Fiber. Probably one of the more overlooked nutrients (especially with our current fad diets). Fiber is incredibly important for weight loss, blood sugar balance, heart health and gut health! Almost everyone could benefit from more fiber. But, is all fiber created equally? And are fiber supplements actually helpful?

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/

Featured Mocktails:

Just Ingredients - https://www.instagram.com/just.ingredients.shop/

Recess - https://www.instagram.com/takearecess/

Click play, sip back, and be empowered.