EdYouWell

Have you ever felt like you’re never truly off the clock? In this episode of EdYouWell, we explore the digital fatigue many teachers face. From endless notifications to the pressure of instant replies, we discuss how to set firm boundaries and protect your mental space. Stop the scroll and reclaim your peace!

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Related Episodes:

59. When “More” Becomes the Norm: Expectation Inflation

56. Teaching in the Goldilocks Zone – Not Too Much, Not Too Little

49. How to Pause Before Reacting: Strategies for Teachers to Stay Calm Under Stress

44. Boundaries Part I: Where Are Your Boundaries Missing?

28. Start Your School Day With Intention

11. Survival Series: How to Use Chunking and Batching

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This podcast shares personal experiences, teacher tips, and general wellness information and is not medical, mental health, or professional advice. Please consult a qualified professional for support specific to your needs.

Today we’re chatting with Jason Haraschuk, a teacher, podcaster, DJ, and all-around multi-hat-wearer, who brings his passions into the classroom and keeps his own well full along the way. From music and podcasting to union work and beyond, Jason shares how he balances it all, inspires his students, and stays energized. Discover how pursuing interests outside the classroom can make your teaching more joyful and sustainable.

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🎧 Listen to Jason’s podcast Influences on YouTube: youtube.com/@influences_podcast

📸 Follow the Influences Podcast on Instagram: @influences_podcast

Related Episodes:

43. Passion-Driven Teaching with Mike Tracz: How Personal Interests Inspire Learning

41. Edutainment in Action with Jerry Kolber: Leveraging Podcasts in the Classroom

30. Diving into Empowerment with Peter Cameron

33. Unlocking the Power of Teacher Collaboration

27. FOUR Steps to Spark Student Connection

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This podcast shares personal experiences, teacher tips, and general wellness information and is not medical, mental health, or professional advice. Please consult a qualified professional for support specific to your needs.

Today, we’re talking about becoming and how showing up, taking action, and practicing consistently helps us grow into the teachers we want to be. We explore how confidence leads to competence, how small daily choices shape our skills and habits, and how embracing mistakes actually fuels our growth. Along the way we realize that we are already the teacher we set out to be, not because everything is perfect, but because our actions are building the version of ourselves we’ve been aiming for. 

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Need the main points from this episode? Get the Words from the Well here!

Related Episodes:

57. Generations Series: Teaching in Your 50s

56. Teaching in the Goldilocks Zone – Not Too Much, Not Too Little

39. Bouncing Back from a String of Mistakes: Strategies for Resilience

38. Do Well in Action: Want, Envision, Leverage, and Lean In

37. Be Well Explained: Worth, Essentials, Locate, and Learn

32. Transform Your Wishes into Goals

31. Stop Wishing in the Well!

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This podcast shares personal experiences, teacher tips, and general wellness information and is not medical, mental health, or professional advice. Please consult a qualified professional for support specific to your needs.

Welcome back to EdYouWell! In this episode, we tackle a challenge every teacher faces at some point: difficult conversations with parents, including phone calls, meetings, and emails. We’ll dive into the well to uncover the 3 Rs for rebounding from these tough interactions: Relate, Regroup, and Reassure. Join us as we share personal stories and practical strategies to help you navigate and bounce back from these challenging moments with confidence and resilience.

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Need the main points from this episode? Get the Words from the Well here!

Related Episodes:

49. How to Pause Before Reacting: Strategies for Teachers to Stay Calm Under Stress

47. Boundaries Part IIII: Handling Pushback

39. Bouncing Back from a String of Mistakes: Strategies for Resilience

9. FIVE Ways to Build Teacher Confidence

8. Effective Teacher - Parent Communication

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In this episode, we're sharing real tips from real teachers on how to actually feel like you've had a break even when life and holidays get busy. We all know the feeling of returning to school after time off and still being exhausted. So we asked fellow educators what they do to reset, recharge, and make their days off count. From simple rituals to smart planning moves, you'll walk away with doable ideas to help you protect your downtime, find your calm, and come back feeling more like you had a break that counts!

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Related Episodes:

55. Mindfully Mapping Your Calendar

51. Mobile Tasks: Making the Most of On-the-Go Moments

36. Four Ways to Find Holiday Harmony

32. Transform Your Wishes into Goals

24. Rest Part III: How to Get It

11. Survival Series: How to Use Chunking and Batching

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This podcast shares personal experiences, teacher tips, and general wellness information and is not medical, mental health, or professional advice. Please consult a qualified professional for support specific to your needs.

