In this episode we tell YOU how you should be exercising and what you should be doing if you're over 50 AND if you're under 50. The answer may surprise you!

In this episode we discuss how to successfully build your back! Whether you are trying to gain more definition, strength, or size, we cover it. We also give our favorite back exercises and go into deep detail. Also in this episode, we talk about the pros and cons of using a weight belt and when it makes sense to add it to your workouts.

In this episode we talk about how you should approach and successfully program a bulk or a cut. We tell you what things to look out for and what you need to make sure you do for both. We also talk about our exhaustion from the holidays!

In this episode we talk about how to your calves and abs in the direction you want them to go! We bring up some myths to stay away from, and discuss why it seem like everyone does these two body parts wrong.

In this episode we talk about how to BUILD THAT BUTT! We discuss some myths, and we try to steer you in the right direction so you can get the results you want. We give our advice on what exercises, how to program them, and even why you should take focus away from your glutes at times as well.

In this episode we discuss the benefits of resistance training and what resistance training is. We give our advice on who it benefits, why it benefits you, and how you could apply it for yourself.

In this podcast we talk about how to avoid becoming inconsistent and missing workouts during the holidays. We give you tips and steps to make sure you stay on track with your fitness goals, and avoid having to RESTART once the New Year hits.

In this podcast we talk about the differences in a full body workout routine and a split workout routine. Also, when to apply each and the benefits they each can bring. We discuss new school workouts and old school workouts as well, and our opinions on them.

In this episode we discuss how to create balance in your workouts and in your overall health!

In this episode we talk about the differences in Mobility and Stretching, and when to use each of them. We also discuss what trigger sessions are and how to apply them to your workout routine.