Eating Between the Lines

Health and nutrition are much more than eat this not that… When we put so much pressure on the BEHAVIOR without UNDERSTANDING the WHY behind it, it can feel like we are continuing to just be our own worst enemy on the hamster wheel of struggles with body and health.

Laura Aura, alignment coach, host of the very popular podcast: The Gusty Podcast, and CEO of Worx and Co was extremely thought-provoking and a huge delight to chat with as we dove into highly relatable topics in the realm of improving your health by FIRST identifying belief systems that are compromising your health, SHIFTING your patterns,  AND how to start doing that.

These tools translate into much more than just nutrition but are extremely helpful as one continues their journey discovering their own knowing of what being true to them ACTUALLY looks like outside of all the should and pressures we get wired to believe throughout our whole life.

Listen in to discover ways you can find yourself more because by doing that, you’ll get closer to finding your truest health.

https://lauraaura.com/

Come listen to this rich and juicy chat I had with Bridget Wood, fellow T1D, dietitian, Certified Diabetes Educator, and fighter of the good health and wellness battle  we all are navigating in this world. She and I dive into some very interesting topics around how food is now often being used as a scapegoat for health outcomes, the value and challenges with continuous glucose monitors, navigating narratives as a dietitian and T1D in diet culture, finding appropriate practitioners, and the importance of empathy for all on their individual health journeys.

Whether you have T1D, other chronic conditions, finding hardships navigating relationship with food, or working on your own empathetic angle for others working on their challenges with blood sugars, particularly as a professional in the field, this is a definite listen!

Bridget Wood is a T1D registered dietitian and certified diabetes care and education specialist living in Northern Nevada. When she’s not busy helping people heal their relationship with food, developing recipes, or public speaking she enjoys hiking, spending time with family, and educating the masses about diabetes

@balancedwithbridgetwood

https://glooko.com/discussing-diabetes-management-glooko-diabesties/

Identifying your own patterns and trends of intake and behavior is one of THE most impactful ways to shift your progress. It's also not always what you think... 

Listen in to shed light on your own behaviors and learn how to "back the track up" to find the rooted issues.

 Honestly, whether you take action on it or not, these things are SO enlightening to understand YOURSELF better.  You are not crazy, this is not willpower, this is knowing where the gaps are in your routines and life that will leave you saying "oh my gosh, that makes so much sense now!" 

theresemartinezrd.com

@theresemartinezrd

“Staying true to foundations of healthy eating without restriction, raising healthy littles, and how to make whole foods come alive” with Erica Baty @itsaflavorfullife

Erica is a registered dietitian, fitness enthusiast and lover of all things food and nutrition. She has a Bachelor of Science in Health Science from Whitworth University and Master of Science in dietetics, nutrition and exercise physiology from Washington State University.

She is a big believer that ALL foods can fit into a balanced lifestyle and that you can skip over the nutritious noise and dogma that is abundantly found in today’s diet culture to find peace with joyfully wholesome food.

I had so much fun chatting with Erica about navigating challenges in the world of health and wellness AS dietitians. It can be a struggle to want to stay up to date with all things healthy while also not get sucked into false narratives when diet/wellness culture can also be SO convincing and alluring to ALL of us.🙋‍♀️

Plus, loads of food content for ya'll :) 

Go check her out on:

Instagram: @itsaflavorfullife

TikTok: @EricaBaty

Website: www.flavorfulife.com

theresemartinezrd.com

*Episode Updated 5/31* WHY can’t we just “listen to our bodies” when it comes to health?

Listen in to dive into the how, why, and when the disconnect between body and mind began and what we can do to get back into ourselves and our knowing again.

This episode dives into the evolution of my personal disconnect and evolution of not trusting my body, in addition to shedding light on the MANY reasons we are not set up for success with building better intuition and body trust. I get pretty passionate here, ya’ll..

This stuff is SO important to understand when you’re trying to understand your body better,  rewire your thought patterns, and untangle toxic messaging that pulls you further and further away from your own knowing.

www.theresemartinezrd.com

Please remember nothing you see or hear on this podcast should be considered medical advice and to always consult your medical professional before making changes to your healthcare.

Ahuva Herkshop joins me today to talk about the challenges so many of us face around balancing food, family, work, and continuing to show up as our best self all the damn time. We even got into some tidbits on how to raise youngins with a more intuitive eating fashion! This was fun, let me know what you think!

www.theresemartinezrd.com

Please remember nothing you hear on the Eating Between the Lines Podcast is to be interpreted as medical advice and that you should always consult your healthcare practitioner before making changes to your health.

Ahuva Magder Hershkop- Registered Dietitian and Founder of the Unapologetic Living Code

 Join her community on Facebook here

Marcy Bowman is a Neuro Linguistics Master Practitioner, Timeline Therapy practitioner, Therapeutic Hypnotherapist, and Precision Nutrition Coach. She joins me today on the pod to talk about Neurolinguistics and Timeline Therapy and the transformative power tackling trauma from your past can have on your present and future health. 

Please remember nothing you hear on the Eating Between the Lines Podcast is to be interpreted as medical advice and that you should always consult your healthcare practitioner before making changes to your health. 

Find Marcy: 

Instagram: @the_MarcyBowman_method

website: https://marcybowman.com/

What does it mean to be healthy? How are we influenced to change our health? Are we even aware of it? 

Listen in to discover more about your own understanding of health, the justifications you learn to make of what you eat, how wellness culture can change your motives, and what you can do to take your health into your own hands based on YOUR definition.

www.theresemartinezrd.com

Please remember nothing you see or hear on this podcast should be considered medical advice and to always consult your medical professional before making changes to your healthcare.

How do your behaviors add up over time? Is that even something to consider in the nutrition space? What else matters? 

https://theresemartinezrd.com/

Get your FREE guide on how to improve your hunger cues: https://theresemartinezrd.com/hunger-cues-opt-in/

HOW to assess the MANY variables of your past and current state that dictate your behavior around nutrition and WHY this is imperative to longterm success. 

https://theresemartinezrd.com/

Get your FREE guide on how to improve your hunger cues: https://theresemartinezrd.com/hunger-cues-opt-in/