Eating Between the Lines

Join me today on the pod while I go over the foundations of the digestive system and breakdown how knowing what each phase does can help in identifying discrepancies in your GI Tract.

From reflux, to constipation, to bloating, SIBO, IBD, IBS, and diarrhea…. I am breaking down my top considerations and remedies for you to chat with your health care practitioner about

I find people are so often completely lost with digestive ailments - they don’t know what is normal, what is problematic, what is just something “to live with”, what requires super intense elimination diets and what can actually be helped with a few VERY effective interventions!

per usual, everything you hear on the EBTL podcast is meant for educational purposes only. Please consult your healthcare provider before making any changes to your care.

Now lets get into it!

Today we dive into THE three pillars, ya'll, and why understanding these pillars will absolutely change your understanding of your behavior and relationship around food.  THIS IS YOUR WIRING. 

COME, lets chat. 

Listen in today and join me discussing my venture to Costa Rica and how to EAT BETWEEN THE LINES while traveling :) I go over:

Travel evolution with ED recovery

My approach to travel nutrition with balance

How to check into your body and set yourself up for success

How to promote and support your patterns while away

How to pull back on rigidity while maintaining a healthy relationship with food

How to gauge your relationship with food based off your approach to travel

Fill-in-the-blanks nutrition tips

Aids and tips for travel constipation

Reflections on how to observe your reactions to food and movement during travel that can indicate a need for more work

Breaking free of preoccupation

Battling guilt around fullness

and so much more…..

theresemartinezrd.com

@theresemartinezrd

What is eating between the lines?

Today I am breaking down what it means to eat between the lines and WHY this is what you need to take with you going into 2024. 

Time to take a deeper look into your WIRING to better understand your behavior within the extreme realms of food intake, and figure out why you cycle and don’t shift.

Take a listen if you ALSO figure all this anti diet/wellness culture is just an excuse for folks to be complacently unhealthy. There is just… so much more to it, ya’ll.

theresemartinezrd.com

Ohhh, the holidays. A time of parties, travel, hosting, and shifting out of the day to day norm.

Honestly, this applies in times of bbq’s, wedding season, travel, eating out, and more.

So, if you have ever felt stressed around events, out of control, fear of backsliding or just confused as to how to navigate events, travel, or even vacation while not compromising your progress - listen in!

I’m giving you my birds eye view considerations, top tips to set you up for success, and my BIGGEST tool to help folks navigate their times of being thrown out of routine.

www.theresemartinezrd.com - Grab your FREE guide to improving hunger cues!

Please remember nothing you hear on this podcast should be taken as medical advice. Please consult your healthcare practitioner before making changes. 

How to create intention and be proactive vs impulsive and reactive.

This is a massive part behind the HOW and WHY of your dietary habits and can help you finallyyyyyy stop getting to the other side of a day/week/year looking back like “what the heck just happened?”

Ya’ll, this is likely my fav solo podcast to date. It has SO many nuggets I share with clients regularly that I found SO dang foundational to understanding nutrition on a whole alongside the action steps to start making changes.

Let me know what you think!

theresemartinezrd.com

Remember nothing you hear on this podcast should be taken as medical advice. Please talk to your healthcare practitioner before making changes to your care. 

Excited to have this WEALTH of knowledge on the show today! We chatted all things PCOS - from the range of symptom pictures, diagnostic criteria, interventions, outcomes, and unnecessary dietary recommendations. Spoiler: PCOS does NOT have to mean restrictive and rigid diets!

I honestly learned SO much in this conversation and can't wait to share with you!

Ariella Weinstein is a Registered Dietitian based out of Las Vegas, NV. After completing her Dietetic Internship at Memorial Sloan Kettering Cancer Center in NY, she went on to complete her Master's in Clinical Nutrition at NYU. She has been practicing as a dietitian for five years now, working in both inpatient and outpatient clinical settings. After going through her own journey with PCOS and infertility, she decided to delve deeper into the research behind nutrition and PCOS. She has since started a private practice specializing in helping women with PCOS optimize their health and fertility without unnecessary restrictive dieting. She lives in Las Vegas with her husband and two kiddos.

Find Ariella:

Instagram: https://www.instagram.com/pcos.dietitian.ariella/

Please remember nothing you hear on the Eating Between the Lines Podcast should be taken as medical advice. Please always consult your practitioner prior to making changes with your health. 

theresemartinezrd.com

YA’LL. Listen in to today's chat with Gina Graham, LCSM for a discussion that will give you some goosebumps around thought-provoking reflections regarding self and body love, creating curiosity around roots of behavior regarding relationship with food and body, and discover HOW you can live in a world that continues to feed a problematic narrative.

This conversation with Gina lit me UP and gave me so much inspiration. The way she talked about utilizing photography as a complementary tool to her therapy as a social worker specializing in eating disorders was just … so good.

Mmm Mmm! Listen in.

Gina D. Graham is a Licensed Clinical Social Worker in the Western Suburbs of Chicago specializing in Eating Disorders, Body Image, Depression, Anxiety, and Women’s Issues. Gina is also a passionate portrait photographer, photographing teen portraits and portraits of women to empower them and show them their natural and unique beauty. Gina has developed a unique blend of using portrait photography in therapy and offering time-limited sessions to focus on and improve body image. Gina also recently published a book called Body Beautiful; How Changing the Conversation About Our Bodies Has the Power to Change the world.

The book is a collection of stories, art, quotes, information, and inspiration to challenge cultural messages for girls and women about body, weight and appearance and inspire them to focus on what they are here to do in the world.

Find Gina:

https://www.instagram.com/lifelensandlove/

https://www.lifelensandlove.com/

Theresemartinezrd.com

Remember nothing you hear on the Eating Between the Lines Podcast should be taken as medical advice. Please consult your physician before making changes to your care. 

Is tracking your food helpful, harmful, and/or healthful?

If you are someone working towards trusting themselves more with a history of tracking food and having a hard time letting go of it, someone who finds tracking food confusing and stressful, someone applying intuitive eating principles and curious if tracking can help at all with health, or someone curious about the actual benefits or necessities with tracking food - this is for YOU.

Today I am going into the ins and outs of tracking, what most people skip or miss when tracking their food, how to utilize this tool in a productive fashion, and when to know if it is not the right choice for you.

Come come, lets get into it.

theresemartinezrd.com

Nothing you hear on the Eating Between the Lines Podcast should be taken as medical advice. Please consult your physician before making changes.

Why might pulling back from a weight-centric model of care be in our best favor as a society? What do other approaches look like and what are their limitations?

Listen in as Adrien, Registered Dietitian and founder of Nourish, and I go into the challenges we face with practitioners, peers, and resources as the over-arching goal of improving health and relationship with food and body continue to be a struggle in this society. We dig into what health at every size and body positivity are, what a better relationship with your body can look like, and dive into the very important nuance of health that is so often overlooked.

Adrien Paczosa (RD, LD, CEDS-S) has more than 20 years of experience working in the dietetic field with a focus on eating disorders, neurochemistry nutrition, and business development. In 2007, Paczosa founded and opened her first private practice in Austin, Texas called iLiveWell Nutrition. Paczosa combined evidence-based nutrition science with a compassionate approach to counseling patients to deliver health outcomes and improve patients’ day-to-day lives. She has personally counseled with hundreds of patients ranging from severe eating disorder cases to diabetics to high-performance athletes.

usenourish.com

Work with me at nourish here

Please note nothing you hear on this podcast should be taken as medical advice. Always consult your physician before taking action.

theresemartinezrd.com