Eating Disorder Spotlight: Resources, Support & Stories

College Transitions can be Tought when there is Mental Health or Eating Issue!

In this episode, EA shares challenges in the thick of recovery with college starting soon. Magical moments, peer support, difficult choices and resilience pave her path.


Thanks for listening! Therapist Caise
Find Me: caiserodemchale.com
Reach Me: [email protected]
Follow Me: Instagram, TikTok, Facebook, LinkedIn & YouTube

"Capturing Stories & Inspiring Recovery!"  
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For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Thanks for listening! Therapist Caise 

Find Me:  caiserodemchale.com
Reach Me: [email protected]
Follow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

College Transitions can be Tough when there is a Mental Health or Eating Issue!

In this episode, MB shares her plans for college adjustment and her honest review of her ED as a sassy, menace and finding resilience, family support and empowerment to "be the happiest I have ever been."


Thanks for listening! Therapist Caise
Find Me: caiserodemchale.com
Reach Me: [email protected]
Follow Me: Instagram, TikTok, Facebook, LinkedIn & YouTube

"Capturing Stories & Inspiring Recovery!"  
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support

Find:  therapistcaise.com
Reach: [email protected]
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

College Transitions can be Tough when there is a Mental Health or Eating Issue!

In this episode, MG has seen it all and she's not afraid to tell you what it looks like. Her scattered journey recently landed with 'flipping the switch' and starting to life her real life - boldly and brilliantly.


Thanks for listening! Therapist Caise
Find Me: caiserodemchale.com
Reach Me: [email protected]
Follow Me: Instagram, TikTok, Facebook, LinkedIn & YouTube

"Capturing Stories & Inspiring Recovery!"  

----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Thanks for listening! Therapist Caise 

Find Me:  caiserodemchale.com
Reach Me: [email protected]
Follow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

College Transitions can be Tough when there is a Mental Health or Eating Issue!
In this episode, Asia is straight up in exploring the ED recovery path. His persistence, steadiness and willingness to allow himself to evolve have had life changing results. A true ED warrior!


Thanks for listening! Therapist Caise
Find Me: caiserodemchale.com
Reach Me: [email protected]
Follow Me: Instagram, TikTok, Facebook, LinkedIn & YouTube

"Capturing Stories & Inspiring Recovery!"  
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support

Find:  therapistcaise.com
Reach: [email protected]
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

In this episode, we explore how anxiety (often moderate to severe) and sometimes Panic attacks can accompany an eating disorder. Panic Disorder is a clinical disorder with an often-debilitating set of symptoms that affect the mind & body. Panic & Anxiety can be treated with a combination of professional support, education & skills and sometimes medication. Learn 2 Stages to approaching panic including a review of 4 Sensory Cues and preventive, reactive and post-care regulation and tolerance skills.


Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: [email protected]

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support

Find:  therapistcaise.com
Reach: [email protected]
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

In this episode, HK is a mother and mental health clinician who watched her now 23-year-old daughter's anxiety and life transitions turn into debilitating Anorexia. Marvelously, they fought their way into a beautiful recovery state in an outpatient setting. A supportive family culture, trusting parental instincts, a specialized therapeutic team and her daughter's fierce determination and strong will were beautiful components of this awe-inspiring recovery story!



Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: [email protected]

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.


Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support

Find:  therapistcaise.com
Reach: [email protected]
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

In this episode, Sarah Novak, MSW, LISW-S educates on how EMDR works and what to expect. She explores the many settings where it is appropriate and its overall efficacy borrowing from research and her clinical experience. She explains how its global focus is on each person's rooted self, like a tree trunk with many branches extended out from experiences that shape core beliefs. EMDR helps heal and re-connect those branches in a more adaptive and kind way.



Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: [email protected]

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support

Find:  therapistcaise.com
Reach: [email protected]
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

In this episode, a discussion about the timing and efficacy of using medication for anxiety management transpires. Identifying providers, assessing for functioning, severity and lethality and how & when to use behavioral interventions included. A good informative first step approach.



Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: [email protected]

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support

Find:  therapistcaise.com
Reach: [email protected]
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

In this episode, I introduce a soothing visualization exercise to capture thoughts or worries and send them off into the horizon with your breath-propelled hot air balloon. Learn to visualize, let go and chill the mind.


Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: [email protected]

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support

Find:  therapistcaise.com
Reach: [email protected]
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

In this episode, breathing, sensory awareness, Yoga Nidra and focus meditation are sampled. 


Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: [email protected]

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support

Find:  therapistcaise.com
Reach: [email protected]
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.