Jampal Norbu welcomes Dharma teacher and author Elizabeth Mattis Namgyel to examine the first verse of Lojong: “First, train in the preliminaries. The preliminary practices in Mahayana Buddhism are an essential support for any student of Lojong. They set the stage to inspire and motivate, while reminding us of why we turn to Dharma in the first place. Theme music by Matt Quentin