Eating Disorder Spotlight: Resources, Support & Stories

"Isolation is Not a Boundary!" Kevin Shea is a firefighter and paramedic who shares his mental health story that relates to his own personal journey but makes a much broader stroke in being relevant to the entire first responder community and how they need to manage their mental health in a unique way that honors the challenges and dynamics of their profession. Kevin highlights the benefit of higher level of care, medication support, not sitting in isolation, and learning how to do the daunting task of focusing your positive energy and that helping vibe towards yourself to prioritize your own healing and recovery.  I am honored to share space with his honesty, vulnerability and insight for this poignant conversation!

(00:00) The Journey to Seeking Help
(02:58) Breaking the Stigma of Mental Health
(05:27) Childhood Influences on Mental Health
(08:37) The Impact of First Responder Work
(11:12) Therapeutic Approaches and Experiences
(13:38) Coping with PTSD and Anxiety
(16:46) The Importance of Community and Support
(19:16) Firefighters: Center of Excellence Residential Care 
(21:46) Finding Peace and Self-Discovery
(38:52) Navigating Mental Health Treatments
(41:14) Personal Medication Journeys
(46:42) Building a Daily Anxiety Plan
(49:22) Inner Child Work and Self-Care
(55:09) The Importance of Peer Support
(01:00:37) Creating Supportive Environments
 (01:06:14) Facing Fears and Shifting Perspectives

IAFF Center of Excellence - Rehab & Treatment for Fire Fighters
Bluecoats
OAPFF – Ohio Association of Professional Firefighters


Thanks for listening! Therapist Caise 

Find Me:  caiserodemchale.com
Reach Me: [email protected]
Follow Me: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support

Find:  therapistcaise.com
Reach: [email protected]
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

In this episode, Ann Hull Kuster provides a thorough introduction into how Peer Support benefits persons with eating disorders and anyone on a recovery path. Peer Support borrows from the success of Alcoholics Anonymous in matching persons with lived experience & good recovery with someone currently seeking recovery. Ann illustrates how peer support strengthens the therapeutic team, offers hope, and provides flexibility and accountability for the Mentee. Ann educates on the protocols, boundaries & expectations of this new modality that is slowly becoming acknowledged in the ED community. Ann highlights how honesty, openness and willingness are key components in the success of this valuable partnership. "Eating Disorders are very isolating disorders, you get a peer supporter, and it helps you to become connected to the world and what a wonderful thing that is for someone."


Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: [email protected]

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support

Find:  therapistcaise.com
Reach: [email protected]
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Enjoy a whimsical visit to the farm finding young goats in coats. A quick, calming distraction or sleep prep visualization for all ages.

Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: [email protected]

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support

Find:  therapistcaise.com
Reach: [email protected]
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

In this episode, a presentation, initially developed for a cohort of mental health clinicians, benefits anyone who wants to discover more about ED treatment and for those currently on a recovery path to gauge the quality and depth of their current care. 

Stephanie is a brilliant Licensed Professional Clinical Counselor who is currently in private practice at the Hull Institute in Cleveland, OH. She also borrows from experiences at the Rosewood Centers for Eating Disorders in Arizona. She is a graduate of Arizona State university and Miami University of Ohio. She blends her education & experience with a furtive dedication to helping people find freedom from the grip of their ED.

Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: [email protected]

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support

Find:  therapistcaise.com
Reach: [email protected]
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

In this episode, 'C' is a 15-year-old brain cancer warrior. Struggling with physical and medical complications since 10, she got the daunting diagnosis behind all the suffering at 12 – she had brain cancer. Already dealing with anxiety through childhood, anxiety became exacerbated during the next few years on her treatment path. She and her family searched furtively for years for a correct diagnosis - not accepting that her symptoms were only anxiety and GI issues. She inspires as an advocate for medical accountability and as holder of hope on her beautiful & complicated recovery path.


Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: [email protected]

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support

Find:  therapistcaise.com
Reach: [email protected]
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

In this episode, my guest is Gray. Gray is only 22 but has a long & remarkable recovery path. He brings us a multi layered view of mental health, medical complications and eating disorder recovery and what happens when they intersect. He informs on the blurred lines between physiological and disordered eating origins and how mental health and navigating stages of gender transition can muddy the waters of recovery. Not willing to be deterred by these hurdles, he stopped resisting change and started to hear and share his voice while leaning into coping skills to unravel all these entangled obstacles to land in the now, where he is willing to share and inspire with openness. Gray is a true champion of perseverance and patience.


Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: [email protected]

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support

Find:  therapistcaise.com
Reach: [email protected]
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

In this episode, SW adds insight, levity and a spot of sarcasm to her candid account of very real struggles with Binge Eating Disorder, Anxiety, Postpartum Depression and Prediabetes. She tells of incessant battering by her inner voice, hidden behaviors and the ongoing battle to listen to and regulate her body. She educates on self-advocacy in speaking up, especially in the medical field and reflects on using skills and learning emotional language to help allow food to be satisfying, pleasurable & nourishing. She doesn’t hold back one bit, so her voice rings loud and true for anyone on a recovery path.


Thanks for exploring Hope with me!  Caise 

"RECOVERY STARTS WITH ONE BOLD NEW CHOICE." 
#therapist #stressrelief #anxiety #eatingdisordersupport #skills #ED #mentalhealth #recovery

For more Podcasts & Support: 
https://caiserodemchale.com
Email: [email protected]

Follow me on Instagram, TikTok, Facebook, LinkedIn & Youtube - Search 'caiserodemchale' or follow links on website. 
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support

Find:  therapistcaise.com
Reach: [email protected]
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

College Transitions can be Touch when there is a Mental Health or Eating Issue!

In this episode, Registered Dietician, Mallory Tabak shares over 10 years' experience in exploring eating disorder nutrition concerns in transitioning to college. She brings us an informed, passionate and refreshing perspective. Fabulously, food is not the main topic!

Thanks for listening! Therapist Caise
Find Me: caiserodemchale.com
Reach Me: [email protected]
Follow Me: Instagram, TikTok, Facebook, LinkedIn & YouTube

"Capturing Stories & Inspiring Recovery!"  
----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support

Find:  therapistcaise.com
Reach: [email protected]
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

College Transitions Can Be Tough when there is a mental health or eating issue!

In this episode, college student ZK has found a symptom free, stable and insightful seat on her recovery path. Learning to be vulnerable, uncomfortable, to trust herself and her team & to play the brain tricks right back are among the bits of wisdom this inspiring human shares.

Thanks for listening! Therapist Caise
Find Me: caiserodemchale.com
Reach Me: [email protected]
Follow Me: Instagram, TikTok, Facebook, LinkedIn & YouTube

"Capturing Stories & Inspiring Recovery!"  

----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support

Find:  therapistcaise.com
Reach: [email protected]
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

College Transitions Can Be Tough when there is a Mental Health or Eating issue!
In this episode, Poppy Rose shares an experiential, fun and dynamic take on her many years of ED and mental health treatment. Currently symptom free from ED, she talks about challenges in getting care, "not being sick enough", virtual versus in person, toxic positivity, boundaries and food myths.

Thanks for listening! Therapist Caise

Find Me: caiserodemchale.com
Reach Me: [email protected]
Follow Me: Instagram, TikTok, Facebook, LinkedIn & YouTube

"Capturing Stories & Inspiring Recovery!"
 ----------------------------------------------------------------------
For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health & Eating Disorder Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.

Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.

Thanks for listening! Therapist Caise 

https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support

Find:  therapistcaise.com
Reach: [email protected]
Support: Eating Disorder Spotlight: Resources, Support & Stories
Follow: Instagram, TikTok, Facebook, LinkedIn & Youtube 

"Capturing Stories & Inspiring Recovery!"

For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. 

Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.