Ebb’n and Flow’n 🌀

By Nia Renteria

Welcome to "Ebbin & Flowin” the go-to podcast to guide you to becoming your authentic self Hosted by nia who is going through it all, we dive into ebbin through life toughest moments and enjoying ... more

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FAQs about Ebb’n and Flow’n 🌀:

How many episodes does Ebb’n and Flow’n 🌀 have?

The podcast currently has 58 episodes available.

Ebb’n and Flow’n 🌀 episodes:

August 31, 2022 Confessions ft. Eddie Renteria
ooooooooo chile! yall are in for a ride. THE TEA IS PIPPING HOT! i couldn't have a "give me the tea" episode without having the tea lover himself my husband Eddie Renteria aka Zaddy on for his first mic debut. i literally stopped mid session to ask him to join & im so glad i did. This is by far the most hilarious episode. it's giving everything you would want for a first confessions episode. enjoy!
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56min
August 24, 2022 Cannabish (let’s talk about cannabis)
In this episode Nia talk's all things cannabinoids! she talks some facts about the plants, her daily usage, being a cannamom, breaking stigmas positive/negative side affects and more!
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47min
August 17, 2022 Accessing your inner child.
This week, Nia dives into all things inner child. She goes over the three primary types of inner child and we talk about ways to access them. Inner child work is for EVERYONE! Healing begins when you know you are safe and protected. Play begins when you start to heal. Listen now!!
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45min
August 10, 2022 5.The One With The Bestie
Nia is joined with a cohost for the first time and obviously that cohost is her best friend Maddie Normadin. This is episode is basically what you would hear if you were a fly on the wall during one of their daily facetime sesh's. They talk friendship, sex, tell stories, and basically crack up the whole time. This Episode gives you the inside scoop on what friendship looks like to them. you'll love this episode. enjoy!
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1h 39min
August 03, 2022 4."Ask Nia"
your advice questions answered! in this episode Nia gets REALLLLY DEEP and vulnerable and opens up about a part of her life that most people don't know. Overstimulation, pet peeves, friendships, dating, love triangles and more.Trigger warning: Drug Use, Sexual assault, eating disorders.
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1h 17min
July 27, 2022 3. Journaling 101
In this episode nia opens up about what she was struggling with that morning and a boundary that she set and she gives you her tips on how to start journaling. After you listen to this episode you'll definitely want to pick up a journal and start! you'll realize its not a daunting as it seems!
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39min
July 20, 2022 2.Granola Girl Summer
In this episode Nia gives you a run down of her "hot girl summer" looks like.
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22min
July 11, 2022 1. Intro to Better in Balance/ Getting out of your comfort zone.
It's here! The very first episode! Thank you for taking the time to listen in this episode Nia shares her tips on how to get out of your own way and how to leave your comfort zone.
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22min

FAQs about Ebb’n and Flow’n 🌀:

How many episodes does Ebb’n and Flow’n 🌀 have?

The podcast currently has 58 episodes available.