Eating Disorder Spotlight: Resources, Support & Stories

"You don't have to live this way!"  For over 10 years Corinne Santore has been treating first responders & teaching them how to accept and regulate their nervous system and process work traumas!  She demystifies trauma, 'little T's' and 'big T's' and the impact work trauma can have on a first responder's personal & work life if left unresolved or filed incorrectly in the brain. Bilateral stimulation from movement, beats or EMDR are just a few tools she explores.  A vulnerable and underserved population, she advocates for global awareness & tolerance to getting help and a world where EMDR, emotional processing and regulation tools are preventive and normative.  

First Responders’ Bridge Retreat – First Responders' Bridge
SpeakEasy on Mayfield
IAFF Center of Excellence - Rehab & Treatment for Fire Fighters
Bluecoats
OAPFF – Ohio Association of Professional Firefighters

Thanks for listening! Therapist Caise 

Find Me:  caiserodemchale.com
Reach Me: [email protected]
Follow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support

Find:  therapistcaise.com
Reach: [email protected]
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Loving someone who has a mental health challenge or an eating disorder can be daunting but what if you also struggle?  Does it make it impossible?  Nope, in this episode, Shawn teaches it is possible, yes; it is hard but it can also be an opportunity for personal growth and for developing strong communication and a safe, supportive place with a partner.  He paves an honest and hopeful path based on his experience with his person who struggles with an eating disorder and Shawn’s own mental & physical health complications.  Shawn offers us wonderfully inspiring perspective and life tools for cultivating relationships on a recovery path.

Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: [email protected]

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support

Find:  therapistcaise.com
Reach: [email protected]
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

In this episode, Toni Lima, MSW, LISW, PATH, EAGALA educates on the use of both evidenced-based EMDR (Eye Movement Desensitization & Reprocessing therapy) and Equine (horse)-Assisted Therapy (EA) and using them in tandem (EA-EMDR) to treat anxiety, depression, trauma, relationship obstacles and behavioral regulation in children: a great add-on layer or replacement for talk therapy.  EMDR is non-invasive and focuses on resetting negative core beliefs or stuck thoughts.  Equine assisted therapy supports self-regulation, emotional soothing and a safe play to practice mindfulness and self-nurturing for oneself and a therapeutic animal partner.  In this shared approach, challenges including complicated trauma can be addressed in a safe, supportive setting.  Toni touts amazing outcomes for herself and others and the benefit of a life spent in the community of horses.  


Green Fisher Farm LLC | horse therapy | Geauga County, 9001 Kinsman Road, Novelty, OH, USA

EMDR Therapy: What It Is, Procedure & Effectiveness (clevelandclinic.org)

EA-EMDR, the home of EquiLateral - Equine Assisted EMDR (eaemdr.com)

Therapeutic Horsemanship | Professional Certifications | PATH Intl

Home - EAGALA


Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: [email protected]

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support

Find:  therapistcaise.com
Reach: [email protected]
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Learn how to be aware of thought looping by using Check the Facts & What if Thinking tool to reduce thought clutter & recognize patterns of thinking that waste energy and create mind confetti.

Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: [email protected]

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support

Find:  therapistcaise.com
Reach: [email protected]
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

In this episode, we reflect on the EveryBODY Fashion show at Youngstown State University on April 24th, 2024, at 6PM. Professor Jennifer Frank & students/models Ryan Pitts and Machailin Sandquist share how the event, in honor of a past student who died from eating disorder complications, brings together community, fashion, kindness, tolerance and eating disorder awareness and education.  A super fun, inspiring FREE event!  Click the link below for more information! 

https://www.instagram.com/p/C5TUj8guJ34/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

or ysufashion_ on Instagram 

https://www.tiktok.com/@ysufashion?is_from_webapp=1&sender_device=pc

or ysufashion on TikTok 

Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: [email protected]

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support

Find:  therapistcaise.com
Reach: [email protected]
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

In this episode, we explore the idea of how sometimes outpatient therapy is not enough. Outpatient is great for sustaining when you’re on a recovery path. It is usually a good fit for most mild to moderate symptoms. In some cases there are severe symptoms, medication resistance or several comorbidities potentially including addiction that demand more extensive and intense treatment paths.

Most of these interventions are short term and can complement outpatient therapy – which can be more long term for those with complicated diagnosis or symptoms.


This is a quick surface dive for the following: Eye movement desensitization & processing (EMDR), Transcranial Magnetic Stimulation (TMS), Ketamine, Acupuncture, Hypnotherapy, Bio & Neuro Feedback & Virtual Reality Therapy. See below for starting points on the internet and related podcasts.

