A quick 9 minute rant on sleep deprivation and why it isn't good for athletes and regular exercisers. Show some love!

A quick rant on sustainability and its importance, overly passionate diet followers, and just being nice to people. Enjoy and show some love!

In this episode I go into detail on macro nutrients, understanding calories, understanding metabolism, and fat loss. I appreciate you all! Enjoy the show!

In this episode I go into detail on macro nutrients, understanding calories, understanding metabolism, and fat loss. Enjoy the show!

My friend and fellow Dietitian Liza Scott, MS, RD, CISSN and I talk about the Keto diet at Peak 360 located in South Miami

This was a fun one! A presentation for the City of Miami Gardens discussing currently trending diets like keto and fasting. There was good engagement by the crowd and science based info. Enjoy, show some love, share with your family and friends!

Learn a few things about the keto diet like what it was originally created for, who should try it, who shouldn't try it, plus a few other cool things. Enjoy!

Erik had the opportunity to present to trainees at a local police dept. It was a 3 hour presentation, but only one hour was recorded. You might find some good information on hydration, training, and rhabdomyolysis

Andy Fortuna is a movement specialist. He takes us through his thoughts on multiple factors about health, fitness, etc. This was a fun one!

An intro on what to expect from the show and how you can contribute/get involved. Come along on the ride!