In this episode we take you into our kitchen and make homemade pizzas while we chat. We talk about how you should go about managing pain when doing certain exercises, and what not to do. Also, we talk about the different types of schooling options and what our opinions and worries are. Plus MUCH MORE!

In this episode we celebrate St. Patrick's Day! We enjoy a Guinness and talk about tracking calories, workouts, and everything in between. Join us in the celebration and ENJOY!

In this episode we get side tracked and talk about a lot of different things and put together our longest episode yet! We hope you enjoy!

In this episode we talk about the pros and cons of supplements. We tell you how to utilize them to get the most out of them, and where a lot of people go wrong.

In this episode we talk about what to do when you're angry at your body. Sometimes your body just doesn't do what you want it to and that can be really frustrating. We dissect this topic and give you tips on how to manage that.

In this episode we do a summer body check-in! We talk about taking amount to analyze your results, or lack there of, and what to do about it! Hopefully you're off to a great start and can continue to ride the wave! If you're not, there's always time to get back on the train and reach those goals! We're here to help.

In this episode we talk about what our relationship looks like currently. We also discuss how being secure in yourself makes EVERYTHING better! And how being around insecure people can't be difficult.

In this episode we revisit a previous topic, parenting! We give our opinions and advice on parenting, even though we aren't parents! We have an in-depth conversation and share our observations on the state of parenting and teaching.

In this episode we tell you what you should be doing after you finish a workout program, and what makes ours different from the rest!

In this episode Chaney is in a MOOD! So we talk about why and how to think and act more positive. We also talk about how stress, and thinking you're stressed can be a never ending cycle, and what you could do to SNAP yourself out of it.