Alternative Therapy Resources: 

Transcranial magnetic stimulation - Mayo Clinic – Mayo Clinic
TMS (Transcranial Magnetic Stimulation): What It Is (clevelandclinic.org) – Cleveland Clinic

https://open.spotify.com/episode/2HLgbxNLBCayFwHBHy4EHK?si=Bg90J4jpQja9X38PiORbGQ – EMDR Podcast
EMDR Therapy (Eye Movement Desensitization & Reprocessing) (webmd.com) – Web MD Brain

Stimulation Therapies - National Institute of Mental Health (NIMH) (nih.gov) – NIMH
How Ketamine Drug Helps with Depression > News > Yale Medicine – Yale Medicine
What is Ketamine? How it Works and May Help With Severe Depression (webmd.com) – Web MD
Ketamine as an antidepressant: overview of its mechanisms of action and potential predictive biomarkers - PMC (nih.gov) – NIMH

Biofeedback | Johns Hopkins Medicine – John Hopkins

https://open.spotify.com/episode/06kOfTkCpoBkZ01qphv39m?si=83bd7d2706414ea2 – VR Therapy Podcast
Therapist Resources — Elizabeth McMahon, PhD (elizabeth-mcmahon.com) – VR Therapy Author

Hypnosis - Mayo Clinic - Mayo Clinic

Acupuncture: What You Need To Know | NCCIH (nih.gov) – NCCIH



Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: [email protected]

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support

Find:  therapistcaise.com
Reach: [email protected]
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

"The first pulse you should check when you enter the room is your own." Dr. Jason Milk, DO 
Everyone defines an emergency differently but ER staff have to respond every single time with balance and competency - a daunting ask!   
Many of us may find ourselves or a loved one needing emergency services.    At that time, we are often in a vulnerable space or in crisis and dependent on the individuals who have chosen this unpredictable and often intense & traumatic setting. My guest today is Dr. Jason Milk - he Is the medical director of a Cleveland Clinic emergency department and overseas 6 additional emergency departments including supervision of emergency staff.   He provides a window into the challenges of these first responders & provides direction and empathy for those who walk this integral path.  Dr. Milk highlights how the controlled chaos of an emergency room is as unique one moment to the next as are the individuals who need these services.  Working from a human approach, he speaks on the value of training to find equilibrium, utilizing a team dynamic, changes that impact the care model and how empathy and learning to take a Pause personally and professionally can make the job humbling, rewarding and sustainable. 

(00:00) Introduction to Mental Health and Emergency Services
(01:16) Dr. Jason Milk's Journey to Emergency Medicine
(07:14) The Nature of Emergency Medicine
(12:25) Training and Team Dynamics in the ER
(16:51) Challenges Faced in Emergency Care
(20:49) Understanding Mental Health Crises Post-Pandemic
(23:07) Emergency Room Challenges and Patient Care
(25:11) Self-Care Strategies for Emergency Clinicians
(28:20) Creating a Supportive Work Environment
(31:15) Recognizing and Addressing Burnout
(35:44) Innovative Approaches to Wellness in Healthcare
(37:31) Advice for Aspiring Emergency Responders

Thanks for listening! Therapist Caise 

Find Me: caiserodemchale.com
Reach Me: [email protected]
Follow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"



For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support

Find:  therapistcaise.com
Reach: [email protected]
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

"Brain Gym" are simple movements that can promote focus and attention and/or reduce anxiety. 

Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: [email protected]

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support

Find:  therapistcaise.com
Reach: [email protected]
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

In this episode, M, a 20-year-old college student tells her unique ED recovery story in that she became symptom free quickly and, other than a few weeks in higher level of care, was able to continue an exercise regimen – something not typically possible. M struggled early in life with Obsessive Compulsive Disorder where she built skills, she used to manage her ED at first on her own. But like many who struggle with ED, a village of support is almost always needed to find true and sustainable recovery. Her tenacious strong will, positive outlook and complete willingness and openness to find recovery draw an inspiring path for others to emulate. She brings us a young hope-filled & refreshing voice in a tough ED world!

Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: [email protected]

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support

Find:  therapistcaise.com
Reach: [email protected]
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Police At Risk:  "It's a draining roller coaster ride!" of fight or flight for these mere humans!
Perry Tabak has over 30 year's experience in police enforcement and is currently serving as a police chief in Summit County.
His vast experience spans several safety forces settings. Here he his graciously willing to discuss mental health opportunities available to first responders in his community and particularly, the Police Department. He talks at length about these innovative opportunities and how these have shown efficacy in supporting not only police enforcement officers but the community at large. He straight talks about the demands of a job that have evolving challenges for maintaining balanced mental health.  I am so appreciative of his insightful and informative approach and ideas for globalizing the police officer’s mental health story across communities.

(00:00) Introduction to Mental Health in First Responders
(02:40) The Evolution of Mental Health Awareness
(05:55) Training for Mental Health Crises
(08:37) Wellness Programs and Peer Support
(11:51) Innovative Approaches to Mental Health
(14:40) The Importance of Taking Timeouts
(17:24) Resources for Mental Health Support
(20:39) Preventive Measures in Mental Health
(23:25) Critical Incident Debriefs (26:08) Personal Reflections on Mental Health
(29:17) The Future of Mental Health in First Responders

Bluecoats
Safety Forces Center
Assist 77 – Safety Forces Center
News, Training, Products for Police, Law Enforcement Professionals
Law Enforcement Mental Health and Wellness (LEMHWA) Program Resources | COPS OFFICE

Thanks for listening! Therapist Caise 

Find Me:  caiserodemchale.com
Reach Me: [email protected]
Follow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"


For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support

Find:  therapistcaise.com
Reach: [email protected]
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.