The practice of Lojong has a long and well established history. Many great practitioners have composed invaluable commentaries on its liberating effects that can reach across centuries and transform even our fast paced, modern day negativities. These illuminating guidebooks make Lojong one of the most accessible Buddhist practices in the world today, but so do the examples of great living practitioners, like Ani Pema Chodron. More than a world renowned author and teacher, Pema Chodron is a living example of Lojong in action.