Hey y'all! In this episode we discuss protein needs, eating for less activity, nutrition for endurance athletes, eating at night, and SO MUCH MORE! Enjoy! Music by The Lumineers, "Gloria"

In this episode I talk about thyroid hormones, sex hormones, hunger hormones, and more! Good questions were asked. Enjoy the next hour and 22 minutes! Intro music by Empire of the Sun and a shoutout to Dr. Jaime Tartar @societyforneurosports

We discuss a few things about me and my history in my career and a few other cool things. I hope you enjoy! Music shoutout: @N.E.R.D. on spotify

In this episode, I gave a live presentation at a customer forum. In this presentation I went over a few basics to help kill the hype behind trends and help folks understand the weight management basics which are fundamental to long term success. Like it, subscribe share it with 2 people you care about. Enjoy the next 27 minutes ❤ Intro music by: Lupe Fiasco, song title "Run Game"

Protein is SO important for health and performance. This was a presentation I gave discussing the importance of protein(s) in the body, their function, and where to get them. Intro music by Emily King 😍- song title "Remind Me." Thank you for tuning in and sharing with your peeps!

Welcome back y'all! On this episode I talk about why fitness for aging is important. Reasons to train, simple strategies to implement, and a few other things. I hope you learn or are reminded of a few things! Enjoy ❤💪

On this episode I had the pleasure of interviewing Scott Forbes. We go into detail on things like arginine, creatine, and types of research studies. This is an information packed episode that I think everyone might learn a few things. Rate, subscribe, tell your peeps. Enjoy!

Twitter: @scottforbes14

IG: scott_forbes_phd

Google scholar: Scott Forbes

In this episode I go over the importance of a calorie deficit for achieving fat loss and long term fat loss goals. I go into being patient. I also talk about why yo-yo dieting (quick fixes) and falling for fads is not a good idea. Please share and show some love. I hope you learn a thing or 2.

Topics discussed:

-Habits

-Knowing your why

-Sustainability

-Motivation

-Why diets don't work

-Undsrstanding Macros

MANY MORE!

Enjoy, share it & show some love!

Welcome back everybody! Sorry for the mini hiatus, just been HECTIC, but all is well! In this short, 7-minute episode I discuss my experience in Viet Nam last month. It was an honor to help educate and make an IMPACT on their health system. Talk about perspective... What a great trip. Thank you all for tuning in. Intro thanks to Empire of the Sun. Outro thanks to John Mayer. Subscribe, like, rate, tell your peeps! Much love y'all!