EdYouWell

Today, we’re exploring the Goldilocks Principle and how it shows up in teaching. Not too much, not too little—just right. From classroom management to tech use, teacher talk time, and building connections, we dig into the balancing acts teachers navigate every single day. Finding that “just right” groove isn’t always easy, but when you do, it not only creates a classroom where students feel supported and engaged, it also leaves you feeling more grounded, confident, and connected in your role as a teacher.

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34. The Perfect Classroom

21. End of the Year Do's and Don'ts

12. Survival Series: FIVE Game Changers for Classroom Management

10. Survival Series: Less Choice. Less Stress!

9. FIVE Ways to Build Teacher Confidence

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This podcast shares personal experiences, teacher tips, and general wellness information and is not medical, mental health, or professional advice. Please consult a qualified professional for support specific to your needs.

A new calendar can feel like a fresh start, but it can also bring overwhelm. In this episode, we’re slowing things down to help you map your time with intention. Whether your schedule is already packed or still coming together, this conversation is here to support your energy, your peace, and your priorities.

We’ll walk through self-awareness, planning around your natural rhythms, and looking ahead to anchor what matters most. You’ll hear tips on scheduling habits, adding rest, and protecting time for the things that fill your well.

This episode is your reminder that your calendar is a tool, not a boss. Let’s use it in a way that works for you.

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Related Episodes:

51. Mobile Tasks: Making the Most of On-the-Go Moments

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This podcast shares personal experiences, teacher tips, and general wellness information and is not medical, mental health, or professional advice. Please consult a qualified professional for support specific to your needs.

In this episode, we share five icebreakers that are fast, fun, and meaningful. These low-prep activities help students feel seen, spark conversation, and build classroom connection without adding more to your plate. These ideas will help you start the year strong and set the tone for a welcoming and engaged learning space.

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Related Episodes:

2. Connections Before Curriculum Part I

3. Connections Before Curriculum Part II

12. Survival Series: FIVE Game Changers for Classroom Management

27. FOUR Steps to Spark Student Connection

42. Taming the Talk: Strategies for a Chatty Classroom

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Website: https://www.edyouwell.com/

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This podcast shares personal experiences, teacher tips, and general wellness information and is not medical, mental health, or professional advice. Please consult a qualified professional for support specific to your needs.

Season 3 is here, and we’re starting it off with heart and intention! In this August episode of EdYouWell, we’re embracing the moment, soaking in the slower days, and reflecting on the power of appreciation. From setting goals to letting go of unrealistic expectations, we’re talking about how to make the most of what you have, whether it’s time off, your home space, or your creative energy. Dip into the well with us! Grab your bucket and celebrate the beauty of watering your own grass before the new school year begins.

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Related Episodes:

1. August Anxiety

4. How To Fill Your Well

26. August Anticipation

24. Rest Part III: How to Get It

28. Start Your School Day With Intention

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This podcast shares personal experiences, teacher tips, and general wellness information and is not medical, mental health, or professional advice. Please consult a qualified professional for support specific to your needs.

In this season finale, we pause to reflect on our goals, the growth we've experienced, and the unexpected lessons we've learned along the way. We discuss what worked, what didn't, and what's coming next for us—and for you. EdYouWell is packed with real talk, tips, and ideas to support teachers both in and out of the classroom. Season 3 will explore topics like 'Expectation Inflation,' continue our Generations Series, and introduce our new newsletter! Our newsletter delivers podcast highlights, book recommendations, and smart tips for busy teachers—right to your inbox.  👉 Click here to sign up 

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Related Episodes:

21. End of the Year Do's and Don'ts

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23. Rest Part II: Justify It

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31. Stop Wishing in the Well!

37. Be Well Explained: Worth, Essentials, Locate, and Learn

38. Do Well in Action: Want, Envision, Leverage, and Lean In

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Website: https://www.edyouwell.com/

Youtube: @EdYouWellPodcast

Pinterest Inspiration: https://pin.it/3lthv7LBH
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This podcast shares personal experiences, teacher tips, and general wellness information and is not medical, mental health, or professional advice. Please consult a qualified professional for support specific to your needs.

In this episode of EdYouWell, we dive into the concept of Mobile Tasks—tasks you can tackle on the go to maximize productivity during downtime. Learn how to be intentional with your time, get more done, and create space for rest and relaxation. 

