Eats & Iron

By Kade

Your co-hosts Kessa and Kade are combining their knowledge on everything Eats (nutrition, diet, health) and Iron (workouts, fitness, exercises). You can expect episodes that will help you navigate thr... more

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FAQs about Eats & Iron:

How many episodes does Eats & Iron have?

The podcast currently has 16 episodes available.

Eats & Iron episodes:

February 04, 2021Episode 6: Rant- Real secrets to weight loss
Welcome back to episode 6 of the Eats&Iron podcast! This week we go over the REAL secrets to weight loss and your do's and don'ts. We also go on a bit of a rant about how the fitness industry has manipulated certain fads and diets to trick you! Fear not, as we bust them wide open and break it all down for you in the episode.

Follow us on Instagram:
@kessajay
@kadetubaftiness

Time stamps:
Intro 00:00

Intermittent fasting 2:00

Calling out the BS 5:30

Keto diet 11:11

How your hormones play a role in weight loss 15:41

How you can start to get your hormones in check/ digestion 21:20

Cortisol and how it affects your progress 30:56

Too much cardio 32:52

Should you do sprints? 39:04

Are you doing your HIIT cardio right? 41:21

Stop demonizing foods 46:41

Stop complicating things 53:00

Do one small things better each meal/ workout 57:30
...more
1h
January 27, 2021Episode 5 - Origin story: Kade and Kessa's fitness journeys
Welcome back to episode 5 of the Eats & Iron Podcast! This week we shifts gears from "text book talk" and talk about how we personally got into fitness and how it has been apart of our lives! In this episode we turn back the clock on how we got into fitness, why we love it and why we choose it as our careers. We hope you enjoy getting to know us a little better and where we came from on our own journeys.

Follow us on Instagram for great content or to engage with us!
@kessajay
@kadetubafitness

Episode 5 timestamps:
Intro 0:00

How Kessa started working out 1:53

Kessa’s first big gym PR! - 8:50

Start of Kade’s fitness journey 16:30

How Kade got toughened up to play contact sports 21:50

Where Kade got his competitive drive 24:09

How Kessa got her passion for nutrition 29:17

How Kade got into the fitness industry 40:37

Kade’s ideal client 46:39

Why Kessa loves to help people with nutrition 53:21

Wrap up 59:53
...more
1h 4min
January 21, 2021Episode 4 - Textbook Talk: Training, Lifting gear and Supplements!
Welcome back for episode 4 of the Eats & Iron podcast! This week we go over tons of topics about training and supplements. Kessa and Kade go over their personal training goals for 2021, they break down progressive overload what it is. Kade breaks down lifting gear and when and how to use it to get the most out of your training, Kessa gives a full breakdown of all the various protein supplements and what to look for. Finally we give our personal opinion on amino acid supplements and the big debate on EAAs vs BCAAs!
We appreciate all the support from you guys so far and love all the questions we have been receiving to cover in the podcast! Please make sure you follow the podcast, give us a review and share with your friends so we can continue to get the word out there to help as many people as possible!
To follow us on Instagram:
@kessajay
@kadetubafitness

Time stamps before to follow along:
Intro/ Gym atmosphere 0:00

Kade’s training goals 4:35

Kessa’s training goals 7:33

Having that end goal 10:00

Progressive overload 17:20

Workout intensity 19:20

Using lifting straps when/why 29:55

Lifting belts why and when to use it 31:30

Wrap up on lifting gear 40:52

Differences in protein powders 42:30

EAA vs BCAA 1:3:48

Wrap up 1:11:26
...more
1h 13min
January 13, 2021Episode 3 - Nutrition chat: The Laziness ladder
This week we go over all things nutrition. We cover the different levels of laziness when it comes to nutrition and the solutions on how you can overcome them!
Please like, share and leave a review of your thoughts on the podcast! We really appreciate it and it helps a ton with getting this information to more people! :) Also make sure you subscribe or follow the podcast so you can stay up to date with the latest episodes.
Follow us on Instagram for more content:
@kessajay
@kadetubafitness
@eatsandiron

Time stamps:
00:00 intro

5:20 different levels of laziness/ fast food choices

Quick easy meals 11:30

Cooking in bulk 19:30

Top level nutrition 24:10

Kade's nutrition 28:30

BMR 36:30

You aren’t eating enough 39:19

Protein intake 43:45

Wrap up 56:22
...more
1h 1min
January 06, 2021Episode 2 - Finding your WHY
Episode 2 of the Eats and Iron podcast! This week Kessa and I break down how to give a shit about your goals and health. The 7 step system to find your WHY behind your goal and give you some easy nutrition tips to help you get started right away on your new years fitness goals!

Follow us on instagram:
@kessajay
@kadetubafitness
Time stamps:
Intro 0:00

Giving a shit about your goals/health 4:00

Kade’s goals this year 10:45

Finding your WHY 18:00

Portion sizes 30:00

Meal consistency 39:45

Start with training or nutrition? 49:09

Wrap up 53:16
...more
59min
January 01, 2021 Episode 1 - New years resolutions and Body positivity
Welcome to the first episode of the Eats&Iron podcast! In this episode episode Kessa and I get into the pros and cons of new years resolutions and breakdown the "body positivity" movement.
We would love if you like, share and follow the podcast on all platforms! If you would like to follow us you can follow us on Instagram @kessajay or @kadetubafitness !
...more
53min

FAQs about Eats & Iron:

How many episodes does Eats & Iron have?

The podcast currently has 16 episodes available.