In this episode we discuss:

In this episode, along with many other topics, we discuss how our life of health and fitness started and along the way touch on our love of extreme life changes.

In this episode we breakdown why it's hard to stick to almost anything and how to change that. We discuss why it's a waste of time to act on motivation and the spark. We hope to give you tangible tools to walk away with to take control over your wants and progress moving forward!

In this episode we talk about what we would do if we were to Freaky Friday and swap bodies.

In this episode we talk about why men have nipples, Inventing Anna, and 23andMe.

In this episode we talk about where we're at fitness wise, Courtney being exhausted, and how it's okay to not feel motivated.

In this episode we talk ask the question; "Is it too hard to be nice?" and we dive into our opinions about it. We briefly talk about Will Smith, and how society today lives in alternate realities.

In this episode we talk about how to know if your exercise program is working. Also, what you should do if it isn't and other circumstances that come up.

In this episode we discuss Duke Basketball, Coach K and them making the Final Four. Our appreciation for people who CARE! We also talk about CHANGE and the difficulties that come with that.

In this episode we discuss what the best exercise machines to use in your workout and how much you should use them. We also talk about how Chaney is getting off the rails and how Courtney has been!