if you are someone who struggles with detaching from outcomes and relationships this episode is for you. In the epi nia tackles healing through her attachments, why detaching is so hard and the spiritual laws of detachment.

a new season! a new look! A NEW ERA! in this epi we chat the rebrand, life updates since ending season 2 and revelations on becoming a butterfly.

dont let shame, anxiety or fear hold you back from changing your life's frequency. ITS TIME TO EMERGE!!

in todays episode we chat gratitude! are you holding yourself back from receiving? do you struggle with remembering gratitude because sometimes life just sucks? if so its okay baby same boo same. if you want to take a moment of self care with me and be inspired to practice gratitude this episode is for you. i'll be sharing my gratitude list and thoughts from my journal.

this is just me reading todays journal entry point of discussion is love, vulnerability and inner child healing.

Season 2 is coming to an end and i figured id go round two on crowd favorite with a round of "we're not really strangers couples edition. This is a dive into our thoughts as individuals and as a couple.

find out what song we would use to describe our first kiss.

what Eddie was most attracted to when we met & more.

The girls are back! In this episode maddie, tegan and nia share their thoughts and opinion's on the june book, catch up, play booktok trivia and a round of 20 questions. this episode is full of laughs, opinions and DNF talk. This is a book club that you're going to be happy you're apart of! Happy listening.

a meditation to get you lifted mentally, physically and spiritually do this meditation when you want to raise your vibration.

Hey friends in this episode we discuss how to manifest the highest version of yourself and anything else you desire.

some of the topics include:

what you focus on expands

why you need to change your mindset

Visualization

Meditation

Affirmations

limiting beliefs

and my favorite manifestation techniques. You'll finish this episode ready to dive all in to creating the life you deserve.

in this episode Nia chats how intuitive eating changed her relationship with food and eating habits.

she gives you tips on how to listen to your body in order to find connection with they way you eat, self talk, move your body and practice self love.

Some points of topic are :

saying no to diet culture and food restrictions

honoring your hunger cues

eating with intention and more.

This episode Nia shares a convo from her heart about trials in marriage, and signs that symbolize healing.