In this episode we talk about how to program your own workout! We help you put together a program for things such as Weight Loss, Muscle Gain, Growing A Specific Body Part, and Perfecting An Exercise. We tell you how to set up your set range, rep range, and MUCH more!

In this episode we talk about how we got to where we are today in our Fitness Journey. What routes we took, lessons we learned, and why we want to continue now more than ever. We also take you through what a day in our BORING life looks like!

In this episode we do a Q&A from questions we received all about FOOD! We talk about "healthier" treats, how long you should be in a cut, what kind of processed foods we eat and MUCH MORE!

In this episode we talk about all things FOOD! Resistant starch, cooking vs. not cooking your vegetables, fruit sugars and much more! We go in deep and give you some valuable information on food and what could help you.

In this episode we talk about how you can maximize your workout time if it is short. We take you through what things you can focus on, what exercises will give you the most "Bang for your Buck", and what your intentions could be going in. We also discuss the pros and cons to having variety in your workouts, and why the extremes on both ends aren't good.

In this episode we talk about how you can avoid plateaus AND break through them! Also, why plateaus may not be such a bad thing.

In this episode we talk about the importance of getting more activity, and how to get more in your busy schedule! We also discuss the differences between activity and exercises and tips to increase both.

In this episode we tell you how to get your summer body and why you need to start NOW! We give you the information on how to effectively chisel out your body for those summer months and the healthy way to do it.

In this episode we talk about diet! We go in depth on what we see happening in the food industry and give our thoughts on why they are misleading you. We also give advice on what things you could do to make better choices that, in turn, will help you reach your health and fitness goals!

In this episode we go through some common fitness myths that you may have heard! We do our best to debunk them and bring light to maybe why people still say these things or apply them.