In this ep we talk about how to have simple metrics placed in your life to make sure your life is filled with things that are appreciating in value vs. depreciating.

In this episode we talk about "healthy" unhealthy behaviors. Why we think we continue to create negative feedback loops rather than get the things we want. How we plan to avoid making decisions that keep us weak, comfortable and below our potential.

In this episode we try to breakdown our thoughts on emotions and if acting upon those emotions are holding us back as people.

A new school year brings new schedules and parents juggling how the family will manage all of it with success and ease. Take a listen and we hope to bring support via our discussion!

In this ep we break down what it means to be a Commander, Competitor, Contender and a Survivor in your life. Start making choices to build the person you want to end up being, before it's too late.

Use your body to help your mind, not your mind to help your brain.

In this episode, we talk about how to delay gratification and why you should. We go in-depth on this topic, even pulling quotes from a Best Selling book and create our own thoughts around those ideas. Enjoy!

In this episode, we talk about how we attach to the wrong character traits to establish our identity and why many of us end up having the dreaded "Identity Crisis". With the help of some quotes by Marcus Aurelius, we discuss our opinions of what type of traits we should be identifying with to avoid such crisis.

We chat about fitness mistakes we always see and why we think they should be avoided.

In this ep we discuss how as a society we enable unhealthy behaviors and thinking.