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Education with Erik B.
By Erik Bustillo, RD, CISSN, CPTHealth & Fitness
Education with Erik B. episodes
- A Rant: Sleep Deprivation EffectsA quick 9 minute rant on sleep deprivation and why it isn't good for athletes and regular exercisers. Show some love!10 min
- A quick rant: SustainabilityA quick rant on sustainability and its importance, overly passionate diet followers, and just being nice to people. Enjoy and show some love!6 min
- General Nutrition Lecture at Train 8Nine in Coconut Grove, FLIn this episode I go into detail on macro nutrients, understanding calories, understanding metabolism, and fat loss. I appreciate you all! Enjoy the show!59 min
- General Nutrition Lecture st Train 8Nine in Coconut Grove, FLIn this episode I go into detail on macro nutrients, understanding calories, understanding metabolism, and fat loss. Enjoy the show!1 hr 3 min
- Keto Lecture with @LizaFitMy friend and fellow Dietitian Liza Scott, MS, RD, CISSN and I talk about the Keto diet at Peak 360 located in South Miami32 min
- Lunch & Learn: Trending DietsThis was a fun one! A presentation for the City of Miami Gardens discussing currently trending diets like keto and fasting. There was good engagement by the crowd and science based info. Enjoy, show some love, share with your family and friends!1 hr 1 min
- A Quick 411 on the Ketogenic DietLearn a few things about the keto diet like what it was originally created for, who should try it, who shouldn't try it, plus a few other cool things. Enjoy!14 min
- Lecture to Police TraineesErik had the opportunity to present to trainees at a local police dept. It was a 3 hour presentation, but only one hour was recorded. You might find some good information on hydration, training, and rhabdomyolysis1 hr 1 min
- Chat with a movement coach, athletic trainer, badassAndy Fortuna is a movement specialist. He takes us through his thoughts on multiple factors about health, fitness, etc. This was a fun one!40 min
- The IntroAn intro on what to expect from the show and how you can contribute/get involved. Come along on the ride!7 min
About Education with Erik B.
From the publisher's feed
Welcome and happy to have you tuning in to the Education with Erik B! The show is hosted by Erik Bustillo who is a registered dietitian, educator, public speaker, and is certified in sports nutrition…
and personal training. Throughout the years, Erik has helped people lose weight, gain muscle, change their mindset, and improve their health. In this audio experience you'll be exposed to educational material on nutrition, supplements, fitness, etc. as well as interviews, speeches, random thoughts, and chats with some cool folks. Enjoy and show some love!