EdYouWell

Join us in the third episode of our boundaries series as we’re talking about how to set and maintain clear boundaries at both work and home. Using the 4 Cs method—Create, Communicate, Commit, and Check-In—we explore how to define limits that protect your time and energy while fostering positive relationships. Learn how to effectively communicate your boundaries, stay committed even when faced with resistance, and make adjustments as needed to ensure your well-being. Setting boundaries may feel challenging at first, but it's a key practice for building a healthier, more balanced life. Tune in for actionable tips to create a life that supports your well-being—because you deserve it

Need the main points from this episode? Get the Words from the Well here!

Related Episodes:

13. Don’t You Forget About YOU!

24. Rest Part III: How to Get It

31. Stop Wishing in the Well!

Send us Fan Mail

Website: https://www.edyouwell.com/

Youtube: @EdYouWellPodcast

Pinterest Inspiration: https://pin.it/3lthv7LBH
Follow along on Instagram http://instagram.com/edyouwell_podcast/

This podcast shares personal experiences, teacher tips, and general wellness information and is not medical, mental health, or professional advice. Please consult a qualified professional for support specific to your needs.

In this episode of EdYouWell, we're defining and exploring the different types of boundaries teachers navigate both in the classroom and at home. We’ll break down physical, communication, informational, material, noise, and time boundaries—examining where they show up and how they impact our well-being. Join us as we pinpoint these boundaries in our daily lives and discuss practical ways to establish and maintain them, helping to reduce stress and create a more balanced, respectful environment.

Need the main points from this episode? Get the Words from the Well here!

Related Episodes:

36: Four Ways to Find Holiday Harmony
37: Be Well Explained: Worth, Essentials, Locate, and Learn
38: Do Well in Action: Want, Envision, Leverage, and Lean In

44. Boundaries Part I: Where Are Your Boundaries Missing?

Send us Fan Mail

Website: https://www.edyouwell.com/

Youtube: @EdYouWellPodcast

Pinterest Inspiration: https://pin.it/3lthv7LBH
Follow along on Instagram http://instagram.com/edyouwell_podcast/

This podcast shares personal experiences, teacher tips, and general wellness information and is not medical, mental health, or professional advice. Please consult a qualified professional for support specific to your needs.

Today, we explore the importance of setting boundaries as teachers—both at home and in the classroom. Feeling tired, overwhelmed, or like you're doing it all? It may be a sign that boundaries are missing in areas like work-life balance, delegation, or time management. We’ll discuss how to recognize these gaps, reflect on why they might exist, and share strategies for addressing them. By managing responsibilities and protecting your well-being, you can show up as your best self. Let’s dive in and discover how setting boundaries can help you thrive.

Need the main points from this episode? Get the Words from the Well here!

Related Episodes:
4. How To Fill Your Well
22. Rest Part I: Target Your Tired
23. Rest Part II: Justify It
24. Rest Part III: How to Get It
33. Unlocking the Power of Teacher Collaboration

Send us Fan Mail

Website: https://www.edyouwell.com/

Youtube: @EdYouWellPodcast

Pinterest Inspiration: https://pin.it/3lthv7LBH
Follow along on Instagram http://instagram.com/edyouwell_podcast/

This podcast shares personal experiences, teacher tips, and general wellness information and is not medical, mental health, or professional advice. Please consult a qualified professional for support specific to your needs.

In this episode of EdYouWell, we’re excited to welcome Mike Tracz, a seasoned educator with 23 years of experience, to explore how personal passions can ignite learning in the classroom. Mike, who teaches science with enthusiasm and creativity, has mastered the art of blending his love for gardening, fishing, and food preservation into his teaching practice. Outside of the classroom, he embraces a balanced life, using his passions to fuel his well-being and bring fresh energy to his teaching.

If you’re looking for fresh ways to bring your personal passions into your teaching, this episode is for you! Join us as we dive into the well of passion-driven teaching and discover practical ideas to inspire both yourself and your students.

Need the main points from this episode? Get the Words from the Well here!

Related Episodes:

4. How To Fill Your Well
13. Don’t You Forget About YOU!
30. Diving into Empowerment with Peter Cameron
31. Stop Wishing in the Well!
32. Transform Your Wishes into Goals

Send us Fan Mail

Website: https://www.edyouwell.com/

Youtube: @EdYouWellPodcast

Pinterest Inspiration: https://pin.it/3lthv7LBH
Follow along on Instagram http://instagram.com/edyouwell_podcast/

This podcast shares personal experiences, teacher tips, and general wellness information and is not medical, mental health, or professional advice. Please consult a qualified professional for support specific to your needs.

Have you ever had that one class that just won’t stop talking? In this episode, we dive into not just how to manage a high-energy, chatty class but also how to embrace the conversations and make them work for you. We share practical strategies to maintain engagement without losing control, explore ways to foster meaningful discussions, and highlight the power of teacher presence, tone, and patience. Whether you're looking to calm the noise or channel it into deeper learning, this episode will have you all ears!

Need the main points from this episode? Get the Words from the Well here!

Related Episodes:

28. Start Your School Day With Intention

33. Unlocking the Power of Teacher Collaboration

34. The Perfect Classroom

Send us Fan Mail

Website: https://www.edyouwell.com/

Youtube: @EdYouWellPodcast

Pinterest Inspiration: https://pin.it/3lthv7LBH
Follow along on Instagram http://instagram.com/edyouwell_podcast/

This podcast shares personal experiences, teacher tips, and general wellness information and is not medical, mental health, or professional advice. Please consult a qualified professional for support specific to your needs.

