What does it mean to be healthy? Tune in to find out. Hear a famous Dalai Lama quote relevant to the counterproductive human behavior when it comes to health. We will break it down for you across 5 different areas that encompass your health. Also take the Four Tendencies Quiz (free) by Gretchen Rube to find out how to get yourself motivated to do the things you want to do! Small simple tricks can make all the difference. Let us know which result you get! Esther is a Rebel, and Elie is an Obli...

With respects to Black History Month & Dr. Martin Luther King- we are excited to bring you our next episode from the E&E Show on how to sound better. Tune in for some tips, and experiment with your own voice. MLK was an oratorical prodigy. We share an exert from his last speech, "I've been to the Mountaintop". Enjoy! #spreadyourlipsListen to the full speech at:https://www.americanrhetoric.com/speeches/mlkivebeentothemountaintop.htmSources:https://www.fastcompany.com/306260...

Team!Do you know how to be spontaneous? Tune in for some tips and tricks on this ancient art form. This is something we are rather passionate about. Bonus: Hear Elie respectfully call our guest a 'dirty China-man'. Hit us up, we love to hear from our listeners!

Do you get nervous for job interviews, or would you like to change the way you think of interviews? Give this episode a listen to get some tips on this. A special guest joins us!If you like us please rate and subscribe wherever you listen! Word of mouth is greatly appreciated as well.Follow us on IG at @estherkim1337, & @habibielie.

Enjoy this recorded soundtrack captured during a recent trip to Hawaii. Feel free to use however you wish (sleep, meditation, concentration background noise, etc... )Let us know what you think wherever you listen, or at [email protected]&E

This is not a traditional podcast episode, it's a background waves noise. Enjoy this recorded soundtrack captured in a recent trip to Hawaii. Use however you wish! E&E

With social media, distractions, and now COVID it is becoming harder and harder to make friends. Why we aren't making friends as well? Tune in to find out! We will share some tips, and practical steps to take to increase the likelihood of making friends.email us at [email protected] your feedback.

Learn how to clear your mind, and let your body do what it's supposed to do. Join us on this episode to learn the tricks of the sleepin' trade. We will give you some tips baby.Share your thoughts, and opinions to us at [email protected]. We love getting compliments, but also open to constructive criticism!Also Esther's recommendation of a track to sleep to:https://open.spotify.com/track/0jlQn5ENU6pt3yDRlMDgjB?si=bda658b4fbd24e6eCredit to:https://www.healthline.com/health/healthy-sleep/f...

Rethink traffic with us on this episode. We finish off with story time, and two questions for Esther.Send us your feedback to [email protected] Thank you!E&E

When is a car most gas efficient? Tune in to part 1 to learn how to drive without your ego, and more efficiently. Please remember that we are not professional driving instructors. It is your sole responsibility to drive safely, and always follow your local government's driving rules. Respect the road conditions, avoid collisions, and reckless driving. Please share this episode with those you think will benefit from listening!E&E out.