I had the honor of being a guest on the "Trying to Figure it out" Podcast. If you want to learn a little bit about my history, the health and weight loss industry, and other random things, be sure to tune in. As always, show some love, share it, let me know thoughts! Intro music by: Queen

In this episode I was a guest on the 8Nine Project with my buddies Mike and Rob. The format to this recording was more Q & A style. Many people asked questions beforehand on social media and we went into the nitty gritty and answered them for you all. I hope you enjoy it and learn a few things!

Share it. Like it. Subscribe. Show love!

Intro music by Logic

In this episode, I sit down with @ecurry and talk about:

1. Her life and why she started training people

2. Her love for Crossfit

3. Common myths she hears in the gym about fitness and nutrition

And much more.

Enjoy the show and send some love!

Intro music by Bloc Party

In this episode I chat with Stephania who had some great questions about:

-Nutrition

-Probiotics

-Stress

-Cholesterol

And much more.

Enjoy and show some love!

In this episode I discuss:

Keto diet for type 2 diabetes

Protein powders for building muscle and for vegans

Allergies

Why eating more doesn't aid in weight loss nor faster metabolism

Carb cycling

Share this with your people and thank you, as always.

Intro song by Queen

A POWERFUL sit down with an up and coming star in the womens empowerment movement. Stephania (@steph_unmaksed). Ups and downs, not knowing what to do, not believing in people, to being able to completely turn life around and help others see the awesomeness within. Get your popcorn and enjoy the show. Intro and outro music by John Mayer

In this episode I go over a few strategies to help prevent gaining weight over the holiday season. I also go into a little bit of detail on not beating yourself up. Enjoy the show and feel free to ask any questions. Music by John Legend and a guest appearance by my GPS

My friend Liza (@Lizafit) and I discuss gluten: -What it is. -What it means to be gluten free. -Celiac disease -Sensitivities -Is it a fad And more. Intro music: Lupe Fiasco Show some love!

My friend Liza (@Lizafit) and I discuss gluten:

-What it is.

-What it means to be gluten free.

-Celiac disease

-Sensitivities

-Is it a fad

And more.

Show some love!

In this episode I am interviewed by a student and soon to be registered dietitian. We go in to details on what it takes to be a registered dietitian as well as steps to take to become a sport nutritionist and how to excel in the field. We also discuss passion and doing what you love. Enjoy the show and I appreciate the love!