwestern foodways.

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On today’s show, we are embracing the Bread Basket of America. Agriculture is the industry responsible for putting food on our tables. And, it’s also an economic engine for many parts of the Midwest. Ag organizations across the country support the efforts of generations of farmers to develop leadership skills, learn new industry practices and provide a sense of community. 

We are lucky to be joined by some great guests representing 3 of these groups. Brett Evans, a Supervised Agriculture Experience Education Specialist from the Future Farmers of America or FFA, shares how the FFA is empowering youth and training more than just future farmers. Mike Anderson, a program specialist with the Iowa 4H, gives us a front row seat to the work of his state’s 4H organization. And, Amanda Brozana-Rios the Director of Membership, Leadership Development and Communications at the National Grange gives us insight into the storied history of this organization that was founded after the Civil War.

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In this episode, we will meet two more leaders in the indigenous food sovereignty movement who are using food to both empower and inspire.  From seed cataloguing to sustainable fishing, Indigenous persons are decolonizing their diets, preserving their traditions, and educating their non-Native neighbors about the important role food plays in all of our lives

Daniel Grooms, business manager of the Red Cliff Fish Company in Wisconsin, shares how the Red Cliff band of Lake Superior Chippewa stepped up to create their own fishing business to thwart discrimination in commercial fishing and feed their community directly.  

Elena Terry, from the Ho-Chunk Nation, tells us why she founded Wild Bearies, an organization that educates indigenous youth about traditional indigenous foodways to preserve tradition and empower the next generation.  

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We explore the business of food tours and what they have to offer to both locals and visitors alike. And, It’s not just the big cities that offer unique culinary tours. We visit with hosts from Oskaloosa Food Tours (Iowa), Madison Eats Food Tours (Wisconsin) and Sioux Falls Food Tours (South Dakota) who take pride in showcasing the flavors of their regions. Hear what inspired these women to start their food tour companies, and how they design each experience to highlight the best cuisine of their town. 

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Today we are celebrating the spirit of summer through the time-honored tradition of county and state fairs. 

There is nothing quite as American, or Midwestern for that matter, than the county fair. On today’s show we're pleased to welcome Marla  Calico, President & CEO of the International Association of Fairs and Expositions, who discusses the history behind the agricultural fair and how fairs have both changed and stayed the same over the years. Then you'll meet Carol Kratz & Drake Hokanson, authors who travelled the country to capture the cultural essence of county fairs in their book Purebred and Homegrown: America's County Fairs. Finally, we will introduce you to Catherine Lambrecht, President of the Greater Midwest Foodways Alliance, which organizes a state fair recipe competition where the story behind the food is almost more important than the food itself. This episode is way more than talking about fried Oreos on a stick or butter sculptures. It's about community.

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In this episode, we meet refugee chefs who now call the United States their home. In Milwaukee, Tables Across Borders brings the community together through food with a variety of events that spotlight the talents of refugee chefs. In Missoula, Montana, we meet the founder of Soft Landing Missoula, an organization that supports refugees through their United We Eat program. And, we learn about the work of Home Dish, an organization in Omaha, Nebraska that is empowering refugee women through culinary opportunities. Hear from organizers and from refugee chefs about their experiences.

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In this episode, we explore how community fridges, pantries and even ovens are helping address food insecurity across the Midwest. These concepts have popped up in larger cities on the coasts, but are also present in cities and towns big and small in the Midwest. Unsurprisingly, Chicago is leading the way on community fridges. In the Windy City, the Love Fridge brings communities together through mutual aid, placing refrigerators in areas struggling with food apartheid. In Minnesota, we explore the concept of the community oven as a tool of outreach and engagement And, we speak with Aley Cristelli, a Nebraska native who brought the community pantry movement to Oklahoma City by founding Pine Pantry.

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In this episode, we meet some pioneers of the “pay what you can” café movement throughout the Midwest. In South Dakota, we visit Fork Real Community Café, where local lawyers dine along side the homeless. In Ohio, we head to Fennel and Thyme Café, a meal prep business committed to paying it forward to those in need. And, out in Grand Rapids, Iowa we visit Groundswell Cafe, an initiative of a local non profit organization helping feed people with dignity. 

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