Ebb’n and Flow’n 🌀

By Nia Renteria

ebbin + flowin is a chill, honest space for women growing, healing, mothering, and riding the emotional waves of everyday life — with humor, softness, and a little intuitive magic.

It’s where real ta... more

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FAQs about Ebb’n and Flow’n 🌀:

How many episodes does Ebb’n and Flow’n 🌀 have?

The podcast currently has 58 episodes available.

Ebb’n and Flow’n 🌀 episodes:

January 18, 2023 18. we're not really strangers couples edition ft. Eddie Renteria
we have my husband Eddie back on the podcast this week and we're playing "We're not really strangers" couples edition. This game invites couples to communicate things that may have never come up in normal conversation, pour their heart out, reflect and appreciate each other. We'll be playing this game once a month for the whole year in our home and we cant wait to see what we learn about each other and our relationship. In this episode we invite you to be flies on the wall. Enjoy!
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1h 1min
January 11, 2023 17. How to love yourself .
let 2023 be the year you make to commitment to love yourself unconditionally! Say no to negative self talk and yes to speaking love into yourself. In the episode Nia shares tips that she has used to overcome a point in her life where there was no self love in her being at all. This episode will leave you feeling so loved and motivated to kick start or continue your own self love journey. Don't forget to leave a review. Happy listening.
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56min
January 04, 2023 New Year New Season! My 2023 intentions.
WE'RE BACK BALANCED BITCHES!!!!!! we're back and ready to take on 2023! i've missed you guys so freaking much and i cant wait to share what my focus & intentions will be this year!
Boundaries, Self love, receiving abundance and more! i cant wait to catch up with you. xoxo - nia
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44min
October 26, 2022 A frightening finale - (reading your spooky stories)
A hell house, haunted dorm, peeping tom and so much more sure to give you a fright! This season finale is packed with ghost, laughs and a few screams. Nia's cohost is her bestie Maddie and they brought all the spooky vibes. Listen if you dare.

*This is the final episode of season 1 season 2 will be airing Jan 23! cant wait to talk soon. Don't forget to leave a rating and share! love you always xx-nia
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55min
October 19, 2022 The one about the better in balance retreat ft. Maddie Normandin
THE RETREAT EPISODE! with a special guest, Nia's bestie Maddie! they give you an in depth look at the better in balance retreat!

This episode will have you laughing, and wanting to join the retreat waitlist. enjoy!
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55min
October 05, 2022 Mommy issues + Healing the mother wound.
in the is episode Nia talks about her mothering lifestyle and growing up and realizing she has mommy issues. She talks about how she is healing her own mother wound and gives you ways to heal yours. if you grew up wishing you had an emotionally available mother or grew up without one this one is for you.
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57min
September 28, 2022 Babes lets talk meditation pt.2 "A Morning Meditation"
This guided meditation will help you start your day with joy and intention.
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10min
September 28, 2022 Babes lets talk meditation pt.1
in this episode nia gives you a little run down of ways to add meditation into your daily ritual. Meditation isnt just sitting a quieting your mind, its what feels right to you. This episode will leave you feeling like yassss ok girl I CAN meditate and leave you wanting to add a little more mindfullness throughout your day. enjoy.
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34min
September 21, 2022 A slut for fall
in this episode Nia's just being a hoe for fall and she gives you ways you can be a hoe for fall too. enjoy!
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54min
September 14, 2022 Surviving Mercury in retrograde.
"I had so much fun recording this episode!"
Your retrograde survival guide! Don't let the slow down get down and bring the chaos! WE'RE THRIVING BESTIES, and thats because i give you the scoop on how to harness the communication planets energy and not go against it! Turn the emotions in ward and lets make the best of the next few weeks! listen now, thank me later.
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40min

FAQs about Ebb’n and Flow’n 🌀:

How many episodes does Ebb’n and Flow’n 🌀 have?

The podcast currently has 58 episodes available.