Ebb’n and Flow’n 🌀

By Nia Renteria

Welcome to "Ebbin & Flowin” the go-to podcast to guide you to becoming your authentic self Hosted by nia who is going through it all, we dive into ebbin through life toughest moments and enjoying ... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Ebb’n and Flow’n 🌀:

How many episodes does Ebb’n and Flow’n 🌀 have?

The podcast currently has 58 episodes available.

Ebb’n and Flow’n 🌀 episodes:

March 31, 2023 28. Bestie Book Talk ( The Writing Retreat)
The Besties are back for "Bestie Book Talk" Book Club March Pick "The Writing Retreat"
A book deal to die for. Five attendees are selected for a month-long writing retreat at the remote estate of Roza Vallo, the controversial high priestess of feminist horror. Alex, a struggling writer, is thrilled. Upon arrival, they discover they must complete an entire novel from scratch, and the best one will receive a seven-figure publishing deal. Alex’s long-extinguished dream now seems within reach. But then the women begin to die.Trapped, terrified yet still desperately writing, it is clear there is more than a publishing deal at stake at Blackbriar Estate. Alex must confront her own demons – and finish her novel – to save herself.
In this episode Maddie, Tegan and Nia give a rundown of the book, share their ratings, and thoughts! This episode will leave you cracking up and asking yourself would you take this once in a lifetime opportunity? Or are you a skeptic from the start? Listen in to make that decision!
Ps. If you haven’t read this book this episode is still amazing and fun but if you plan on reading it hold off! THERE ARE SPOILERS. To join the book club rap here :) https://bookclubs.com/clubs/5985823/join/a24515/
...more
52min
March 24, 2023 27. ways to spring refresh.
its about damn time! its finally spring and its time for out with the old and in with the new. in this episode we talk spring and ways to shift the energy within ourselves and spaces. this episode will leave you feeling inspired and ready to bloom.
...more
39min
March 17, 2023 a mindful moment with nia ft music by umi ☁️💫
when i want to sit with myself and feel connected with the moment ill most likely sit in my favorite space and sink into awareness with my favorite songs. so in todays episode we do just that. if ever you want to come back to the present moment this episode is for you. if you want to bring awareness to your breath and body this episode is for you or if you just want to vibe with me this episode is for you. if you want to pour into yourself today this episode is for you. xoxo
...more
10min
March 10, 2023 25. The aligned life/ living in alignment🦋✨.
Hey Besties! in this episode Nia talks about what living in alignment looks like vs living out of alignment. She shares tips on how to live a more aligned life to be your highest self. if you are anxious, stressed, overwhelmed or just feel like life is off this episode is for you. If you know you're living in alignment this episode is also for you.
...more
48min
March 03, 2023 24. things to stop feeling guilty for & pouring into yourself
a full transparency episode. in this episode Nia talks her mental health, shares a major update, talks about why you shouldnt have feelings of guilt, talks pouring into ourselves and more.
an episode of honest truths, self care card pulls, affirmations, energy givers and more.
Don't forget to leave a review. xoxo
...more
42min
February 24, 2023 23. 'Maame' Bestie Book Talk #1
Hey BookClub Besties lets chat Maame!
THIS WHOLE EPISODE IS A SPOILER ALERT.

Maddie, Nia and Tegan Discuss thoughts, feelings and ratings after reading Maame. Will one of their opinions line up with yours? will they all? or a will you be left with a wtf book did they just read thought? Tune in to find out.

This is a fun listen if you have no intention to read it as well but just want to be apart of the tea! Happy Listening!
...more
52min
February 17, 2023 22. The One where Maddie & Nia Read Sex Stories.
In this episode Nia is joined by her bestie maddie to read your best and worst sex stories! This episode brings the spiciest kinks, disgusting icks, advice on anal, laughs and so much more! BUCKLE THE FUCK UP BESTIES get in cowgirl position and hold on tight because you're in for a ride!

Ps. My audio literally sucks so bad this episode! new cord is coming tomorrow.
...more
1h 10min
February 10, 2023 21. Bad bitches have bad days too.
This episode is Nia showing up authentically. In this episode Nia talks about the journey of healing, emotions and discovering new traumas. She gives you tips on some of the things she does to help her get through the downest of days.
...more
1h 3min
February 03, 2023 20. In our consistency era
To be honest I had a hard time trying to figure out what the title of this episode should be. The takeaway from the episode is supposed to be tips on consistency and I hope I motivate you to be more consistent because you are that bitch period! But since y’all are my besties this is definitely a bestie talk episode! porn, vaginal fluids, book club, research purposes and is it really a better in Balance episode if I’m not crying? lmao this episode will make you laugh, will motivate you to create the life you deserve and will be the perfect ending to your week! Don’t forget to leave a rating, review and share with your friends!
love you! Enjoy xx
...more
46min
January 25, 2023 19. Confessions/Unpopular opinions # 2 Ft. Eddie Renteria
The tea is spilled! You guys let me know your dirty little secrets and of Course, i spill.
...more
42min

FAQs about Ebb’n and Flow’n 🌀:

How many episodes does Ebb’n and Flow’n 🌀 have?

The podcast currently has 58 episodes available.