Education with Erik B.

This is an INFORMATIVE episode! As a part of the 8Nine Academy, I had a casual "camp fire" style Q & A. We get into detail on many topics. I even give @biolayne a shoutout in this one. Some questions are difficult to hear, but I get into detail on this session and hopefully you can make sense of my response. Thank you for tuning in and thank you to Hozier for the amazing intro song titled "would that I." Thank you @raymong_bhbg for the recording. Enjoy, show some love, spread the word ❤

A quick 12 minutes on habits, mood and nutrition, and why we do what we do and the impact that stress has on our bodies.

This episode is a reminder to trust the process, be patient, and stay consistent.

This episode was a casual lecture on food safety. I discuss food temperature, cross contamination, and washing certain foods as well as your hands. Some of it seems pretty straightforward or like common sense, but you would be surprised. The goal is to prevent an illness from happening. I hope you learn a thing or 2 and I also hope you share this with someone you know. Enjoy the show! Music credit: Empire of the Sun

In this episode I go into a brief rant discussing how much water we should drink and why where you live and what you do can impact how much you should drink on a regular basis. I hope you learn something and enjoy the show!

In this episode I discuss a quick story about a gentleman who almost lost his life and is currently in great spirits twenty some odd years later. Enjoy the quick show!

In this episode I discuss a story about someone who had a heart attack and is motivated to change their life forever. Intro music by Lupe Fiasco

On this episode I go on a rant about the recent J-Lo challenge on a nationally broadcast television show. I discuss habits, lifestyle, and why adherence is more important than our ability to cut out carbs. Enjoy the show and share it with your people! Intro music from A star is born soundtrack

On this episode I had the opportunity to sit with Dr. Rob Wildman (@thenutritiondoc on IG) and Lindsey Ormond to discuss the International Protein Board. There is too much misinformation regarding nutrition and especially protein. Enjoy this episode and let us know your thoughts and questions! Check them out:

Website: proteinboard.org

IG:InternationalProteinBoard

Twitter: ProteinBoard Intro music: A Star is Born Soundtrack

In this episode my friend Liza Scott, MS, RD @lizafit and I present to a live audience at Peak 360 in South Miami. We discuss several fat loss strategies. Hopefully you learn a thing or 5. Enjoy, show some love, lmk any thoughts! Intro music by Florida Georgia Line