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ebbin + flowin is a chill, honest space for women growing, healing, mothering, and riding the emotional waves of everyday life — with humor, softness, and a little intuitive magic.It’s where real ta... more
FAQs about Ebb’n and Flow’n 🌀:How many episodes does Ebb’n and Flow’n 🌀 have?The podcast currently has 58 episodes available.
February 13, 2025Embracing the fool/intro to ebbin & flowin 🌊✨💗a new eraaaaa and in this era we put up our hands and surrender. In this episode we catch up and we embrace the fool’s journey. The fool doesn’t know what’s next, he doesn’t know where the journey will take him. I mean he’s about to walk off a cliff! But he’s still looking up, still being guided and that’s what ebbin & flowin is about trusting life’s journey 💗. ...more30minPlay
November 19, 2024Daily joy practice: choosing to live joyfully ✨This is a simple intentional 5 minute “pick me up” to bring more joy into your day....more6minPlay
July 17, 2024Ego vs intuition / how to increase your intuition & giftswhen you know something and you don’t know why but you just KNOW well babes that is your intuition it’s how you connect with yourself and spirit. Sometimes we have a hard time trying to figure how “what is my higher self vs my own anxieties and worries” and after you listen to this episode you’ll know how different the two are, and ways to increase your intuition to continue or start the journey of CONNECTION. 💫🌳🧚🏽♀️...more44minPlay
July 10, 2024a new era of me/ stages of healing 🦋after 4 months I’m backkkkk babiesss! in this episode we chat my past year, life’s ebbs and flows where I’ve been and the stages of healing. I’m so happy to be back I hope you enjoy this epi....more33minPlay
March 27, 202454. is it really love 💕 or is it fear?in this episode we discuss what being on the track of love vs being on the track of fear is in relationships based off Toltec principles & the book “ the mastery of love” by Don Miguel Ruiz this could be with your partner, friend, coworker, child etc. love has no conditions, expectations, obligations. Fear has conditions, expectations, obligations, no respect, control, is unkind and etc. the truth is, most people are living on the track of fear and after this episode we can move forward living in the track of love together 💗...more59minPlay
March 11, 2024Are you gaslighting yourself?in this episode nia chats what gaslighting yourself looks like and how we can change our narrative moving forward. She gives you personal examples of what self gaslighting looks like in her life and ways she is stopping the cycle. You aren’t too sensitive, you aren’t overreacting. Your feelings are valid af. if you struggle with self gaslighting or you allow others to gaslight you. This episode is for you....more32minPlay
February 26, 2024a Renteria love story / going viral as a family. Ft Eddie Renteria 💗📸a love story episode! After going viral for their love story on meetcutesNYC it’s time to have it on the record! in this episode you get all the deets about how Nia & Eddie’s love story actually unfolded and of course they chat the downside of going viral THE COMMENTS. Nia & Eddie share how they felt about what strangers on the internet had to say and debunk some assumptions. This episode will have you cracking up and will give you some insight into the world of the Renteria’s....more1h 7minPlay
February 12, 2024Spicy kinks & my favorite acts of self love 🌶️💕HAPPY LOVE MONTH! 💕💘💗❤️! In this episode we chat some kinks to explore and my personal favorite acts of self love! Golden showers, microdosing, saying no and more. This episode will leave you either horny af, in the mood for some self love or both!...more45minPlay
January 22, 2024Doing the work,communication, motivation and the year ahead. Eddie’s in the hot seat.we’re building a greenhouse and Eddie’s in the hot seat. During today’s episode Nia and Eddie chat communication, motivation, the year ahead and more!...more40minPlay
January 08, 202424 tips to help you get the most out of 2024 ✨butterflies it’s a new year & each day if we are intentional about it we become better versions of ourselves. in this episode Nia shares 24 tips that she’s using to make the most out of 2024. Some of her tips include Being present, don’t fixate on negative, having accountability partner, focusing on your pleasure, boundaries and more! Iife is about the ebs and flows it brings balance and in 2024 we are embracing all that is to come because at the end of the flow it always works out anyways. 2024 will be beautiful....more56minPlay
FAQs about Ebb’n and Flow’n 🌀:How many episodes does Ebb’n and Flow’n 🌀 have?The podcast currently has 58 episodes available.