In this episode of EdYouWell we sit down with Sensei Susan, a lifelong educator, martial artist, and author. She shares how she brought her passions into the classroom, how movement and martial arts supported her well-being, and what teaching looks like now in her semi-retirement. It is an inspiring conversation about living with purpose and keeping your well full.

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If you’d like to connect with Susan beyond the episode, you can find her sharing inspiration and wisdom on Instagram @sensei.susan or visit her website at senseisusan.com.

Related Episodes:

34. The Perfect Classroom

33. Unlocking the Power of Teacher Collaboration

30. Diving into Empowerment with Peter Cameron

17. Move for Momentum

13. Don’t You Forget About YOU!

4. How To Fill Your Well

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This podcast shares personal experiences, teacher tips, and general wellness information and is not medical, mental health, or professional advice. Please consult a qualified professional for support specific to your needs.

In this episode, we’re talking about life edits,  the small, intentional tweaks that make teaching and everyday life run a little smoother. From organizing resources and simplifying systems to keeping clutter (and chaos) in check, we’re sharing the edits that help us work smarter, not harder. These aren’t major overhauls, just simple shifts that save time, ease your mind, and keep you focused on what really matters.

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Need the main points from this episode? Get the Words from the Well here!

Related Episodes:

55: Mindfully Mapping Your Calendar

39. Bouncing Back from a String of Mistakes: Strategies for Resilience

14. Before Report Cards

11. Survival Series: How to Use Chunking and Batching

5. TEN Game-Changers for School Start Up

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This podcast shares personal experiences, teacher tips, and general wellness information and is not medical, mental health, or professional advice. Please consult a qualified professional for support specific to your needs.

Ever notice that no matter how much you give, it never seems to be enough? You’re not imagining it. In this episode, we dive into expectation inflation. We’re talking about the rising tide of responsibilities and pressures placed on educators, often without increased support. From shifting policies to the unspoken “good teacher” myth, we chat about what’s fueling the pressure and how it’s affecting teacher well-being, student experience, and school culture.

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Need the main points from this episode? Get the Words from the Well here!

Related Episodes:

49. How to Pause Before Reacting: Strategies for Teachers to Stay Calm Under Stress

47. Boundaries Part IIII: Handling Pushback

45. Boundaries Part II: Defining Boundaries at School and at Home

40. Generations Series Part II: Teaching in Your 30s

13. Don’t You Forget About YOU!

10. Survival Series: Less Choice. Less Stress!

4. How To Fill Your Well

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Website: https://www.edyouwell.com/

Youtube: @EdYouWellPodcast

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This podcast shares personal experiences, teacher tips, and general wellness information and is not medical, mental health, or professional advice. Please consult a qualified professional for support specific to your needs.

In Part II of Teaching in Your 50s, we continue our conversation with Cheryle Harrison as she reflects on family, work, and life across the decades. We talk about how her favorite decades shaped her, the small wins that keep teaching sustainable, the importance of support, and preparing for life’s next stages—including retirement. Let’s dive back into the well!

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Need the main points from this episode? Get the Words from the Well here!

Related Episodes:

48. Generations Series: Teaching in Your 40s

46. Boundaries Part III: Crafting Clear Limits for Balance and Well-Being

40. Generations Series Part II: Teaching in Your 30s

29. Generations Series Part I: Teaching in Your 20s

17. Move for Momentum

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This podcast shares personal experiences, teacher tips, and general wellness information and is not medical, mental health, or professional advice. Please consult a qualified professional for support specific to your needs.

In this episode of our Generations in Teaching series, we’re exploring what it’s like to teach in your 50s with veteran educator Cheryl Harrison. We talk about the clarity and confidence that come with years in the classroom, the friendships that grow stronger over time, and the changes and trends you see circle back in the cycle of education. Cheryl shares her perspective on keeping your energy up, navigating both family and work life, and offers thoughtful advice for teachers in every stage of their career.

Need the main points from this episode? Get the Words from the Well here!

Join the EdYouWell Newsletter + Get Your Free Wellness Bingo Card

Related Episodes:

23. Rest Part II: Justify It

45. Boundaries Part II: Defining Boundaries at School and at Home

46. Boundaries Part III: Crafting Clear Limits for Balance and Well-Being

30. Diving into Empowerment with Peter Cameron

40. Generations Series Part II: Teaching in Your 30s

29. Generations Series Part I: Teaching in Your 20s

Send us Fan Mail

Website: https://www.edyouwell.com/

Youtube: @EdYouWellPodcast

Pinterest Inspiration: https://pin.it/3lthv7LBH
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This podcast shares personal experiences, teacher tips, and general wellness information and is not medical, mental health, or professional advice. Please consult a qualified professional for support specific to your needs.