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11. Survival Series: How to Use Chunking and Batching

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19. FIVE Small Habits AT WORK that Equal Big Results

28. Start Your School Day With Intention

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This podcast shares personal experiences, teacher tips, and general wellness information and is not medical, mental health, or professional advice. Please consult a qualified professional for support specific to your needs.

Today we’re dishing out our unfiltered opinions in a Hot Takes episode that covers everything from cursive writing and free lunch to memorization, TikTok, the “it” factor, and the four-day work week. We’re not solving the world’s problems—but we are sharing what we really think. Join us as we go topic by topic, giving our gut reactions, asking big questions, and having a few laughs along the way. Nothing too polished—just honest thoughts and real talk from the classroom and beyond.

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This podcast shares personal experiences, teacher tips, and general wellness information and is not medical, mental health, or professional advice. Please consult a qualified professional for support specific to your needs.

In this episode of EdYouWell, we’re focusing on the power of learning to pause before reacting. As teachers—and as people—we often face moments that trigger our fight, flight, or freeze responses. Responding thoughtfully instead of reacting impulsively can make all the difference in how we manage our classrooms, relationships, and daily stresses.

We’ll share real-life examples from teaching and home life, break down what happens during stress responses, and offer practical strategies to help you create space for better decision-making. Learning to pause can protect your well-being, strengthen your connections with others, and help you handle challenges with greater calm and clarity.

Need the main points from this episode? Get the Words from the Well here!

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8. Effective Teacher - Parent Communication

10. Survival Series: Less Choice. Less Stress!

28. Start Your School Day With Intention

42. Taming the Talk: Strategies for a Chatty Classroom

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Website: https://www.edyouwell.com/

Youtube: @EdYouWellPodcast

Pinterest Inspiration: https://pin.it/3lthv7LBH
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This podcast shares personal experiences, teacher tips, and general wellness information and is not medical, mental health, or professional advice. Please consult a qualified professional for support specific to your needs.

In this episode, we explore what it’s like to teach in your 40s—where confidence, experience, and a bit of exhaustion meet. We discuss how to navigate the constant changes in education, prioritize well-being, and embrace the wisdom that comes with years of teaching. If you’re in your 40s, this episode is a reminder that you’ve got the experience to thrive, and self-care is key to staying strong in the classroom!

Need the main points from this episode? Get the Words from the Well here!

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7. Sleep Well, Teach Well

17. Move for Momentum

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40. Generations Series Part II: Teaching in Your 30s

46. Boundaries Part III: Crafting Clear Limits for Balance and Well-Being

Send us Fan Mail

Website: https://www.edyouwell.com/

Youtube: @EdYouWellPodcast

Pinterest Inspiration: https://pin.it/3lthv7LBH
Follow along on Instagram http://instagram.com/edyouwell_podcast/

This podcast shares personal experiences, teacher tips, and general wellness information and is not medical, mental health, or professional advice. Please consult a qualified professional for support specific to your needs.

Setting boundaries is one thing—enforcing them when met with resistance is another. In this episode, we’re tackling how to handle pushback from students and family members when setting limits in the classroom and at home. We’re having a conversation about staying firm yet empathetic, communicating your needs clearly, offering choices within boundaries, and remaining consistent. Whether you're dealing with classroom disruptions or family dynamics, we’ll explore ways to navigate these challenges with confidence. Tune in for actionable insights on maintaining boundaries while fostering respect and understanding.

Need the main points from this episode? Get the Words from the Well here!

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44. Boundaries Part I: Where Are Your Boundaries Missing?

45. Boundaries Part II: Defining Boundaries at School and at Home

39. Bouncing Back from a String of Mistakes: Strategies for Resilience

42. Taming the Talk: Strategies for a Chatty Classroom

Send us Fan Mail

Website: https://www.edyouwell.com/

Youtube: @EdYouWellPodcast

Pinterest Inspiration: https://pin.it/3lthv7LBH
Follow along on Instagram http://instagram.com/edyouwell_podcast/

This podcast shares personal experiences, teacher tips, and general wellness information and is not medical, mental health, or professional advice. Please consult a qualified professional for support specific to your needs.