Today, we welcome Jerry Kolber, CEO of Atomic Entertainment and co-creator of the hugely popular podcast Who Smarted? and the live-action kids' science series on Netflix, Brainchild. We explore Jerry’s journey in edutainment, discuss the importance of understanding different learning styles, and dive into the creative process behind producing engaging educational podcasts. The conversation covers practical ways podcasts can be integrated into the classroom, the impact of media on learning, and how fostering curiosity in students can enhance their educational experience.

Dive into the well with us to discover how podcasts like Who Smarted? can bring fun, interactivity, and curiosity into your classroom, making learning an exciting adventure for your students.

Ready to leverage podcasts with your students? Go to the show notes to get more tips for using podcasts in the classroom:  Click here.

Related Episodes: 

4. How To Fill Your Well

30. Diving into Empowerment with Peter Cameron

Send us Fan Mail

Website: https://www.edyouwell.com/

Youtube: @EdYouWellPodcast

Pinterest Inspiration: https://pin.it/3lthv7LBH
Follow along on Instagram http://instagram.com/edyouwell_podcast/

This podcast shares personal experiences, teacher tips, and general wellness information and is not medical, mental health, or professional advice. Please consult a qualified professional for support specific to your needs.

Today, we continue our Generations Series by diving into the dynamic and often unsteady waters of teaching in your 30s. The well of energy and optimism that may have fueled you in your 20s can start to feel like a whirlpool in your 30s, as responsibilities and competing priorities pull you in multiple directions. This decade challenges educators to balance professional ambitions with family life, navigate the emotional toll of teaching, and discover the resources available to help steady the course. Yet, it’s also a time of remarkable growth and personal development, where experience shapes a more confident and purposeful approach in the classroom. Whether you're living this stage or reflecting on it, join us for a conversation about embracing this transformative period and finding balance amid the currents.

Need the main points from this episode? Get the Words from the Well here!

Related Episodes:
10. Survival Series: Less Choice. Less Stress!
18. FIVE Small Habits AT HOME that Equal Big Results
19. FIVE Small Habits AT WORK that Equal Big Results
29. Generations Series Part I: Teaching in Your 20s 

Send us Fan Mail

Website: https://www.edyouwell.com/

Youtube: @EdYouWellPodcast

Pinterest Inspiration: https://pin.it/3lthv7LBH
Follow along on Instagram http://instagram.com/edyouwell_podcast/

This podcast shares personal experiences, teacher tips, and general wellness information and is not medical, mental health, or professional advice. Please consult a qualified professional for support specific to your needs.

Have you ever had one of those days—or even weeks—where everything seems to go wrong? Scheduling mishaps, saying the wrong thing, forgetting important events, or even losing your phone? It’s easy to feel defeated, but don’t worry, you're not alone. Today, we’re going to share three strategies to help you bounce back. We’ll talk about changing your mindset, fixing mistakes, and finding ways to improve. Join us as we lower that empty, defeated bucket into the well and fill it back up with positivity and resilience!

Send us Fan Mail

Website: https://www.edyouwell.com/

Youtube: @EdYouWellPodcast

Pinterest Inspiration: https://pin.it/3lthv7LBH
Follow along on Instagram http://instagram.com/edyouwell_podcast/

This podcast shares personal experiences, teacher tips, and general wellness information and is not medical, mental health, or professional advice. Please consult a qualified professional for support specific to your needs.

Today, we’re shifting from the foundation of being well to the practical steps of doing well. It’s not just about setting goals—it’s about taking intentional action to bring them to life. We’ll focus on four key areas: wanting to make a change, envisioning your path, leveraging your strengths, and leaning into meaningful connections. 

Through these steps, we’ll explore how to align your actions with your values, maximize your potential, and create positive impacts in your personal and professional life. It’s time to move beyond reflection and put well-being into action. Let’s uncover what it takes to do well and thrive in every area of your life! 

Need the main points from this episode? Get the Words from the Well here!

Related Episodes:

6. Own Your Morning!
9. FIVE Ways to Build Teacher Confidence
13. Don’t You Forget About YOU!
31. Stop Wishing in the Well!
32. Transform Your Wishes into Goals

Send us Fan Mail

Website: https://www.edyouwell.com/

Youtube: @EdYouWellPodcast

Pinterest Inspiration: https://pin.it/3lthv7LBH
Follow along on Instagram http://instagram.com/edyouwell_podcast/

This podcast shares personal experiences, teacher tips, and general wellness information and is not medical, mental health, or professional advice. Please consult a qualified professional for support specific to your needs.

In this episode, we’re diving into the heart of what it means to truly be well. Achieving balance in life isn’t always easy—it requires thoughtful reflection and intentional action. That’s why we’re exploring four key areas: worth, essentials, locating where you are, and learning to grow.  

We’ll talk about how embracing your value, prioritizing what matters, assessing your current state, and seeking growth can create a strong foundation for wellness. These pillars aren’t just ideas—they’re practical tools for building a sustainable, fulfilling life both personally and professionally. Let’s uncover what it takes to be well so you can do well for yourself and those around you!

Need the main points from this episode? Get the Words from The Well here!

Related Episodes:
6. Own Your Morning!
9. FIVE Ways to Build Teacher Confidence
13. Don’t You Forget About YOU!
31. Stop Wishing in the Well!
32. Transform Your Wishes into Goals

38. Do Well in Action: Want, Envision, Leverage, and Lean In

Send us Fan Mail

Website: https://www.edyouwell.com/

Youtube: @EdYouWellPodcast

Pinterest Inspiration: https://pin.it/3lthv7LBH
Follow along on Instagram http://instagram.com/edyouwell_podcast/

This podcast shares personal experiences, teacher tips, and general wellness information and is not medical, mental health, or professional advice. Please consult a qualified professional for support specific to your needs.